Colonel (Ret) Reese Turner serves as the Director of Wellness at VyFY, an instructor with CycleBar St Matthews and Middletown, and also as coach at F45 in Louisville, Kentucky. Colonel (Retired) Reese Turner leads classes at F45 where he teaches and motivates up to 36 patrons in a single session to help them reach their fitness goals.

1. W H A T Y O U S TA N D
T O G A I N F R O M F 4 5

2. Colonel (Ret) Reese Turner serves as
the Director of Wellness at VyFY, an
instructor with CycleBar St Matthews
and Middletown, and also as coach at
F45 in Louisville,Kentucky. Colonel
(Retired) Reese Turner leads classes
at F45 where he teaches and
motivates up to 36 patrons in a single
session to help them reach their
fitness goals.

3. Below are three different types of training
offered at F45 to help members reach their
health & fitness goals:

4. 1. Functional training
This mode of training prepares
individuals for performing everyday
activities. It involves training the
whole body and multiple muscle
groups so they function at optimum
capacity when carrying out daily
activities. Consistent functional
training can help improve
metabolism, sleep quality, and overall
energy. It can also help reduce
depression, anxiety, and fat mass.

5. 2. Hybrid Training
Individuals also get to experience the
best of cardio and resistance training
from F45. On Mondays, Fridays, and
Saturdays, F45 combines cardio and
resistance training sessions that will
subject the body of a trainee to an
ultimate challenge and test their
strength and endurance.

6. 3. Access to technology
The TV screens mounted in front of
every workout station give an
accurate visualization of the workouts
to be completed for the day.
Lionheart, in conjunction with F45TV,
also allows the individual to keep
track of the calories burned, heart
rate, and overall percentage of
maximum effort.