This document discusses the importance of multi-planar training by addressing all three planes of movement: sagittal, frontal, and transverse. It provides examples of exercises that target each plane as well as circuits and progressions to incorporate multi-planar movements, especially important for the transverse plane which sees much sport movement but is often neglected. Plyometric training is also covered, emphasizing proper progression and technique to reduce injury risk while training multi-directional jumps and hops.

1. Multi-planar Training Shawn Windle, MA, ATC, CSCS