Emotional Intelligence- Importance, Attributes, EQ vs IQ, Habits to improve EQ

1. Emotional Intelligence
Aparna s

2. What is Emotional intelligence?
Emotional intelligence is
•a person`s ability to understand their
own emotions,
• the emotions of others and
• to act appropriately using these
emotions.

3. “The capacity for recognizing our own feelings and those of
others, for motivating ourselves, and for managing emotions
well in ourselves and in our relationships”.
- Daniel Goleman
Definition
“ Emotional intelligence refers to the capability of a person
to manage and control his or her emotions and possess the
ability to control the emotions of others as well. In other
words, they can influence the emotions of other people
also”.
-Economics
Times

4. History
Models of Emotional intelligence
• Daniel Goleman model(1995)
• Mayer, salovey & caruso model(2004)
• BarOn model(2007)

5. Attributes of EI
•Self Awareness
•Self Regulation
•Motivation
•Empathy
•Social Skill

6. Why EI is so important?
•Performance
•Physical health
•Mental health
•Relationships
•Social Intelligence

7. Why EQ is better than IQ?
Intelligent quotients
• Help you get job in door
• Measure of ability to learn
or understand.
• Inborn ability
• Trying to convince someone
by facts
• Being at mercy of emotions
because you don’t
understand them.
• Get you through academic
life
Emotional quotients
• Help you succeed at job
• Measure of ability to use
your emotional and logical
skills.
• Its learn and improve ability
• Trying to convince someone
by reasoning.
• Understanding and
managing emotions and
using them for good
reasons.
• Get you through life

8. Habits for raising EI
 Persisting
 Managing Impulsivity
 Listening to others
 Thinking Flexibly
 Thinking about our thinking
 Striving for accuracy
 Questioning and posing problems
 Applying past knowledge to new situations
 Thinking & communicating with clarity
 Gathering data through all senses
 Creating, imaging and innovating
 Responding with wonderment
 Finding humor
 Thinking interdependently
 Learning continuously
Thank you!

9. https://pdfs.semanticscholar.org/5af3/bdbbea824c3980b460b52310c389d87af265.pdf
https://www.eiconsortium.org/
http://www.eiconsortium.org/reprints/bar-on_model_of_emotional-social_intelligence.htm
Costa, A and Kallick, B (2000) Habits of Mind: A Developmental Series. Alexandria, VA:
Association for Supervision and Curriculum Development. pp1-14
https://schoolnet.org.za/teach10/resources/eo/resources/thinking/Habits_of_Mind.pdf
https://keydifferences.com/difference-between-iq-and-eq.html#KeyDifferences
https://economictimes.indiatimes.com/definition/emotional-intelligence