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Stress management & anxiety control

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Mindgroom.com offers counselling for stress management and controlling the anxiety. Our counsellors help you with managing your stress and keep your mind calm.

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Stress Management & Anxiety Control By Searchicas
Stress is a more generic term and can be stated as a temporary state of mind caused by the emotional situation. Stress can extend into anxiety. Anxiety is recognised as a disorder which affects our feelings & behaviour.
Reasons of Stress Symptoms of Anxiety Examination Interview Important Meeting,  Environment Heavy workload  Discrimination or Harassment Short breath Dizziness Sinking or elevated heart beat Lack of concentration Nausea Feeling irritated Lack of sleep
Types of Anxiety Disorder Generalised Anxiety Disorder Phobia Obsessive Compulsive Disorder  Panic Disorder  Pots-traumatic Stress Disorder
How to deal with Stress & Anxiety? Talking to someone Taking a deep breath during the stressful situation Meditating Walking Regular exercising Reading Eating well Developing a hobby or interest.
Counselling can help you face the fear and understand the hidden cause of anxiety.
THANK  YOU

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Stress management & anxiety control

  • 1. Stress Management & Anxiety Control By Searchicas
  • 2. Stress is a more generic term and can be stated as a temporary state of mind caused by the emotional situation. Stress can extend into anxiety. Anxiety is recognised as a disorder which affects our feelings & behaviour.
  • 3. Reasons of Stress Symptoms of Anxiety Examination Interview Important Meeting,  Environment Heavy workload  Discrimination or Harassment Short breath Dizziness Sinking or elevated heart beat Lack of concentration Nausea Feeling irritated Lack of sleep
  • 4. Types of Anxiety Disorder Generalised Anxiety Disorder Phobia Obsessive Compulsive Disorder  Panic Disorder  Pots-traumatic Stress Disorder
  • 5. How to deal with Stress & Anxiety? Talking to someone Taking a deep breath during the stressful situation Meditating Walking Regular exercising Reading Eating well Developing a hobby or interest.
  • 6. Counselling can help you face the fear and understand the hidden cause of anxiety.