2. Many of us underestimate the effects of a poor
selection of foods on the hair or on the body, in
general.
We couldn’t care less about how much chocolate
or coffee is bad and how much is good because
we are no dietitians. Neither is hiring one a
financially sound idea at all unless money works
well for us.
However, maintaining a good diet does not have to
require the direct assistance of a nutritionist or a
general practitioner. As a general rule, we have to
keep things in moderation.
3.
Sulfur-Containing Amino Acids
The hair and scalp thrive on amino acids with high sulfur content such as l-
cysteine and z-methionine. Often referred to as the “beauty mineral,” sulfur
delivers the appropriate nutrients for the hair, skin, and nails.
It also helps relieve inflammation and improve the overall blood circulation.
Therefore, its contribution to hair growth is indispensable.
Good dietary sources of sulfur-containing amino acids are poultry products,
legumes, lean meat, fish, and cabbage. Methylsulfonylmethane (MSM) is a
sulfur-containing supplement which is similarly helpful to natural sources.
Vitamin B complex
Vitamin B complex is the collection of different B vitamins, particularly
vitamins B1, B2, B3, B6, and B12; biotin; folic acid; and cobalamins.
One of the most important hair loss tips is to take this group of vitamins. In
adequate amounts, it will promote hair growth and add luster to the hair
shafts.
Conversely, deficiency of these vitamins can contribute to hair loss and hair
damage.
4. Zinc and Copper Combination
Also incorporate zinc and copper into your diet
plan. During the hair growth process, zinc is
essential in the absorption of other nutrients.
However, it may not be safe to take zinc alone.
High levels of zinc can deplete copper supply;
therefore, copper is essential as well.
Good natural sources of zinc and copper are
oysters, dark green leafy vegetables, legumes, and
whole grains.
5. Sugar
A GP would most probably also give hair loss tips
about foods to avoid. Some of these foods are
those that are high in sugar content.
Cut down your intake of sugar-rich foods. It has
been found that high levels of sugar can trigger
hair loss. Sugar can interfere in the absorption of
nutrients essential for hair growth.
Alcohol
Alcohol can deplete your body’s zinc reserve so it’s
best to drink in moderation.
