Energy can exist in many forms including kinetic, potential, mechanical, thermal, chemical, electrical, sound, light, and nuclear. Energy is the ability to do work and can be quantified in joules. It can be transferred from one object or system to another, or converted from one form to another. Common examples of energy conversions include food being broken down into chemical and thermal energy during digestion, light energy being converted to chemical energy during photosynthesis, and electrical energy being transformed into light and sound energy by devices like alarm clocks.