The document outlines a partnership for promoting bone health through diet and exercise, targeting individuals at risk of osteoporosis. It includes a certified menu designed to provide essential nutrients for bone health, detailing specific dietary recommendations and recipes. Additionally, it highlights the prevalence of osteoporosis among adults aged 50 and older, emphasizing the importance of preventative measures.

1. MINH &
DAUGHTERS
Nhat Minh Nguyen (735637)
Serena Jubintoro (734954)
20/02/2017
24 Hour Fitness, 1st Floor
3699 Wilshire Blvd, Suite 110
Los Angeles, CA 90010
minhdaughtersla
minhdaughters
minhdaughters
@minhdaughtersla

2. TARGET MARKET
100% NOF CERTIFIED MENU
PARTNERSHIP WITH LOCAL GYM
INTRODUCTION

3. “Porous bones” CONSUME:
CALCIUM
VITAMIN D
VITAMIN K
VITAMIN C
POTASSIUM
MAGNESIUM
(Benji Ho, 2016)
OSTEOPOROSIS
LIMIT:
CAFFEINE
ALCOHOL
SMOKING

4. 54 Million Americans,
half of all adults age 50 and older, are at risk of breaking a bone and
should be concerned about bone health
One in two womenand up to one in four men
will break a bone in their lifetime due to osteoporosis.
For women, the incidence is greater than that
of heart attack, stroke and breast cancer combined.

5. DIET EXERCISE HEALTHY LIFESTYLE
PREVENTION

6. DIETARY NEEDS
14-18 years of age 19-50 years of age
Vitamin D (mcg) 5 5
Vitamin C (mg) 60 75
Vitamin K (mcg) 55 90
Calcium (mg) 1300 1000
Magnesium (mg) 360 310
Phosphorus (mg) 1250 700

7. MENU
BLACK BEAN TUNA STIR-FRY |9.10
Albacore tuna, homemade black bean-garlic sauce, mung bean
sprouts, scallions, olive oil, dry sherry, red pepper
330 cal; 27 gr protein; 12 gr net carbs; 19 gr fat; 3 gr fiber
Vitamin D
Phosphorous, calcium, magnesium
Vitamin C, Vitamin K
MINI-BITES PRUNE COOKIES |6.60
*Homegrown prunes, rolled oats, chopped walnuts
140 cal; 3 gr protein; 26 gr net carbs; 4.5 gr fat; 3 gr fiber;
10 gr sugar
100-CAL PRUNE POPSICLE |3.20
*Homegrown prunes, 2% plain yogurt, honey, vanilla extract
100 cal; 3 gr protein; 16 gr net carbs; 1.5 gr fat; 1 gr fiber;
12 gr sugar
Cal: 330
Protein: 27 gr
Net Carbs: 12 gr
Total Fat: 19 gr
Fiber: 3 gr
Minerals:
Phosphorus: 719 mg
Calcium: 30.75 mg
Sodium: 224.25 mg
Vitamins:
Vitamin D: 1.20 mcg
Vitamin C: 30.75 mg
Vitamin K: 52 mcg

8. MENU
GREEN SPRING SOUP |4.80
Sweet potatoes, kale, leeks, spring green, garlic, olive oil, sea
salt
79 cal; 3 gr protein; 13 gr net carbs; 1 gr fat; 3 gr fiber
Magnesium, Potassium
Calcium, Vitamin K Vitamin K, Vitamin C
VANILLA LEMON BERRY PARFAITS |6.90
Low-fat yogurt, fat-free vanilla pudding, lemon curd, vanilla
extract, honey, fresh-pressed lemon juice, mixed berries
176 cal; 5 gr protein; 37 gr net carbs; 2 gr fat; 2 gr fiber; 14.8 gr sugar

9. MENU
BBAK SMOOTHIE | 7
Vitamin rich kale blended with frozen bananas and antioxidant
blueberries to provide full nutrients for your bones
200 cal; 6 gr protein; 30 gr net carbs; 8 gr fat; 6 gr fiber; 15 gr sugar
Ingredients:
• ½ cup Almond milk
• ½ cup Kale leaves , sterms removed
• ½ large Banana ( frozen )
• ¼ cup Blueberries (frozen)
• ½ tablespoon raw Almond butter
• ½ Chia seeds
(Girlinspired, 2010)

10. THE GREEN MONSTER | 8
This vibrant and calcium packed smoothies will help you
throughout your day
262 cal; 8 gr protein; 21 gr net carbs; 13 gr fat; 9 gr fiber; 6 gr sugar
Ingredients:
• 1 cup OJ
• ½ cup frozen Pineapple
• ¼ cup frozen Mango
• ½ cup water
• One big hand full of baby spinach or tender kale
(Skinny Taste, 2014)

11. Reference List
• black.white.vivid.. 2017. SWEET AVOCADO BREAD (just like banana bread but with avocados)(V) | black.white.vivid.. [ONLINE] Available
at: http://blackwhitevivid.com/sweet-avocado-bread-like-banana-bread-but-with-avocados/. [Accessed 19 February 2017].
• black.white.vivid.. 2017. BAKED SWEET POTATO WITH CHIVE CREAM & CUCUMBER SALAD (V) - A RECIPE FROM MY CHILDHOOD | black.white.vivid..
[ONLINE] Available at: http://blackwhitevivid.com/baked-sweet-potato-chives-cream-v-recipe-childhood/. [Accessed 19 February 2017].
• black.white.vivid.. 2017. STOVETOP NUT COCONUT GRANOLA [v|gf] | black.white.vivid.. [ONLINE] Available at: http://blackwhitevivid.com/10-min-
stovetop-nut-coconut-granola-vgf/. [Accessed 19 February 2017].
• black.white.vivid.. 2017. CRISPY TOFU BOWL WITH BABY POTATOES & MUSTARD COCONUT DRESSING (V|GF) | black.white.vivid.. [ONLINE] Available
at: http://blackwhitevivid.com/crispy-tofu-bowl-with-baby-potatoes-mustard-coconut-dressing-vgf/. [Accessed 19 February 2017].
• Dishmaps. 2014. Skinny Green Monster Smoothie Recipe — Dishmaps. [ONLINE] Available at: http://www.dishmaps.com/skinny-green-monster-
smoothie/1185. [Accessed 19 February 2017].
• Girlinspired.. 2014. Blueberry Kale Smoothie - Get your Greens in! - girl. Inspired.. [ONLINE] Available at: http://thegirlinspired.com/blueberry-kale-
smoothie-get-greens/. [Accessed 19 February 2017].
• National Osteoporosis Foundation. 2017. Nutrition - National Osteoporosis Foundation. [ONLINE] Available
at: https://www.nof.org/patients/treatment/nutrition/. [Accessed 19 February 2017].
• National Osteoporosis Foundation. 2017. What is Osteoporosis and What Causes It? - National Osteoporosis Foundation. [ONLINE] Available
at: https://www.nof.org/patients/what-is-osteoporosis/. [Accessed 19 February 2017].
• Osteoporosis « Diary of a Caribbean Med Student. 2016. Osteoporosis « Diary of a Caribbean Med Student. [ONLINE] Available
at: http://www.caribbeanmedstudent.com/2016/01/osteoporosis/. [Accessed 19 February 2017].