Tips to stay in shape.

1. Remember that
staying in shape is a
lifelong process
How to stay in shape
?

2. 1. Start the day with water.
While you might not need as much
water as when you were doing all
that sweating to get into shape,
you still definitely need water so
don’t lose that vigilance.

3. 2. Work out

4. 3.Eat healthy food
Reduce trans fats
and simple carbs.

5. 4. Get a lot of sleep.

6. Walk More, have
walk meetings
and go upstairs.
5. Stay active outside of the
gym