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The best solution to sleep deprivation

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The Best Solution To Sleep Deprivation By: Abeeha Arshad and Qurat ul Ain
Once upon a time…
there was a fat guy …
He used to eat a lot of junk food…
Had no proper meal routine… • Ate food at random timings…late at night while watching television…
No physical activity…
He thought having heavy weight would make him stronger…
It caused health issues…
This life style led to sleeplessness…
The fat guy experienced laziness at work…
He went to a doctor…to inquire about his sleeplessness issue…
The doctor advised him to change his routine…
He changed his diet content and pattern… • Ate fruits and vegetables and avoided oily and junk food…
Started physical activity…jogging…
Cycling…
Yoga and meditation…
Started living a healthy and life…
Had Proper sleep… ZzzzZZZzzzZZZ
Understood 2 important facts…
YOU ARE what you eat…
Work Out… Stay Healthy…
And he lived happily ever after…

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The best solution to sleep deprivation