BUILD YOUR OWN
S N A C K D I P
Choose a�base�with�protein. Protein�may help you feel full longer�& build muscle.
These bases are simple & perfect for�building flavor!
Grains have B vitamins which are important for our metabolism & nervous system.
Vegetables provide many nutrients including�vitamins A & C, potassium & fiber.
A great dip isn't just for a party - you can have one any time! �
Based in protein &�paired with veggies, dips can be�a smart snack.��
Mix up your favorite ingredients to see what you come up with!
CARROTS BELL PEPPERS BROCCOLI
COTTAGE CHEESE GREEK YOGURT
Vary your veggies for a colorful array of nutrients.
The Dietary Guidelines for Americans recommend making half your grains whole.
SPINACH SUNDRIED TOMATO ARTICHOKE
Vegetables provide a variety of�vitamins & minerals.
Blend in fresh, frozen or canned veggies!
Reduce your sodium intake by replacing salt with one (or more!) of these options.
Add some kick to your dip with fresh or dried herbs�&�spices!