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Fruits%20&%20 vegetables%20slides%2011 2011[1]


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Fruits%20&%20 vegetables%20slides%2011 2011[1]

  1. 1. Fruits andVegetables
  2. 2. Make halfyour platefruits andvegetables.
  3. 3. Choose a variety of colors.
  4. 4. Choose a variety of colors.
  5. 5. Topbreakfast cerealwith fresh fruit.
  6. 6. • Fresh,• Frozen,• Canned,• 100% juice all count!
  7. 7. Fruits and vegetables give you energy!
  8. 8. Blend fresh or frozen fruit with fat free milk or yogurt for a smoothie.
  9. 9. Be a role model!
  10. 10. Be a role model!
  11. 11. Choose a variety of fruits and veggies every day!
  12. 12. Outstanding Orangekeeps your eyesight sharp!
  13. 13. Glorious Greenscan help youmaintain a healthy weight!
  14. 14. Work fruits and vegetables into yourmain course - they are not just forside dishes!
  15. 15. Buy what’sin season!Fruits andveggies inseason are generally cheaper.
  16. 16. Pack some crunch in your lunch! Try apple slices with peanut butter or carrots andcelery with lightranch dressing.
  17. 17. When fruitsand veggiesare on sale, buy more and freeze the extras.
  18. 18. Try just onesmall change: Pick a crunchy fruit instead ofchips at your snack time.
  19. 19. Swap halfthe meat ina recipe for beans - itwill fill you up AND cost less.
  20. 20. Dark greenvegetables give you strongbones and teeth.
  21. 21. Let your children help!Have them wash fruits and vegetables thoroughly before you prepare a meal together.
  22. 22. Have your child pick out a new fruit or vegetable for thefamily to try!
  23. 23. Add bell peppers, onions, spinach, mushrooms, ortomatoes to eggs for a quick and filling omelet for breakfast - or dinner!
  24. 24. Try piling veggies onpizza instead of meat. Mushrooms, peppers, spinach, or onions makegreat toppings!
  25. 25. Soup’s on! Add carrots, potatoes, greens, and beans tochicken stockfor a delicious vegetable soup.
  26. 26. Bake applesor pears with a sprinkle of brown sugar for a sweetand satisfying treat.