This document discusses the benefits of red yeast rice (RYR) as supported by both traditional Chinese medicine and clinical studies. RYR has a long history of use in China to support digestion and circulation. Modern research indicates that RYR can naturally support healthy blood lipid levels. The product discussed, Dr. Q's Pure Red Yeast Rice, provides 900 mg of Monascus purpureus rice ferment per capsule. It is tested to be free of citrinin, a potential mycotoxin, and can safely support lipid health according to clinical trials.