Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.
STRESS  MANAGEMENT & SPORTS Jagbir Singh, Sports Wing,  Mt. Abu Presented  By
How a life is Spent If you can’t improve what’s within your reach you will never improve what is not! This is how the year...
19th Century was the AGE OF PROGRESS 20th Century was the   AGE OF STRESS
Stress is a form of pain, a  messenger that comes from  inside, which tells you  that there is something  you need to chan...
Will 21st Century be the Age of Panic or Age of Peace? You can make the decision.
STRESS  DEPRESSION <ul><li>Almost 15 million Americans suffer from clinical depression, according to the National Institut...
1.  Audience & Public expects, a great performance during game. 2. Non Co-operation of team mates. 4. Conflicting decision...
CAUSES OR TRIGGERS OF STRESS -  EVENTS, SITUATIONS AND CIRCUMSTANCES At Home   <ul><li>No cooperation </li></ul><ul><li>fr...
<ul><li>WORKSHOP </li></ul>
CHECK STRESS LEVEL  <ul><li>  Score yourself as follows:  Never – 0  Seldom – 1  Sometimes – 2  Always - 3 </li></ul><ul><...
CHECK STRESS LEVEL  <ul><li>9. Do you become impatient if others do something too slowly?  10. Do you have little time to ...
CHECK STRESS LEVEL  <ul><li>17. Are you competitive? </li></ul><ul><li>Now total up your score.  -  If your score is 45-65...
STRESS PRESE nt NTTTT   EXTERNAL PRESSURES Expulsion from  Team, carrier Lost games, UNRESOLVED SITUATIONS Future PAS T IN...
Effect at four levels STRESS Thinking, Deciding Discriminating, Acting MENTAL Identity, Perception, Values, Self Awareness...
<ul><li>Stress is normal part of  everyday life. </li></ul><ul><li>Some stress is necessary in order to reach big performa...
7. Other people, situations  and  events  are responsible for causing your stress.  8. You never experience Stress . ILLUS...
STRESS IMPACT Peak Distress Eustress Attention Feeling State Scattered Bored Strained Anxious Effortless Challenge “ Flow”...
<ul><li>High Blood  </li></ul><ul><li>Pressure </li></ul><ul><li>Chest pains  </li></ul><ul><li>Chronic Fatigue </li></ul>...
<ul><li>Blood sugar rises. </li></ul><ul><li>Adrenalin and cartisol production surge.  </li></ul>The Physical Signs of Str...
<ul><li>If you frequently find yourself feeling frazzled  (threads go apart), it’s time to take action to bring your nervo...
<ul><li>Interventional Cardiologist Dr Hasmukh Ravat says that there is most definitely a link between stress and asthma, ...
<ul><li>Tightness </li></ul><ul><li>Evasion </li></ul><ul><li>Resistance </li></ul><ul><li>Reactionary </li></ul><ul><li>I...
DEEPAK  CHOPRA <ul><li>When you’re feeling Overwhelmed, Anxious or Strssed- </li></ul><ul><li>It is easy to forget that yo...
RESULT OF STRESS <ul><li>Feeling of Hopelessness </li></ul><ul><li>No Motivation </li></ul><ul><li>Draining of  Self-Estee...
Adam Galinsky <ul><li>The research was done by Adam Galinsky, the Morris and Alice Kaplan Professor of Ethics and Decision...
Adam Galinsky <ul><li>To test their theory, the researchers asked half of a group of volunteers to remember a situation wh...
Truth About Stress We become the prisoners of our own Creation. You are the creator of your  own Stress. Negative thinking...
<ul><li>To reduce the pressure </li></ul><ul><ul><li>Comprehension   -  Understand things in their    context, see what is...
The key to Stress Management is the ability to change the quality of your own thinking. How to Manage Stress?
STRESS Free Life through Meditation <ul><li>The moment you are in    TENSION </li></ul><ul><li>You loose your    ATTENTION...
<ul><li>My response to people and situations  around  me begins within me - my  thoughts and feelings. </li></ul><ul><li>E...
<ul><li>Always think about the advantage  behind  every event   of life.   </li></ul><ul><li>N ever compare yourself with ...
