The document discusses the concept of physical personality, which refers to one's personal identity in relation to physical traits like size, shape, body composition, and physical fitness. It defines physical personality and outlines how it can be graded based on measurements of height, weight, body mass index, waist circumference, and waist-to-hip ratio. The document also discusses evaluating components of health-related physical fitness like flexibility, endurance, and strength using various tests. Maintaining a healthy lifestyle through diet, exercise, and avoiding risky behaviors supports optimal physical personality.
1. GRADING
PHYSICAL PERSONALITY
DEVELOPMENT
Dr. Devinder K. Kansal
Head,
Deptt. of Physical Education & Sports Sciences
(University of Delhi) &
Principal,
Indira Gandhi Institute of Physical Education
& Sports Sciences
08.09.2011 (DIET) 1
4. PHYSICAL PERSONALITY
PERSONAL IDENTITY IN VARIABLES
RELATED TO ONE’S STRUCTURE
(SIZE, SHAPE & COMPOSITION) AND
PHYSICAL FITNESS (FUNCTIONAL
CAPACITY) IS KNOWN AS PHYSICAL
PERSONALITY.
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5. DEFINITION OF P.P.
One’s physical identity or general
image of appearance in size ,
shapes, composition and physical
fitness, giving personal physical
identity may be defined as ones
physical personality.
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6. PSYCHOLOGICAL PERSONALITY
PERSONAL IDENTITY IN VARIABLES
RELATED TO ONE’S
PSYCHOLOGICAL TRAITS ( i.e.
Mental, Emotional & Spiritual
domains)
IS KNOWN AS PSYCHOLOGICAL
PERSONALITY
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8. SOME IMPORTANT DOMAINS
OF WHOLISTIC PERSONALITY
PIES-GE
P= PHYSICAL DOMAIN OF PERSONALITY
I= INTELECTUAL DOMAIN
E= EMOTIONAL DOMAIN OF PERSONALITY
S= SPIRITUAL DOMAIN (OR PERSONALITY)
G= GENETIC PERSONALITY
E= ENVIRONMENTAL PERSONALITY 8
9. INTELLECTUAL DOMAIN
PERSONAL IDENTITY IN VARIABLES
RELATED TO ONE’S INTELLIGENCE
(OR RELATED TO ONE’S THOUGHTS AND
COGNITIVE , ANALYTICAL & EVALUATION
SKILLS)
IS KNOWN AS INTELLECTUAL
PERSONALITY
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11. SPIRITUAL PERSONALITY
PERSONAL IDENTITY IN
VARIABLES RELATED TO ONE’S
SPIRITS (OR RELATED TO ONE’S
TRUTHFULNESS,MEANING & PURPOSE OF
LIFE)
IS KNOWN AS SPIRITUAL
PERSONALITY
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12. GENETIC PERSONALITY
PERSONAL IDENTITY IN
VARIABLES RELATED TO ONE’S
GENES(OR RELATED TO ONE’S
HEREDITARY TRAITS)
IS KNOWN AS SPIRITUAL
PERSONALITY
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25. EVALUATION OF H.R.FITNESS
COMPONENTS(FAT-F.E.S.T.)
FAT TESTING
BODY FAT MAY BE
TESTED FROM:
1.SKINFOLDS
2.HYDROMETRY
3.AIR DISPLACEMENT
4.BMI
5.CIRCUMFERENCES
F.E.S.TESTING.
F=FLEXIBILITY(SIT&R
EACH TEST)
E=Endurance
S= STRENGTH
T= TESTING
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26. EVALUATION STEPS
Test = Any Tool for Measurement.
Measurement = Reading Obtained by
using any Test.
Evaluation = Comparison of Reading
with Norms or Standards.
Assessment = Synergy of Evaluated
variables.
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27. NORMS AND STANDARDS
Normal = Normal Values of a group
(not changeable by Experts).
Standards = Any set point prescribed
by experts for Selection/Excellence.
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28. DIFFERENCE BETWEEN
NORMS & STANDARDS
One must understand that
Norms are based on group averages
and their standard deviations.
Standards are based only on
Excellence i.e. variation only in one
direction set by Experts/Selectors.
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29. DIFFERENCE BETWEEN
NORMS & STANDARDS (Contd.)
CHARACTERI-
STIC
NORMS STANDARDS
Status Normal
Averages
Selection
Criteria
Variability Normal
Curve ranges
Experts Set
Limits
Nature Natural
values, non-
changeable.
Changeable by
Experts.
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30. PHYSICAL PERSONALITY
HABITS
Dimension of overall personality,
more related to physical health.
Persons understanding their physical
identity lead active lifestyle, select
nutrious foods, maintain healthy
body weight, avoid SAD (Smoking,
Alcohol and Drugs), take proper care
of medical check ups.
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31. P.P. FACTORS
In addition to one’s genes and
environment, one’s physical
personality depends on:
1. Daily Physical Activity.
2. Daily Food intake.
3. Daily Rest and Sleep.
4. General Environment Saaviness.
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32. INDICATORS OF GOOD P.P.
1. Normal Body Weight.
2. Normal Blood Pressure.
3. Normal Blood Lipids.
4. Normal Stress Level.
5. Lesser Risk for Diabetes.
6. Lower Risks for Diseases & Premature
Mortality.
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