7. Drive
DEPLETE
RESOURCES
SWEAT
THE
ASSETS
• Efficiency
at
all
costs
• Do
more
with
less
• Tyranny
of
immediacy
• Work
more
• Work
harder
• Always
on
24/7
• Top
down
Drive
Focus
Energy
PRIMARYSTRATEGIESDEPLETERESOURCES
PERSONAL/CORPORATE
RESOURCES
LIVE
BEYOND
CAPACITY
• Skip
Exercise
• Poor
EaLng
• Rob
Sleep
• MulL-‐Task
• Focus
on
Problems
• Less
Learning
• Financial
Instabiilty
• Poor
RelaLonships
• No
community
support
PERSONAL STRATEGIES
THAT BACKFIRE
CORPORATE STRATEGIES
THAT BACKFIRE
12. Drive
Focus
Energy
DAILYHEALTHYBEHAVIORSEXPANDRESOURCES
DRIVE
FOCUS
ENERGY
13. A
10-‐
to
40-‐minute
burst
of
exercise
leads
to
an
immediate
boost
in
concentraOon
and
mental
focus.
Source:
Bri+sh
Medicine
Journal
People
who
exercise
during
the
workday
are
23%
more
producOve
than
on
days
when
they
don't
exercise.
Source:
Interna+onal
Journal
of
Workplace
Health
Management
Researchers
from
the
Penn
State
University
found
in
their
study
that
the
more
physically
acOve
people
reported
greater
general
feelings
of
excitement
and
enthusiasm,
compared
with
less
physically
acOve
people.
Source:
Journal
of
Sport
&
Exercise
Psychology
Poor
nutriOon
is
associated
with
cogniOve
decline.
Hyperglycemia
and
hypertriglyceridemia
cause
cogniOve
impairment.
There
are
increasing
data
to
support
The
intake
of
five
fruits
and
vegetables
or
selected
vitamins
may
be
useful
for
idenOfying
the
oxidaOve
stress
and
inflammaOon
involved
in
the
genesis
of
cardiometabolic
diseases
(heart
the
role
of
nutriOon
in
maintaining
cogniOon.
Source:
Morley,
J.
(2014).
"Cogni+on
and
nutri+on."
Curr
Opin
Clin
Nutr
Metab
Care
17(1):
1-‐4.
disease,
diabetes)
and
for
moOvaOng
at-‐risk
paOents
for
changing
dietary
habits.
Source:
FolcheR,
L.,
Monfort-‐Pires,
M.,
de
Barros,
CR.,
Mar+ni,
LA.,
Ferreira,
SR.
(2014).
People
with
an
insufficient
amount
of
sleep
are
more
likely
to
suffer
from
hypertension,
diabetes,
depression,
and
even
cancer.
Source:
Ins+tute
of
Medicine.
Sleep
Disorders
and
Sleep
Depriva+on:
An
Unmet
Public
Health
Problem.
Washington,
DC:
The
Na+onal
Academies
Press;
2006
Employees
suffering
from
sleep
disrupOons
have
less
energy,
poorer
cogniOve
funcOon,
less
producOvity
at
work
and
home,
and
have
decreased
ability
to
cope
with
stress.
Source:
Turgiss,
Dr.
Jennifer.
Asleep
On
the
Job:
The
Causes
and
Consequences
of
Employees’
Disrupted
Sleep
and
How
Employers
Can
Help.
Virgin
Pulse.
2014.
Social
support
increases
happiness,
saOsfacOon
with
life
and
decreases
loneliness.
Source:
McAuley,
E.,
Blissmer,
B.,
Marquez,
DX.,
Jerome,
GJ.,
Kramer,
AF.,
Katula,
J.
(2000).
"Social
rela+ons,
physical
ac+vity,
and
well-‐being
in
older
adults."
Prev
Med
31(5):
608-‐617.
@virginpulse
16. 22%
INCREASE
IN
EFFECTIVENESS
WHEN
FITNESS
GOAL
IS
PURSUED
IN
CONCERT
WITH
TECH
52%
CONSUMERS
AWARE
OF
WEARABLE
FITNESS
DEVICES
@virginpulse
1
in
3
CONSUMERS
LIKELY
TO
BUY
A
WEARABLE
FITNESS
DEVICE
DEVICES:
NOT
JUST
FOR
FITNESS
FANATICS
17. “Because
they
are
designed
to
be
worn
close
to
the
body,
[wearable
devices
are]
ideal
for
monitoring
our
vital
signs
and
health.
They'll
track
how
acOve
we
are,
our
sleep
quality,
and
how
many
steps
we
take
during
the
day.
Consumers
of
all
sorts
—
fitness
buffs,
dieters,
and
the
elderly
—
will
come
to
rely
on
them.”
“
The
Business
Insider
July
2013
18. ENABLE
TRACKING
INCREASE
BEHAVIOR
ADOPTION
INCREASED
ACTIVITY
VALIDATED
DATA
1
2
3
4
WHY
USE
A
DEVICE?
@virginpulse