<ul><li>Be detached whilst   observing  scenes   of sorrow and tragedy. </li></ul><ul><li>Spare some time to help others. ...
<ul><li>M S Dhoni grew steadily into Indian cricket's Mr Right: calm and confident on the field, honest and outspoken off ...
<ul><li>S urrender all your worries to  G od and relax. </li></ul><ul><li>H ave a positive attitude towards   day to day e...
PRACTICE <ul><li>I AM A POINT OF LIGHT   </li></ul><ul><li>Not the body or this role. </li></ul><ul><li>I DETACH AND OBSER...
DEEPAK  CHOPRA <ul><li>One of the most effective stress-relieving practices is meditation.  </li></ul><ul><li>A regular pr...
Sleep Management   <ul><li>Coming to sleep management, we first need to know the scientific fact that we sleep in cycles o...
The Magic of Meditation <ul><li>The  mind will become peaceful  </li></ul><ul><li>The heart 'II become loving towards ever...
OM SHANTI s
<ul><li>CRITICISM </li></ul><ul><li>COMMENT </li></ul><ul><li>COMPLAINT </li></ul><ul><li>CORRECTION </li></ul><ul><li>COM...
<ul><li>INITIATION </li></ul><ul><li>MEDITATION </li></ul><ul><li>CONCENTRATION </li></ul><ul><li>REALIZATION </li></ul>FO...
INITIATION Contemplation on the inner self as a point of light energy, radiating positive energy waves.
MEDITATION Contemplation on  the Source of  Spiritual Energy,  The Supreme Being In all relationships
CONCENTRATION Going into depth of the qualities of the Supreme Being  through  All relationships
REALIZATION Experience of Energy flowing into the Inner Being.
BIOLOGICAL RHYTHMS (Chinese Biological Clock) 12  HEART 12 6 PM 6 AM  SMALL INTESTINE BLADDER KIDNEY GALL BLADDER TRIPPLE ...
CHINESE BIOLOGICAL CLOCK The Clock shows the Times of the Day and their related organs according to Chinese Medicine. Duri...
WHO   Survey on MENTAL ILLNESS A World Health Organization(WHO) survey carried out among 191 member countries showed that ...
CORELATION BETWEEN STRESS AND BIOLOGICAL DISEASE The head of Amity Institute of Behavioral and Allied Sciences Ms. Rajni A...
Upcoming SlideShare
Loading in …5
×

Stress management and sports

4,317 views

Published on

Published in: Sports, Health & Medicine
  • Enough is a enough! Is this going to be the day you finally do something about your health? It is a lot easier than you think to be able to shed off unwanted weight. See how you can get started today with 1 minute weight loss routines! ♥♥♥ http://t.cn/A6Pnfmge
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here
  • Diabetes Cure? You'll Be Shocked What It Is! Gov't Threatens to Shut Down Site. ♥♥♥ http://ishbv.com/matt1a/pdf
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here
  • This Deadly Molecule Causes Diabetes (not belly fat)... ◆◆◆ https://bit.ly/2mBJACQ
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here
  • I would never forgive myself it i didn't give you one last opportunity to try the incredible Halki Diabetes Remedy for yourself! ■■■ http://scamcb.com/bloodsug/pdf
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here
  • I would never forgive myself it i didn't give you one last opportunity to try the incredible Halki Diabetes Remedy for yourself!  http://t.cn/AiBhrtGG
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here

Stress management and sports

  1. 1. STRESS MANAGEMENT & SPORTS Jagbir Singh, Sports Wing, Mt. Abu Presented By
  2. 2. How a life is Spent If you can’t improve what’s within your reach you will never improve what is not! This is how the years are spent between 20 and 60 years of a resident of a big metropolis No of years 0 8 16 W O R K S L E E P E A T I N G L E I S U R E T R A F F I C B A T H I N G O T H E R S
  3. 3. 19th Century was the AGE OF PROGRESS 20th Century was the AGE OF STRESS
  4. 4. Stress is a form of pain, a messenger that comes from inside, which tells you that there is something you need to change. What is Stress?
