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Build Your Own Fajita [INFOGRAPHIC]

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We are excited to share simple but tasty ways to spice up the healthiness of fajitas, the perfect entree for using up leftovers from the previous day.

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Build Your Own Fajita [INFOGRAPHIC]

  1. 1. choose a... BUILD YOUR OWN FAJITA Protein Vegetable Seasoning Healthy Fats Grain Protein�may help you feel full longer & build muscle. Grains contain B vitamins which play an important role in your body's metabolism and nervous system. Vegetables provide many nutrients including fiber and�vitamins A &�C. Choose foods�and�cooking oils that�are rich in�heart healthy unsaturated fats. CHICKEN WHOLE WHEAT TOMATO AVOCADO CANOLA OIL OLIVE OIL ONION BELL PEPPER CORN BLACK BEANS TOFU If in a hurry, try canned black beans or pre-made tofu to save on cooking time. Vary your veggies! You can use frozen, canned�or fresh vegetables. We recommend options such as avocado, canola oil or olive oil. Wrap up your fajita�in a wheat or corn tortilla! GARLICCHILI POWDER CUMIN� Enhance flavor, aroma &�color by adding various fresh or powdered herbs & spices. foodinsight.org Grain (health) BENEFITS You can be livin' fajita loca with these healthy fajita ideas! �Get creative and enjoy�these fresh, bold�& nutritious flavors. Choosing options like chili powder, garlic or cumin�can help lower your sodium intake.

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