Body Composition Analysis BOCA بادی کامپوزیشن ریپورت دستگاه بادی کامپوزیشن فروش دستگاه های بادی کامپوزیشن در ایران مرکز قامت پویان ارتباط با ما 02177491519 09191501377 www.ghamatpooyan.com

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Personal Information
* Name
* ID
* AGE * SEX
User Information
Measurement Data
* Height
* Total Body Fluid
* Weight
* Protein Mass
* Mineral Mass
* Soft Lean Mass
* Fat Mass
Conclusions
* User
* Intracellular Fluid - 20.7 L(67.2% of Weight ) * Extracellular Fluid - 10.1 L(32.8% of Weight)
Reference Data
* Standard TBW
* Ideal Weight * Standard FAT
* Ideal Soft Lean Mass
* Test Date :
* Extracellular Fluid Rate
* Standard ECF Rate
Report Body Composition Analysis Summary
: Kenko Taro
: 00003 2/10/2004 6:21:06 PM
: 25 : F
: NUMED
:
:
:
:
:
:
:
: 32.8% of Total Body Fluid
: 57.9 kg
: 42.2 kg
: 13.3 kg* Ideal FAT Mass
: 18% - 28%
: 45% - 65%
: 30% - 35%
( 17.9% of Weight )
( 17.9% of Weight )
( 17.9% of Weight )
( 17.9% of Weight )
( 17.9% of Weight )
30.8 L
167.0 cm
60.0 kg
11.1 kg
2.4 kg
41.9 kg
15.6 kg
51.3%
18.5%
4.2%
69.8%
26.0%
* Left Arm
* Segmental Fat Mass
* Right Arm
* Left Leg
* Right Leg
* Trunk
: 0.9 kg
: 0.9 kg
: 2.1 kg
: 2.4 kg
: 9.3 kg
* Left Arm
* Segmental Soft Lean Mass
* Right Arm
* Left Leg
* Right Leg
* Trunk
: 1.9 kg
: 2.0 kg
: 7.5 kg
: 6.7 kg
: 19.2 kg
Page : 1
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2. Need of appropriate exercise and food intake to maintain the balance of fat and muscle.
Your Normal weight is 58.0Kg. Need of -2.0Kg weight.
To maintain normal weight、need of +0.3Kg muscle, -2.3Kg fat mass.
Protein
TBW 30.8
Muscle / Fat Balance
60.0
41.9
15.6
Reference
11.1
2.4
15.6
0.0
BMR
0.0
kcal/day
0.0
70% 80% 90% 100% 110% 120% 130% 140% 150%60%
70% 80% 90% 100% 110% 120% 130% 140% 150%60%
40% 60% 80% 100% 150% 200% 250% 300% 350%20%
Obesity
↑
F
A
T
(%)
Skinny
Fat
Low Weight
Body
Composition
General Obesity
Normal
Low Fat
Athletic
BMI →
1414.1
2131.1
1401.6
2092.4
0
0
B M I
0.00
Abdominal
Fat
21.5
0.74
20.8
0.75 ~
0.85
0
0
Segmental Composition Analysis
W H I 0.39 0.43 0
Present
Before
0.0
0.0
0.0
0.0
0.0
0.0
0.9Kg1.9Kg2.0Kg
7.5Kg6.7Kg
0.9Kg
2.1Kg2.4Kg
0.0Kg0.0Kg
0.0Kg 0.0Kg
0.0Kg0.0Kg
0.0Kg 0.0Kg
Body Type
Abdominal
Fat
(L)
(kg)
0.0
0.00
Final Result
0.0%ECF Rate 32.8% 30~35% 0%
00003
ID
25
Age
F
Sex
2/10/2004
6:21:06 PM
Name Present
Not Existing
Before
Body Composition Analysis
19.2Kg
0.0Kg
9.3Kg
0.0Kg
Skinny
Mineral (kg)
Fat
Mass
(kg)
Before Present
Item Value Under Normal Over
Weight (kg)
Muscle (kg)
Fat
Mass
(kg)
Normal Before
Item Before Present Normal Diff.
Balance
Weight Control
Muscle
WeightFat
Segmental Muscle Mass Segmental Fat Mass
※ Please ask your health care professional for more information about your report.
