BUILD YOUR OWN
Protein�may help you feel full longer & build muscle.
Grains contain B vitamins which play an important role in your body's
metabolism and nervous system.
Vegetables provide many nutrients including fiber and�vitamins A &�C.
Choose foods�and�cooking oils that�are rich in�heart healthy unsaturated fats.
AVOCADO CANOLA OIL OLIVE OIL
ONION BELL PEPPER
BLACK BEANS TOFU
If in a hurry, try canned black beans or pre-made tofu to save on cooking time.
Vary your veggies! You can use frozen, canned�or fresh vegetables.
We recommend options such as avocado, canola oil or olive oil.
Wrap up your fajita�in a wheat or corn tortilla!
GARLICCHILI POWDER CUMIN�
Enhance flavor, aroma &�color by adding various fresh or powdered herbs & spices.
You can be livin' fajita loca with these healthy fajita ideas! �Get
creative and enjoy�these fresh, bold�& nutritious flavors.
Choosing options like chili powder, garlic or cumin�can
help lower your sodium intake.