Beside culinary use of curry leaf, it has many other benefits.

1. BenefitsofCurry Leaf
It is commonplace that curry leaf is used as seasoning ingredient in foods. Curry leaf adds special aroma
to dishes.Fishcurryespecially,wouldbe made outstandingif curryleaf isusedinthe cooking.
Curry leaf is rich in fiber, carbohydrate, calcium, phosphorous, iron, vitamins such as vitamin A, B, C and
E. All these ingredientshave theirfunctionsinourbody.
Curry leaf contains iron and folic acid. Folic acid can help the body to absorb iron. Iron is an element of
the formationof blood.Hence,ironandfolicacid inthe curry leaf canpreventanaemia.
Fiber in curry leaf can lower the sugar level in our body. Curry leaf affects the insulin activity and hence
the sugar level. Hence, curry leaf is good for diabetes patients. It is advisable to include curry leaf in our
diet.Youmay make curry leaf powdersothat youmay include inthe dieteveryday.
It has been found that curry leaf is effective in reducing cholesterol level. Curry leaf can lower LDL
cholesterol level.It cantherefore, protectusagainstheartdisease.
Hair condition may affect one’s look and appearance. It is quite annoying to find that we are suffering
from hair loss. Curry leaf may help to strengthen the hair root. |We may try to use curry leaf powder
mixedwithoil andapplyittohair. Thissimple formulamaybe appliedtocure greyhair,too.
Research found that curry leaf has plenty of anti-oxidants. These anti-oxidants help protect cells from
deathand damage.Itis anti-carcinogenandcanpreventcancer.
Curry leaf isalsoeffectiveinfightingagainstbacteriaandfungus. Itisanti-pathogenbynature.
When we suffer from cut, bruise, insect bite, we may use curry leaf juice/paste to apply to the spots.
The cut, bruise andinsectbitescouldbe curedand heal as soonas possible.
Curry leaf therefore isveryuseful inourlife.
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