  5. 5. Will 21st Century be the Age of Panic or Age of Peace? You can make the decision.
  6. 6. STRESS DEPRESSION <ul><li>Almost 15 million Americans suffer from clinical depression, according to the National Institute of Mental Health. Depression is also the leading cause of disability among 15- to 44-year-olds </li></ul>
  7. 7. 1. Audience & Public expects, a great performance during game. 2. Non Co-operation of team mates. 4. Conflicting decisions of seniors. 5. Too much sports. At Ground CAUSES OR TRIGGERS OF STRESS
  8. 8. CAUSES OR TRIGGERS OF STRESS - EVENTS, SITUATIONS AND CIRCUMSTANCES At Home <ul><li>No cooperation </li></ul><ul><li>from family </li></ul><ul><li>Money </li></ul><ul><li>Death in the </li></ul><ul><li>family </li></ul><ul><li>No time for practice </li></ul><ul><li>Less Time to </li></ul><ul><li>family </li></ul><ul><li>No cooperation </li></ul><ul><li>from coach </li></ul><ul><li>players not hardworking </li></ul>
  9. 9. <ul><li>WORKSHOP </li></ul>
  10. 10. CHECK STRESS LEVEL <ul><li> Score yourself as follows: Never – 0 Seldom – 1 Sometimes – 2 Always - 3 </li></ul><ul><li>1. Do you talk too fast? 2. Do you interrupt people and complete your sentence first? 3. Do you hate to wait in a line? 4. Are you short of time to get everything done? 5. Do you like to waste time? 6. Do you eat too fast? 7. Do you often drive over the speed limit? 8. Do you do more than one thing at a time? </li></ul>
  11. 11. CHECK STRESS LEVEL <ul><li>9. Do you become impatient if others do something too slowly? 10. Do you have little time to relax and enjoy things at leisure? 11. Do you take on too many responsibilities? 12. Do you think about other things during a conversation? 13. Do you walk fast? 14. Are you irritated when kept waiting? 15. Do you find that your fists are clinched or your neck or jaw muscles are tight, if under stress? 16. Does your concentration often waver while you think about other responsibilities? </li></ul>
  12. 12. CHECK STRESS LEVEL <ul><li>17. Are you competitive? </li></ul><ul><li>Now total up your score. - If your score is 45-65, then you have a high potential for stress related illnesses. If it is 35-44, then you have medium potential and if it is 25-34 then you have a low potential for stress related illnesses. If it is less than 25 you are in a state of Healthy Stress – Eustress. </li></ul><ul><li>  </li></ul>
  13. 13. STRESS PRESE nt NTTTT EXTERNAL PRESSURES Expulsion from Team, carrier Lost games, UNRESOLVED SITUATIONS Future PAS T INDIVIDUAL or ORGANISATION
  14. 14. Effect at four levels STRESS Thinking, Deciding Discriminating, Acting MENTAL Identity, Perception, Values, Self Awareness, Self Respect SPIRITUAL Feelings, Emotions, Intuition EMOTIONAL Body PHYSICAL
  15. 15. <ul><li>Stress is normal part of everyday life. </li></ul><ul><li>Some stress is necessary in order to reach big performance. </li></ul><ul><li>After the game a little rest and relaxation will make it go away. </li></ul>ILLUSIONS ABOUT STRESS - 1
  16. 16. 7. Other people, situations and events are responsible for causing your stress. 8. You never experience Stress . ILLUSIONS ABOUT STRESS - 2
  17. 17. STRESS IMPACT Peak Distress Eustress Attention Feeling State Scattered Bored Strained Anxious Effortless Challenge “ Flow”- Absorbed, Euphoric, Meditative Performance Health
  18. 18. <ul><li>High Blood </li></ul><ul><li>Pressure </li></ul><ul><li>Chest pains </li></ul><ul><li>Chronic Fatigue </li></ul><ul><li>Accident Prone </li></ul><ul><li>Alcoholism </li></ul><ul><li>Skin Rashes </li></ul><ul><li>Ulcer </li></ul><ul><li>Insomnia </li></ul><ul><li>Headaches </li></ul><ul><li>Increased heart rate </li></ul><ul><li>Sweating </li></ul><ul><li>Heart attack </li></ul>The Physical Signs of Stress
