Meat provides high-quality protein, fat, vitamins, minerals and other nutrients. It contains iron that is easily absorbed by the body. While fat is important, too much can be unhealthy, so fat and carbohydrates should supply most energy needs. Poultry meat similarly contains protein, vitamins, minerals and healthy fats. It is important to select poultry from reputable producers and prepare it carefully to maintain optimal nutrition and avoid potential harm. Poultry occupies an important place in recommended diet pyramids due to its nutritional composition.