Col. (Retired) Reese Turner is the director of operations at Proformance Health & Well-Being in Louisville, Kentucky. At this organization, he provides strategic, operational, and everyday operation plans to ensure clients are satisfied with their training experience. Col. (Retired) Reese Turner is also an indoor cycling instructor at CycleBar in Middletown Station, Kentucky. He likes to travel and work out when he is not busy being a fitness coach and instructor. Some people choose fitness classes without conducting a thorough review. This often leads to a lack of motivation or burnout in the long term. For this reason, it is imperative to find the right fitness class fit when in a new environment. When picking a new fitness class, you must consider your fitness levels, as there are different classes designed for fitness levels. It is better to start with a beginner class and advance speedily than pick the wrong class and risk injury. Beginners should opt for a small fitness class. This is expedient because it gives the trainer more time to focus on you, which benefits your form and can help you advance much faster. For intermediate or expert-level fitness enthusiasts, a larger class is acceptable because the trainer does need to direct them. Choosing a fitness class that you will enjoy is a gateway to enjoyable exercise. You should aim for an activity that you enjoy and suits your personality. For example, dancers might enjoy joining a Zumba class which can be beneficial and fun. If you enjoy relaxing activities that help clear your mind, you can opt for a yoga class. Remember that it is easier to get through a workout while engaging in an activity you love.