  19. 19. <ul><li>Blood sugar rises. </li></ul><ul><li>Adrenalin and cartisol production surge. </li></ul>The Physical Signs of Stress
  20. 20. <ul><li>If you frequently find yourself feeling frazzled (threads go apart), it’s time to take action to bring your nervous system back into balance. Stress is what keeps you on your toes during work, but beyond a certain point, stress stops being helpful and starts causing major damage to your health and your quality of life. Research suggests that having a stressful job can increase the risk of developing asthma by 40 per cent. For the first time scientists studies reveal that work pressure can actually make someone become an asthmatic. </li></ul><ul><li>  </li></ul>The Physical Signs of Stress
  21. 21. <ul><li>Interventional Cardiologist Dr Hasmukh Ravat says that there is most definitely a link between stress and asthma, “Stress is the cause for various health hazards, there has been an increase in heart diseases especially amongst youngsters in urban areas due to the excessive work pressure other than that asthma is also greatly exaggerated,” he says </li></ul>The Physical Signs of Stress
  22. 22. <ul><li>Tightness </li></ul><ul><li>Evasion </li></ul><ul><li>Resistance </li></ul><ul><li>Reactionary </li></ul><ul><li>Irritation </li></ul><ul><li>Short-temper </li></ul><ul><li>Anger </li></ul>THE MENTAL EFFECTS OF STRESS <ul><li>Impatience </li></ul><ul><li>Apprehension </li></ul><ul><li>Discontentment </li></ul><ul><li>Tiredness </li></ul><ul><li>Criticism </li></ul><ul><li>Guilt </li></ul>
  23. 23. DEEPAK CHOPRA <ul><li>When you’re feeling Overwhelmed, Anxious or Strssed- </li></ul><ul><li>It is easy to forget that you have choices and that there are many tools and techniques that can help you feel better right away. </li></ul>
  24. 24. RESULT OF STRESS <ul><li>Feeling of Hopelessness </li></ul><ul><li>No Motivation </li></ul><ul><li>Draining of Self-Esteem </li></ul>
  25. 25. Adam Galinsky <ul><li>The research was done by Adam Galinsky, the Morris and Alice Kaplan Professor of Ethics and Decision in Management at the Kellogg School of Management at Northwestern University in Evanston, Ill., in collaboration with lead author Jennifer Whitson, an assistant professor at the McCombs School of Business at the University of Texas at Austin. </li></ul>
  26. 26. Adam Galinsky <ul><li>To test their theory, the researchers asked half of a group of volunteers to remember a situation when they felt a lack of control, such as a car crash, when a close family member had been ill or when they had felt under threat. </li></ul><ul><li>They then conducted a series of experiments, including asking the participants if they saw images in &quot;snowy&quot; pictures made up of dots. </li></ul><ul><li>Half of the pictures contained dots arranged randomly, while the other half made up faintly recognizable pictures, such as a chair, a boat or a planet. </li></ul><ul><li>While the volunteers saw 95 percent of the hidden images, the group under pressure also &quot;saw&quot; images in 43 percent in the random dots. </li></ul>
  27. 27. Truth About Stress We become the prisoners of our own Creation. You are the creator of your own Stress. Negative thinking about (a) Self (b) Others (c) World causes Stress.
  28. 28. <ul><li>To reduce the pressure </li></ul><ul><ul><li>Comprehension - Understand things in their context, see what is behind the appearances </li></ul></ul>Tension (Stress) = Pressure Resilience Challenge Coping ability Dynamism <ul><li>To increase the resilience </li></ul><ul><ul><li>Self-empowerment - Inner reflection and </li></ul></ul><ul><ul><li>reposturing </li></ul></ul>STRESS
  29. 29. The key to Stress Management is the ability to change the quality of your own thinking. How to Manage Stress?
