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Healthy Lifestyle
Vd. Manoj Jagtap, MD( ayu)
Associate Professor
Joint Secretary , Kokan Prant
EVOLUTION ?????
CURRENT SCENARIO
• "Every year, roughly 5.8 million Indians die
from heart and lung diseases, stroke, cancer
and diabetes....
SWASTHA DEFINATION
SAMADOSHA SAMAGNISHCHA SAMADHATU
MALARIYA |
PRASANNA AATMENDRIYAMANANA SWASTHA ITI
ABHIDHIYATE || SUSHR...
THREE PILLERS OF LIFE
Life
AAHARA NIDRA BRAHMACHARYA
DINACHARYA ( Daily Schedule)
Wake up – early in morning ( 5.30-6.30 am)
Toilet habits – ideal time for passing urine and...
DINACHARYA ( Daily Schedule)
Tongue cleansing – increases taste sensation,
removes bad breathe
Gargling – with medicated...
DINACHARYA ( Daily Schedule)
• Exercise / Vyaayam –
best exercise – Surya Namaskar
DINACHARYA ( Daily Schedule)
 Bath – use hot/cold water according to
season
Never use hot water for overhead bath
Never...
Aahara/ food habits
• General rules to follow –
– Always eat when food is hot
– Always have ghee in food ( preferably cow’...
Aahara/ food habits
• Avoid these
– Virrudha aahara like milkshakes, fruit salads, milk
+ fish, milk + fruits, milk+salt
–...
Aahara/ food habits
• Avoid these
– Stale food
– Exotic food items
– Ready to eat/cook food, ajinimoto/preservatives
added...
Junk Food
Aahara/ food habits
• Avoid these
– Canned food/meat, dried food/ meat
– Curd, pickles and papad in less amount
– Salty, S...
Water
• There are many different opinions on how
much water we should be drinking every day. The
health authorities common...
Nidra / Sleep habits
• Early go to bed
• Take 7-8 hrs sleep
• Avoid late night sleeping
• For them who work in night shift...
Addictions
Alcohol
Tobacco products
STRESS
Vegadharan
• Holding urgency to go to pass urine, stool can
land up in constipation, calculus, headache,
pain in abdomen e...
Ayurveda Says
• For maintaining Health
– Maintain Dinacharya & Ritucharya
– Follow Panchakarma
– Follow Rasayana
– Follow ...
•
SWASTHA
VYAKTI
SWASTHA
PARIVAAR
SWASTHA
GRAAM
SWASTHA
RASHTRA
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  1. 1. Healthy Lifestyle Vd. Manoj Jagtap, MD( ayu) Associate Professor Joint Secretary , Kokan Prant
  2. 2. EVOLUTION ?????
  3. 3. CURRENT SCENARIO • "Every year, roughly 5.8 million Indians die from heart and lung diseases, stroke, cancer and diabetes. • In other words, 1 in 4 Indians risks dying from an NCD before they reach the age of 70
  4. 4. SWASTHA DEFINATION SAMADOSHA SAMAGNISHCHA SAMADHATU MALARIYA | PRASANNA AATMENDRIYAMANANA SWASTHA ITI ABHIDHIYATE || SUSHRUTA Equilibrium of dosha, dhatu, agni ,mala and pleasant stage of aatma, mana, sense organs are the characteristics of Swastha person.
  5. 5. THREE PILLERS OF LIFE Life AAHARA NIDRA BRAHMACHARYA
  6. 6. DINACHARYA ( Daily Schedule) Wake up – early in morning ( 5.30-6.30 am) Toilet habits – ideal time for passing urine and feces late timings lands up in constipation Teeth cleansing – use neem stick or other traditional material ( datoon) ayurvedic/herbal toothpaste or powder can be used
  7. 7. DINACHARYA ( Daily Schedule) Tongue cleansing – increases taste sensation, removes bad breathe Gargling – with medicated oils increases oral and dental health Abhyanga – massage with lukewarm oil Udwartana / Powder massage – removes excess of oil, works as deodorant
  8. 8. DINACHARYA ( Daily Schedule) • Exercise / Vyaayam – best exercise – Surya Namaskar
  9. 9. DINACHARYA ( Daily Schedule)  Bath – use hot/cold water according to season Never use hot water for overhead bath Never bath after lunch/dinner Daily work
  10. 10. Aahara/ food habits • General rules to follow – – Always eat when food is hot – Always have ghee in food ( preferably cow’s ghee) – Eat with proper speed (not very fast / not very slow) – Always eat in proper sitting position – Ideal timings for lunch 12-1 afternoon dinner 7-8 pm – Breakfast at 7-8 am if required
  11. 11. Aahara/ food habits • Avoid these – Virrudha aahara like milkshakes, fruit salads, milk + fish, milk + fruits, milk+salt – Hot meal + cold drinks/icecreams – Honey + ghee in same proportion – Honey + hot water – Drinking milk immediately after meal – Eating while talking or watching TV
  12. 12. Aahara/ food habits • Avoid these – Stale food – Exotic food items – Ready to eat/cook food, ajinimoto/preservatives added food – Junk food
  13. 13. Junk Food
  14. 14. Aahara/ food habits • Avoid these – Canned food/meat, dried food/ meat – Curd, pickles and papad in less amount – Salty, Sour and spicy in excess
  15. 15. Water • There are many different opinions on how much water we should be drinking every day. The health authorities commonly recommend eight 8- ounce glasses, which equals about 2 liters. (30 ML/KG/BODY WT) • According to Ayurveda quantity of water intake depends on season, prakriti of person, place etc. • Excessive amount may lead to swelling, hypertension, kidney malfunction.
  16. 16. Nidra / Sleep habits • Early go to bed • Take 7-8 hrs sleep • Avoid late night sleeping • For them who work in night shifts have sleep next day morning before lunch • Avoid day time sleep ( Exceptions Children, old age persons and summer season)
  17. 17. Addictions
  18. 18. Alcohol
  19. 19. Tobacco products
  20. 20. STRESS
  21. 21. Vegadharan • Holding urgency to go to pass urine, stool can land up in constipation, calculus, headache, pain in abdomen etc. • Also urges of thirst, hunger, hiccup, sleep, cough , tears, sneeze, vomit etc should not be held.
  22. 22. Ayurveda Says • For maintaining Health – Maintain Dinacharya & Ritucharya – Follow Panchakarma – Follow Rasayana – Follow Yoga
  23. 23. • SWASTHA VYAKTI SWASTHA PARIVAAR SWASTHA GRAAM SWASTHA RASHTRA
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