Health Index
★★☆☆☆
R L LR
Present Before
Do appropriate exercise to increase the muscle mass of your arm
5% 25% 30% 35% Male
8% 13% 33% 38% 43% Female
Percent
Body Fat
10% 15% 20%
18% 23% 28%
26.0
167.0
cm
Height
0.0
(%)
Present
Kenko Taro
Body Composition Analysis
TBW 51.4 %
Protein 18.5 %
Mineral 4 %
Fat 26 %
Page : 2
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3. Segmental Analysis
Muscle Mass Fat Mass
1.9Kg 2.0Kg
Left Right
Arm
Leg
19.2Kg
T
r
u
n
k
Segmental Muscle Mass
Segmental Fat Evolution
Segmental Fat Mass
Balance
50 : 50
Upper
Balance
47 : 53
Lower
Balance
Segmental Muscle Evolution
1.9Kg2.0Kg
7.5Kg6.7Kg
0.9Kg0.9Kg
2.1Kg2.4Kg
Left
Arm
Right
Arm
Left
Leg
Right
Leg
Trunk
2.2Kg
19.2Kg 9.3Kg
49 : 51
Upper
Balance
53 : 47
Lower
Balance
Balance
NormalPresent
2.2Kg
6.7Kg 6.7Kg
19.0Kg
7.5Kg 6.7Kg
2/10 4/20 5/11 5/11 6/2 6/2
0.9Kg 0.9Kg
Left Right
Arm
Leg
9.3Kg
T
r
u
n
k
1.1Kg
NormalPresent
1.1Kg
2.3Kg 2.3Kg
6.8Kg
2.1Kg 2.4Kg
2/10 4/20 5/11 5/11 6/2 6/2
00003ID : Name : Kenko Taro
Left
Arm
Right
Arm
Left
Leg
Right
Leg
Trunk
1.9
2.6 2.5 2.5 2.7 2.5
0 0 0 0
2
2.9 2.7 2.7 2.9 2.7
0 0 0 0
7.5 7.3 7.1 7.1 8.1 7.1
0 0 0 0
6.7 7.7 7.4 7.4
8.7
7.5
0 0 0 0
19.2
22.4 21.7 21.7
18.1
21.8
0 0 0 0
0.9 0.8 0.8 0.8
0.2
0.8
0 0 0 0
0.9
0.7 0.7 0.7
0.2
0.7
0 0 0 0
2.1 1.9
2.2 2.2 2.2 2.1
0 0 0 0
2.4
1.8
2.1 2.1 2.1 2
0 0 0 0
9.3
3.2 4.2 4.2
11
4
0 0 0 0
Page : 3
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4. Weight Transition Map
Exercise Prescription
2092.4 Kcal 58.0 Kg 13.3 Kg 500Kcal/day2131.1 Kcal
1W 2W 3W 4W 5W 10W 15W 20W 25W 30W 35W 40W 45W 50W 55W
58.5
10Kg
20Kg
30Kg
40Kg
50Kg
60Kg
59.8 59.5 59.2 58.9
30-minute per day of jogging for about 80 days is recommended.
Prescription
Calories
Target Weight Total Energy
Expenditure
Target Fat Mass Exercise Level Weight Target
Time
After a specific point, adjust caloric prescription and exercise level for balanced ratio of fat and muscle.
Weight
Weeks
70Kg
about 5 Weeks
Body Composition Evolution
& Exercise Prescription
65
60
55
18
13
8
37
32
27
45
40
35
2/10 4/20 5/11 5/11 6/2 6/22/10 4/20 5/11 5/11 6/2 6/2
2/10 4/20 5/11 5/11 6/2 6/2 2/10 4/20 5/11 5/11 6/2 6/2
61.0
23.0
42.2
32.5
ECF Ratio (%)
Weight (Kg) Percent Body Fat (%)
Muscle Mass (Kg)
Normal Value
Measured Value
26.0
14.0
16.5 16.5
26.3
16.2
41.9
48.8
47.4 47.4
40.5
47.6
32.8 32.7 32.5 32.5
34.9
32.6
60.0 60.0 60.0 60.0 60.0 60.0
80Kg
90Kg
00003ID : Name : Kenko Taro
Normal Value
Measured Value
Normal Value
Measured Value
Normal Value
Measured Value
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5. Exercise Menu 00003ID : Name: Kenko Taro
Aerobic Exercise Menu Weight Training Menu
Name Characteristic
Recommended Menu
Cycling
Cycling is good for muscular strength of the
lower body and cardiorespiratory endurance.
