Information on obesity

2. A person that is carrying
too much of their body
weight for their height. A
person is considered
obese when they have a
body mass index (BMI) of
30 or higher.
A person can become obese if
they don’t do enough exercises
and don’t eat a balanced diet.

3. HEART DISEASE
CANCERS
TYPE 2 DIABETES

4. SNACK ON FRUIT AND VEG
EAT A BALANCED DIET
5 PIECES OF FRUIT
REGULAR EXERCISE
30 MINS EXERCISE

5. KEEP A FOOD DIARY
EXERCISE REGULARLY
SMALLER PORTIONS
ADD FRUIT INTO DIET LESS TAKEAWAY MEALS