The document discusses anxiety, depression, stress, and trauma as causes for poor mental health. It recommends exercising, getting enough sleep, talking to others, and seeking advice from a psychologist as ways to improve mood and deal with anxiety or depression. Regular exercise is emphasized as a way to gain a sense of control over one's body and lift one's mood through the mental health benefits of exercise.

1. EFRON ENDIE (ASSIGNMENT 1)

2.  Anxiety
 Feeling of worry,
uneasiness and mostly
fear
 Depression
 Feeing of severe
despondency and
dejection

3. Stress at schoolTrauma
Stress in personal
problem

7.  Expert in the human mental
 Study Psychology.
 Understand how the human
mind works.
 Able to give you advice
 How to deal or minimize
your depression / anxiety.
 Talk about everything
 Talking about your
feelings improve your
moods.

9. Have someone to talk besides a therapist

11. BAD SLEEPING
HABITS
Brain Unable To
Concentrate
Start feeling
down
Fatigue Easily

12. IMPROVE BRAIN MOOD
IMPROVEMENT

14.  Exercise help to lift your mood and
benefits for our mental health.
 Expert said that we get depress and
anxious because we feel that we’re not
controlling our body.

15.  Through exercise we can get our bodies back
and be able to control our own selves

17. Talk about our stories
• Feeling
• Emotion
• Thought
Be open to yourself
Allows us to tap into deeper
reserve of creativity and
problem solving