Pasta is a versatile, energy-providing option that's perfect for any time of the day. Here is how you can create numerous tastes and textures by adding different, healthy foods to your pasta.

1. BUILD YOUR OWN
PASTA MEAL
Protein
Pasta
Vegetable
Sauce
Seasoning
Protein can help you feel full longer, build muscle & support your immune system.
Pasta contains nutrients like folic acid, iron and thiamine. Try whole wheat pasta for
more fiber which helps you feel full longer.
These vegetable provide nutrients like vitamin A, which promotes healthy eyesight.
Choose veggie and oil-based sauces that contain heart healthy unsaturated fats.
CHICKEN
SPAGHETTI
SPINACH
OLIVE OILTOMATO PESTO
CARROTS ASPARAGUS
PENNE FETTUCCINI
SALMON LEGUMES
Lean meats, poultry, seafood & plant-based proteins are all great options.
Get creative! Home-made, canned or jarred sauces are all good options.
Looking to spice things up? Add fresh, dried or powdered varieties for extra flavor.
No fresh produce? No problem! Frozen & canned veggies will also work.
Cook your favorite dry pasta in 14 minutes or less. Read the instructions for al dente.
GARLICBASIL PARSLEY
Reducing sodium may improve heart health & these seasonings will add great flavor!
choose a...
BENEFITS(health)
Use this guide to explore all the healthy pastabilities!
Include lean proteins, veggies & bold flavors to create a
nutritious & delicious pasta meal.
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