  30. 30. STRESS Free Life through Meditation <ul><li>The moment you are in TENSION </li></ul><ul><li>You loose your ATTENTION </li></ul><ul><li>Then you are in total CONFUSION </li></ul><ul><li>And you feel IRRITATION </li></ul><ul><li>Then you spoil personal RELATION </li></ul><ul><li>There by you don’t get CO-OPERATION </li></ul><ul><li>Then you make things COMPLICATION </li></ul><ul><li>That raises BP as CAUTION </li></ul><ul><li>Now you may need MEDICATION </li></ul><ul><li>Instead, understand the SITUATION </li></ul><ul><li>And try to think of a SOLUTION </li></ul><ul><li>To get relief from TENSION </li></ul><ul><li>You have to learn spiritual EDUCATION </li></ul><ul><li>And practice RAJYOGA MEDITATION </li></ul><ul><li>Which is Soul and God COMMUNICATION </li></ul><ul><li>Ultimately, you get real RELAXATION to the mind and body. </li></ul>
  31. 31. <ul><li>My response to people and situations around me begins within me - my thoughts and feelings. </li></ul><ul><li>Everyone must keep a sense of the humorous part of life. If you really want to enjoy life, then you must look at the humorous part of the life. It will also help you to tackle any problem of life with a smile on face. </li></ul>PRINCIPLES TO REMEMBER
  32. 32. <ul><li>Always think about the advantage behind every event of life. </li></ul><ul><li>N ever compare yourself with others. </li></ul><ul><li>Neither think of the mistakes done in the past nor too much worry about future. </li></ul><ul><li>Neither feel jealous of others nor </li></ul><ul><li>feel superior to others. </li></ul>GOLDEN PRINCIPLES OF STRESS FREE LIVING - 1
  33. 33. <ul><li>Be detached whilst observing scenes of sorrow and tragedy. </li></ul><ul><li>Spare some time to help others. </li></ul><ul><li>Try to solve only one problem at a time; also remember ‘time is a great healer’. </li></ul><ul><li>C onsider your critics to be your well wishers. </li></ul><ul><li>Never think of taking revenge. Forgive and forget. </li></ul>GOLDEN PRINCIPLES OF STRESS FREE LIVING - 2
  34. 34. <ul><li>M S Dhoni grew steadily into Indian cricket's Mr Right: calm and confident on the field, honest and outspoken off it. </li></ul>
  35. 35. <ul><li>S urrender all your worries to G od and relax. </li></ul><ul><li>H ave a positive attitude towards day to day events. </li></ul><ul><li>G ive happiness to others. </li></ul><ul><li>Check your mental traffic from time to time.    </li></ul><ul><li>P ractise meditation for 15 minutes daily. </li></ul>GOLDEN PRINCIPLES OF STRESS FREE LIVING - 3
  36. 36. PRACTICE <ul><li>I AM A POINT OF LIGHT </li></ul><ul><li>Not the body or this role. </li></ul><ul><li>I DETACH AND OBSERVE My body and the scenes going on around me. </li></ul><ul><li>I REJECT ALL NEGATIVE THOUGHTS about me and accept only positive thoughts, emotions and desires. </li></ul>
  37. 37. DEEPAK CHOPRA <ul><li>One of the most effective stress-relieving practices is meditation. </li></ul><ul><li>A regular practice helps you go beyond turbulence, releasing stress, fatigue, and emotional turmoil. Even as your body is resting deeply in meditation, your mind is awake, though quiet.  </li></ul><ul><li>As you meditate, the bodily reactions are exactly the opposite of the stress response: your breathing slows, blood pressure decreases, and stress hormone levels fall. </li></ul>
  38. 38. Sleep Management <ul><li>Coming to sleep management, we first need to know the scientific fact that we sleep in cycles of 90 to 120 minutes each and our EEG indicates variety of wave forms observed during sleep. We spend first 50% of sleep cycle in light/very light sleep, next 25-30% in deep/very deep sleep and the rest 20% of the cycle in REM sleep. We dream during REM sleep time. </li></ul><ul><li> One needs a total of 45 to 50 minutes of delta waves to feel totally fresh after sleep. Our first two sleep cycles carry about 20 minutes of delta waves in each cycle. The third cycle carries 5 to 10 minutes of delta waves. So one needs to sleep only for three cycles to get fully refreshed since no delta waves are observed during fourth cycle and above. Another specialty to observe during sleep is that out of mind intellect and resolves (the three faculties of soul) intellect does not function. </li></ul><ul><li>With proper sleep management we can wake up early(around 4am) and make the best use of this most creative time in meditation and finding solutions to the difficult and unresolved problems. </li></ul>
