1. The right food for the right mood Have u ever had a week when u felt tired or sad and didn’t know why? It might been the food u 8. There's a connection between what we eat and how we feel. Food affect the brain chemicals responsible for the changes in our mood.

2. Brainy FoodsShold include:leafy vegetables, a lot of milk, seafood, liver as wella cup of coffee may give u a mental boost, but not much coffee.

3. Your diet should include: Nuts Leafy vegetables oranges Liver

4. Energy Food Meals contain a lot of protein but not much fat such as fish shellfish poultry without skin low fat milk or cheese dried peas and beans. Also oranges apples and yoghurt.

5. Happy foods Milk Chicken Bananas Leafy green vegetables Sugar

6. Relaxing food Carbohydrates Without protein has a calming effect. Brown of whole grain rice, sweet potatoes and wheat pasta increases levels of serotonin in the brain, which makes u fell calm and relaxed.

7. Food affects the brain, that’s why we should choose the right food to eat Choosing appropriate foods will help your way to happiness. Some expressions related to food” “To many cooks spoil the broth”

8. Don’t cry over the spilt milk

9. As cool as a cucumber

10. A couch potato