2. Weekly Training Plan Week____ Commitments Training .When .What Session Sun Sat Fri Thur Wed Tues Mon
3. Weekly Training Plan Week____ Commitments Training .When .What Session Sun Sat Fri Thur Wed Tues Mon Check points :THR,RHR, Wt, RR. Etc…
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5. Appendix B Training template Aim of the session What did you do? Safety Consider- ations Equipment/ facilities Times, distances, intensity What will I do? (You might like to refer to separate sheets that have programmes for resistance training, flexibility, aerobic development etc)
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7. Training Template Day/Date Aim of session What will you do Equipment/Facilities Safety considerations What did you do How are you feeling today How did you feel after session Weather Nutrition Evaluation
8. Training Programme Name : Programme : Warm up Stretches Hamstring Quadriceps [thigh] and Hip flexor Date Exercise
9. Warm-up Stretches Place your right leg on a chair or low table, gently straighten the leg and then begin to lean forward until you feel a stretch in the hamstring .If your hamstring is al little tighter in the upper region, bend the knee slightly and you will feel the stretch move more towards the upper part of the muscle. If the knee is held straight you will feel it more down towards the knee. Hold for 20-30 sec. Repeat for the other leg. Hamstrings Stand with one hand holding on to an object such as a chair. With the other hand reach back to grasp the ankle of the leg on the same side so that it is pulled up and towards the backside. This is a straight upwards movement . Do not lean forward to allow the leg to swing out to the side. Hold for 20 -30 seconds. Repeat for the other side Quadriceps [thighs] Hip flexors Explanation Picture Exercise
10. Training Programme Weight Training; Name: Kgs Reps Sets Bench Press Time Reps Rower 5 Mins. Date Exercise
14. Sap Form Environment Equipment People Emergency Plan When where will it be done Whose responsibility is it How could we prevent it from going wrong What could cause it to go wrong What could go wrong