Walking
Walking is good for men and women of all ages
because it is low impact on ankles, knees and
other lower body joints.
Stepper
Stepper is good for hip and leg's muscular
strength.
Tennis
Tennis is good for cardiorespiratory functional
capacity improvement by exercising the whole
body.
Pac Dec Fly
Pac dec fly is good to improve chest muscle's
mass and definition.
Bent-over lateral raise
Bent-over lateral raise is good for shoulder and
arm's balance by exercising with dumbbells.
Leg extension
Leg extension is simple articulatory exercise to
improve thigh muscle strength and volume.
NO Name Load Time Characteristic
1
Treadmill(Runnin
g)
0.289 10
Treadmill is good for improving
the cardiorespiratory system,
burning calories and increasing
lower limbs strength.
2
Cycling(Training
Machine)
0.127 10
Cycling is good for muscular
strength of the lower body and
cardiorespiratory endurance.
3 Stepper 0.036 10 Stepper is good for hip and leg's
muscular strength.
4 Swimming 0.156 10
Swimming is good for exercising
most of body muscles as well as
burning energy without
stressing the articulations and
bones.
5 Tennis 0.109 10
Tennis is good for
cardiorespiratory functional
capacity improvement by
exercising the whole body.
6 Aerobic dance 0.105 10
Aerobic dance is good for
developing the cardiovascular
system.
7 Badminton 0.097 10
Badminton is good for maintain
health and improving overall
fitness by exercising the whole
body.
8 Jogging 0.135 10
Jogging is good for increasing
energy expenditure while
developing endurance.
9 Walking 0.08 10
Walking is good for men and
women of all ages because it is
low impact of ankle, knee and
waist.
Part Name Load Time
Upper
Body
Abs - Crunches
Upper
Body
Abs - Leg twist
Upper
Body
Biceps - Cable
curl
Upper
Body
Shoulders - Side
lateral raise
Whole
Body
Dead lift
Whole
Body
Bridge exercise
for the core
Lower
Body
Leg press
Lower
Body
Leg curls
Lower
Body
Calf Raise
Lower
Body
Hack Squat
Sports Supplement Menu
Page : 5
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6. 1 3 4 5 6 - 9 10 - 13 14 - 16 17 - 19 20 - 23 24 - 27 28 Weeks
3 3 3 3 3 3 - 4 3 - 4 3 - 4 4 - 5 4 - 5 3 - 4 2 - 3
40 - 50 50 50 60 - 70 60 - 70 70 - 80 70 - 80 70 - 80 70 - 80 70 - 80 70 - 80 70 - 80
500.0 584.0 662.5 750.0 837.5 875.0 1000.0 1000.0 1162.5 1250.0 1162.5 1000.0
1500.0 1751.5 1987.5 2250.0 2512.5 3062.5 3500.0 3500.0 5231.5 5625.0 4068.5 2500.0
Exercise Prescription
Item
Exercise Objectives
Weeks
Exercise
Frequency
Exercise
Intensity
(%/MHR)
Consumption
Calories
(Kcal/day)
Consumption
Calories
(Kcal/week)
Training Phase Improvement Phase
Maintenance
Phase
2
Exercise Options : Average duration in minutes.
