Poha is a popular Indian breakfast food that is light, easy to make, and nutritious. It is rich in iron, fiber, antioxidants, and vitamins. Poha can be prepared in many ways across India by adding ingredients like chivda, spices, onions, and peanuts. While basic poha is filling and good for the stomach, adding lemon juice aids in iron absorption or peanuts and legumes make it more protein-rich and satisfying.

1. #Know Your Food
#Poha
Dr. Divya Sai Kumar
MDS
poha

2. Poha is one of the wholesome carbs that is commonly consumed as a breakfast
meal. It is rich in iron, fiber, antioxidants, and essential vitamins.
Is that one Indian dish that almost every Indian household makes for
breakfask and evening snacks.
About

3. Ab o ut
It is easy to make and at the same time, is wholesome and
delicious. Most of us prepare poha is by adding chivda to sauteed
spices, onions, peanuts and haldi.
While this is the basic procedure of preparing the dish, there are
many versatile ways in which poha is prepared in different parts of
India. Here are some of them

4. The Indian breakfast food poha is filling and light on the stomach.
But did you know that it is also a probiotic and also rich in iron?
Nature/Composition

5. Nature/Composition
A probiotic food that is light on the stomach. For better absorption of iron,
squeeze the juice of a lemon.
Being rich in fiber prevents the rapid spike in blood sugar levels making it an
ideal meal choice for diabetics

6. N u t r i t i o n a l Fa c t s
Poha is rich in dietary Fiber that keeps an individual fuller for longer
periods of time.
To make it protein-rich one can add peanuts or legumes to it. This would
make it nutritious and filling.

7. Buy poha from Opoto.in
Opoto is Hyderabad's Favorite Grocery Store.
For More Information:
Please visit: https://opoto.in
Phone /Whatsapp: +91 9618114770
Email: support@opoto.in
Where To Buy?