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By David Samuel
Nallapu
Alfalfa seeds, sprouted, raw
Nutritional value per 100 g (3.5 oz)
Energy 96 kJ (23 kcal) Vitamin C 8.2 mg (10%)
Carbohydra...
Culture Of Alfalfa
Health Benefits of Alfalfa in Digestion
Health Benefits of Alfalfa in Circulation
And Respiration
Worldwide production
Precautions/ Side Effects/
Warnings
By David Samuel Nallapu,
Class X (2013 - 2014)
Top Kids School
Alfalfa and it's uses
Alfalfa and it's uses
Alfalfa and it's uses
Alfalfa and it's uses
Alfalfa and it's uses
Alfalfa and it's uses
Alfalfa and it's uses
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Alfalfa and it's uses

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What is Alfalfa ? What are it's uses ? What are it's nutritional properties and health benefits?
Your all in one guide to Alfalfa's and it's properties

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Alfalfa and it's uses

  1. 1. By David Samuel Nallapu
  2. 2. Alfalfa seeds, sprouted, raw Nutritional value per 100 g (3.5 oz) Energy 96 kJ (23 kcal) Vitamin C 8.2 mg (10%) Carbohydrates 2.1 g-  Vitamin K 30.5 μg (29%) Dietary fiber 1.9 g Calcium 32 mg (3%) Fat 0.7 g Iron 0.96 mg (7%) Protein 4 g Magnesium 27 mg (8%) Thiamine (vit. B1) 0.076 mg (7%) Manganese 0.188 mg (9%) Riboflavin (vit. B2) 0.126 mg (11%) Phosphorus 70 mg (10%) Niacin (vit. B3) 0.481 mg (3%) Potassium 79 mg (2%) Pantothenic acid (B5)  0.563 mg (11%) Sodium 6 mg (0%) Vitamin B6 0.034 mg (3%) Zinc 0.92 mg (10%)     Folate (vit. B9) 36 μg (9%)
  3. 3. Culture Of Alfalfa
  4. 4. Health Benefits of Alfalfa in Digestion
  5. 5. Health Benefits of Alfalfa in Circulation And Respiration
  6. 6. Worldwide production
  7. 7. Precautions/ Side Effects/ Warnings
  8. 8. By David Samuel Nallapu, Class X (2013 - 2014) Top Kids School

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