1. Health healthy blue living exclusive
> Member Testimonial Health
Walking for health
with Walkingspree
At age 55, Steve McDonald got a second
chance at life. Today, he’s making the most
of it by walking his way to health — at work
and at home.
Jan. 8, 2010, started out as an ordinary workday for Steve.
He’s a social worker for Thresholds, a nonprofit organization
that provides services to adults with developmental
disabilities and their families. But Steve never made it to Today, Steve McDonald enjoys a healthier, active lifestyle.
work. When his heart sent out alarm signals, he headed to
the hospital. Emergency surgery unblocked his two clogged pages, it also showed him how many steps it takes to burn
arteries. Follow-up care focused on what he needed to do to off a food item or meal and displayed net calories burned for
manage his health: lose weight and exercise. weight management goals.
“Surviving the heart attack made me look at what I was
doing to my body,” says Steve. “I needed to change the way Sticking with the program
I ate and start exercising more.” Steve was first in his company to sign up for the program.
He inspired several others to join early and to form a walking
Making healthier choices club with him. The five-person team participated in a 5,000-
His cardiologist suggested that the 5-foot-11-inch man lose step walk that Steve coordinated at the June 16 company
more than 35 pounds. Steve took him seriously. He cut back picnic. They continued the program by walking the perimeter
on portion sizes and eliminated some items completely from of the office complex where they work. They also connect
his diet, like hot dogs, bologna and bacon. And he began with other walking clubs online and earn bragging rights for
walking about three miles every evening. At first the weight stepping lively.
melted off, but then he hit a plateau. “Walkingspree keeps me focused on the health measures
When his company selected Healthy Blue Living — which that I’m accountable for,” says Steve. Since joining the
requires members whose body mass index is more than 30 program, he’s added some aerobic steps (one step every
to participate in a weight management program — Steve second for 10 minutes) to his walking routine and lost
elected Walkingspree. an additional 7 pounds, bringing him within reach of the
“I’d already conditioned myself to walk a minimum of one 220-pound target weight his cardiologist recommended.
hour and 15 minutes every evening, rain or shine. As part
of the walk, I climb a 40-degree hill in my neighborhood “Through this program, I’ve learned what works for me
at least four times. But I had no idea what I was burning in in terms of exercise, and I dropped two pants sizes. Most
terms of calories.” important of all,” he added, “I have a lighter step in my walk,
Walkingspree took the guesswork out of his calorie and I can keep up with my grandkids.”
burning program. The online walking program uses
pedometer readings to track activity. Through personalized
6 | GoodHealth