00003ID : Name : Kenko Taro
114 133 151 170 190 199 227 227 264 284 264 227Walking
5.6km/h
49 57 65 73 82 85 97 97 113 122 113 97Walking
9km/h
60 71 80 91 101 106 121 121 141 151 141 121Stepper
114 133 151 170 190 199 227 227 264 284 264 227Cycling
10km/h
66 77 87 99 110 115 132 132 153 165 153 132Cycling
19km/h
58 67 76 87 97 101 115 115 134 144 134 115
Rope
Skipping
80/m
56 65 74 84 94 98 112 112 130 140 130 112Jogging
9km/h
60 70 79 89 100 104 119 119 138 149 138 119Mountain
climbing
76 89 101 115 128 134 153 153 178 191 178 153Trunk
Raise
104 122 138 156 174 182 208 208 242 260 242 208Golf
75 88 99 113 126 131 150 150 174 188 174 150Tennis
104 122 138 156 174 182 208 208 242 260 242 208Shuttlecoc
k
121 141 160 182 203 212 242 242 282 303 282 242Swimming
18m/m
54 63 71 80 90 94 107 107 125 134 125 107Swimming
46m/m
63 73 83 94 105 109 125 125 145 156 145 125Aerobic
57 66 75 85 95 99 114 114 132 142 132 114Rowing
76 88 100 114 127 132 151 151 176 189 176 151Circuit
training
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7. Recommended Food
Main Dietary Prescription
630.6
1414.1 Kcal 2131.1 Kcal 2092.4 Kcal
341.0
120.0
170.0
1130.0 Kcal
398.0 Kcal
565.0 Kcal
2092.4 Kcal
418.0
147.0
209.0
372.0
131.0
186.0
773.9 687.9
Dietary Prescription
Basal Metabolic
Expenditure
Total Energy Expenditure Prescription Calories
Macronutrient Breakfast Lunch Dinner Total
Carbohydrate
Protein
Lipid
Total
Food Name Quantity Kcal Characteristic
00003ID : Name : Kenko Taro
80Hamburger bun
Half a bun, 9cm
Dia., 30g
1 Exchange of Starch
80Soft white toast
2 toasts, thin,
7.5cm, 30g
1 Exchange of Starch
80Soft brown toast
2 toasts, thin,
7.5cm, 30g
1 Exchange of Starch
80Soft white toast 4cm Dia., 6(30g) 1 Exchange of Starch
80Hard brown toast 4 cm Dia, 6 (22g) 1 Exchange of Starch
80Kaak, white 24cm, 24g 1 Exchange of Starch
80Sandwich, white 9cm, 30g 1 Exchange of Starch
80Sandwich, whole grain 9cm, 30g 1 Exchange of Starch
80Bread, large, whole grain
1/4 loaf, 32cm
Dia., 30g
1 Exchange of Starch
80Kaak, small, round 8 (24g) 1 Exchange of Starch
80Bread, large, white
1/4 loaf, 32cm
Dia., 30g
1 Exchange of Starch
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8. 1slice, 30g 154.8Halawi 1.1 Exchanges of Starch + 1.5 Exchanges of Fat
1 Tbsp, 15ml 100Chocolate spread
0.8 Exchanges of Starch + 0.9 Exchanges of Fat, high
in saturated fat
1 piece, 28g 104Znood el sitt 0.8 Exchanges of Starch + 1 Exchange of Fat
1 slice, 30g 117Chocolate cake 0.9 Exchanges of Starch + 1 Exchange of Fat
1 piece, 7.5cm dia. 194
Doughnut, chocolate
glazed
1.5 Exchanges of Starch + 1.9 Exchanges of Fat, high
in saturated fat
330ml 142Beer 1 alcoholic drink + 0.8 Exchanges of Starch
120ml 102Red wine 1 alcoholic drink + 0.6 Exchanges of Sugar
40ml 100Whiskey 1 alcoholic drink
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9. Food Name Quantity Calories
Carbo-
hydrate
Protein Lipid
Food Table
Specific foods related to Hyperlipemia are listed.
00003ID : Name : Kenko Taro
Food Name Quantity Calories
Carbo-
hydrate
Protein Lipid
1 Rice
bean-mixed rice 3751portion 275 50 50¡Ý
2 Fruit
orange 501 50X
banana 1001 100X
apple 1751 175X
tomato 251 25X
3 FruitCan
white peach can 2751can 275X
4 Bread
ring donus 3501slice 150 75 125X
hamburger 5001piece 150 100 250X
5 Eggs
boiled eggs 1001piece 25 50¡Û
6 Alcoholic
Arak 1001 cup
2222
2
3333 4444X
Very Well Well Normal Bad
Page : 10
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