  39. 39. The Magic of Meditation <ul><li>The mind will become peaceful  </li></ul><ul><li>The heart 'II become loving towards everyone </li></ul><ul><li>The intellect will become clear </li></ul><ul><li>Outside influences will have no effect on your mind </li></ul><ul><li>Contentment will grow strong and stable </li></ul><ul><li>Understanding and empathy for others will increase </li></ul><ul><li>The body will feel stronger and more energised </li></ul><ul><li>The voice of the conscience will be heard more clearly </li></ul><ul><li>God's presence will be felt more strongly </li></ul><ul><li>Catching God's thoughts will happen more naturally </li></ul><ul><li>Life will become altogether more enjoyable! </li></ul>
  40. 40. OM SHANTI s
  41. 41. <ul><li>CRITICISM </li></ul><ul><li>COMMENT </li></ul><ul><li>COMPLAINT </li></ul><ul><li>CORRECTION </li></ul><ul><li>COMPARISON </li></ul><ul><li>COMPETITION </li></ul><ul><li>CARELESSNESS </li></ul><ul><li>CLARITY </li></ul><ul><li>CONTROL </li></ul><ul><li>COURAGE </li></ul><ul><li>CALMNESS </li></ul><ul><li>CONFIDENCE </li></ul><ul><li>CONTENTMENT </li></ul><ul><li>COMMITMENT </li></ul>GUARD AGAINST 7Cs 7Cs TO INCULCATE
  42. 42. <ul><li>INITIATION </li></ul><ul><li>MEDITATION </li></ul><ul><li>CONCENTRATION </li></ul><ul><li>REALIZATION </li></ul>FOUR STAGES OF RAJA YOGA
  43. 43. INITIATION Contemplation on the inner self as a point of light energy, radiating positive energy waves.
  44. 44. MEDITATION Contemplation on the Source of Spiritual Energy, The Supreme Being In all relationships
  45. 45. CONCENTRATION Going into depth of the qualities of the Supreme Being through All relationships
  46. 46. REALIZATION Experience of Energy flowing into the Inner Being.
  47. 47. BIOLOGICAL RHYTHMS (Chinese Biological Clock) 12 HEART 12 6 PM 6 AM SMALL INTESTINE BLADDER KIDNEY GALL BLADDER TRIPPLE BURNER HEART PROTECTION SPLEEN STOMACH LARGE INTESTINE LUNG LIVER
  48. 48. CHINESE BIOLOGICAL CLOCK The Clock shows the Times of the Day and their related organs according to Chinese Medicine. During each period of time the corresponding organ and meridian are believed to function at their optimal level when healthy.
  49. 49. WHO Survey on MENTAL ILLNESS A World Health Organization(WHO) survey carried out among 191 member countries showed that mental health provisions were severely under-resourced because of stigma, apathy and neglect. Worldwide, there are 400 million mentally ill people, 78 countries have no mental health policy and 340 million people suffer from depression. Schizophrenia affects seven out of every thousand adults, 10 to 15 per cent of the world population suffers from anxiety disorders, suicide rates vary from 8 to 50 per 100,000 in South East Asia, 18 million people worldwide suffer from Alzheimer’s disease and two percent of the world’s population is mentally challenged. In India, nearly 25 million people are in need of mental health services, which makes it necessary for it to be treated as a national emergency.
  50. 50. CORELATION BETWEEN STRESS AND BIOLOGICAL DISEASE The head of Amity Institute of Behavioral and Allied Sciences Ms. Rajni Arya says that there are strong arguments to prove the fact that stress could be one of the important indicators of disease. Ref Article on: Mind Over Body, 13 Feb 2003, Times of India, Ahemdabad. Today the Three fundamentals of Human Life- Thinking, Feeling, Actions are moving in 3 different directions. This is the root cause of stress.

×