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WELCOME!
• WHO says world obesity has doubled
since 1980.
• In 2008:
• 1.8 billion adults (>20 yrs) are overweight.
• 200 million men and 300 million women are
obese
• In 2011:
• 40 million children under the age of 5yrs
were overweight.
Self Motivation= ACCOUNTABILITY
A study published online in the Journal of Women's Health found that a significant
number of women were unable to recognize small weight gains — between 4.5 and
8.8 pounds — over a period of six months, and those little gains can add up fast.
OBESE PARENTS= OBESE KIDS
The POWER is Yours!

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Nutrition 101

  • 2. • WHO says world obesity has doubled since 1980. • In 2008: • 1.8 billion adults (>20 yrs) are overweight. • 200 million men and 300 million women are obese • In 2011: • 40 million children under the age of 5yrs were overweight.
  • 3.
  • 4.
  • 5.
  • 6. Self Motivation= ACCOUNTABILITY A study published online in the Journal of Women's Health found that a significant number of women were unable to recognize small weight gains — between 4.5 and 8.8 pounds — over a period of six months, and those little gains can add up fast.
  • 7.
  • 8.
  • 9.
  • 10.
  • 12. The POWER is Yours!