1. (NU) - It’s never too early or
too late to be healthy, but not
everyone knows where to start. A
combination of diet, exercise and
healthy supplements can go a long
way toward improving the quali-
ty of your life.And the prevalence
of social media means that you’re
never alone in your efforts.
Follow these steps to help
get you started on a road to
better health:
Eat Wisely and Well
A healthy diet is the founda-
tion of a healthy lifestyle. In par-
ticular, starting the day with a
healthy breakfast has many ben-
efits. Data from multiple studies
have shown that people who eat
breakfast are less likely to overeat
and snack later in the day. Break-
fast doesn’t have to be boring or
tasteless either. Granola cereals,
such as System LS Rise granola,
are high in fiber and protein. In
particular, System LS Rise fea-
tures organic ancient chia seeds
and barley malt. Also, think out-
side the box (cereal box, that is).
Breakfast can be a breakfast bar,
a protein shake or even leftover
pizza from last night.
Be Smart About Supplements
Sometimes diet isn’t quite
enough, especially for those who
eat more meals on the go. In those
situations, a multivitamin de-
signed to help support the im-
mune system and provide miss-
ing nutrients can help fill the
void. Supplements make sure
your body is getting what it needs
to be healthy.
Build Your Support System
Improving your health can be
a struggle, and a little encour-
agement goes a long way. To-
day’s social media outlets pro-
vide multiple options for seeking
advice, as well as sharing health
tips and information. For exam-
ple, the System LS Facebook
page provides a place to com-
ment on health and nutrition,
share ideas and get motivated by
reading success stories.
Get Moving
Moderate exercise can yield a
multitude of health benefits, from
improving mood, to lowering
cholesterol, to building bone den-
sity. Other benefits of exercise in-
clude maintaining a healthy
weight and boosting your energy
(because your heart and lungs are
working more efficiently). In ad-
dition, exercise can enhance your
sex life by improving your ener-
gy and appearance, which will
also boost your self-confidence.
Have trouble sleeping? Exercise
may be the cure.
For more information about
health products and living
a healthy lifestyle, visit Rapid
Nutrition at: www.rnplc.com.
Start Today: First Steps
to Getting Healthy
HEALTH
NewsUSA
Don’t put your health on hold.
NewsUSA