Final Research Paper and Presentation Final Research Paper (due week five) complete an applied research paper. The final product will be a 1,750- to 2,100-word essay on a specific topic. Your team is to select from the following topics: · To forecast possible cultural changes inside Worldwide Telecommunications, Inc., prepare a study analyzing how a multicultural workforce might affect teamwork and communications in large companies. · Prepare an assessment for Lotus Rental Car’s CFO on the feasibility of adding alternative fuel vehicles to the fleet. · Report to your company’s Board of Directors on the cost and value of offering domestic partner benefits. · Research and report on how to fund a non-profit community book festival for a major United States city. Consider recent changes in the economy. · Formulate a proposal for Artemis Sportswear Company for cutting operational expenses to increase profit margins. Include the effect on workers and productivity. Incorporate information from at least five sources including at least one primary source. The information gleaned from the primary source will enhance the information gained from the secondary sources. The paper should be consistent with APA guidelines and include a thesis statement, in-text citations, conclusion and/or recommendations, and reference list. Please refer to the text, The Student Writer: Editor and Critic,for more information on shaping the essay. Refer to your instructor’s syllabus for further details on this assignment. Additional Project Requirements Show documentation of each step in the writing process, in addition to your final essay. Include all of the following items: · Brainstorming, notes, etc., showing the collecting of ideas and the formulating of the paper prior to beginning to write. · At least two drafts prior to the final draft showing revisions to content. · At least one of the drafts should also show corrections to grammar and spelling. Also pay close attention to the style and tone of the paper making sure to present the message of your essay in the most appropriate format for delivering the message to your audience. Page 1 of 1 comm215r10 Jiawei's Nutrients Report 04/21/15 - 04/23/15 Your plan is based on a 1800 Calorie allowance. Nutrients Target Average Eaten Status Total Calories 1800 Calories 1733 Calories OK Protein (g)*** 46 g 86 g OK Protein (% Calories)*** 10 - 35% Calories 20% Calories OK Carbohydrate (g)*** 130 g 213 g OK Carbohydrate (% Calories)*** 45 - 65% Calories 49% Calories OK Dietary Fiber 25 g 17 g Under Total Sugars No Daily Target or Limit 91 g No Daily Target or Limit Added Sugars No Daily Target or Limit 43 g No Daily Target or Limit Total Fat 20 - 35% Calories 32% Calories OK Saturated Fat < 10% Calories 12% Calories Over Polyunsaturated Fat No Daily Target or Limit 7% Calories No Daily Target or Limit Monounsaturated Fat No Daily Target or Limit 11% Calories No Daily Target or Limit Linoleic Acid ( ...

1. Final Research Paper and Presentation
Final Research Paper (due week five)
complete an applied research paper. The final product will be a
1,750- to 2,100-word essay on a specific topic.
Your team is to select from the following topics:
· To forecast possible cultural changes inside Worldwide
Telecommunications, Inc., prepare a study analyzing how a
multicultural workforce might affect teamwork and
communications in large companies.
· Prepare an assessment for Lotus Rental Car’s CFO on the
feasibility of adding alternative fuel vehicles to the fleet.
· Report to your company’s Board of Directors on the cost and
value of offering domestic partner benefits.
· Research and report on how to fund a non-profit community
book festival for a major United States city. Consider recent
changes in the economy.
· Formulate a proposal for Artemis Sportswear Company for
cutting operational expenses to increase profit margins. Include
the effect on workers and productivity.
Incorporate information from at least five sources including at
least one primary source. The information gleaned from the
primary source will enhance the information gained from the
secondary sources. The paper should be consistent with APA
guidelines and include a thesis statement, in-text citations,
conclusion and/or recommendations, and reference list. Please
refer to the text, The Student Writer: Editor and Critic,for more

2. information on shaping the essay. Refer to your instructor’s
syllabus for further details on this assignment.
Additional Project Requirements
Show documentation of each step in the writing process, in
addition to your final essay. Include all of the following items:
· Brainstorming, notes, etc., showing the collecting of ideas and
the formulating of the paper prior to beginning to write.
· At least two drafts prior to the final draft showing revisions to
content.
· At least one of the drafts should also show corrections to
grammar and spelling.
Also pay close attention to the style and tone of the paper
making sure to present the message of your essay in the most
appropriate format for delivering the message to your audience.
Page 1 of 1
comm215r10
Jiawei's Nutrients Report 04/21/15 - 04/23/15
Your plan is based on a 1800 Calorie allowance.
Nutrients Target Average Eaten Status
Total Calories 1800 Calories 1733 Calories OK
Protein (g)*** 46 g 86 g OK
Protein (% Calories)*** 10 - 35% Calories 20% Calories OK

3. Carbohydrate (g)*** 130 g 213 g OK
Carbohydrate (% Calories)*** 45 - 65% Calories 49% Calories
OK
Dietary Fiber 25 g 17 g Under
Total Sugars No Daily Target or Limit 91 g No Daily Target or
Limit
Added Sugars No Daily Target or Limit 43 g No Daily Target or
Limit
Total Fat 20 - 35% Calories 32% Calories OK
Saturated Fat < 10% Calories 12% Calories Over
Polyunsaturated Fat No Daily Target or Limit 7% Calories No
Daily Target or Limit
Monounsaturated Fat No Daily Target or Limit 11% Calories No
Daily Target or Limit
Linoleic Acid (g)*** 12 g 11 g Under
Linoleic Acid (% Calories)*** 5 - 10% Calories 6% Calories
OK
Linolenic Acid (% Calories)*** 0.6 - 1.2% Calories 0.5%
Calories Under
Linolenic Acid (g)*** 1.1 g 1.0 g Under
Omega 3 - EPA No Daily Target or Limit 12 mg No Daily
Target or Limit

4. Omega 3 - DHA No Daily Target or Limit 75 mg No Daily
Target or Limit
Cholesterol < 300 mg 529 mg Over
Minerals Target Average Eaten Status
Calcium 1000 mg 831 mg Under
Potassium 4700 mg 2457 mg Under
Sodium** < 2300 mg 3466 mg Over
Copper 900 µg 1133 µg OK
Iron 18 mg 15 mg Under
Magnesium 310 mg 326 mg OK
Phosphorus 700 mg 1312 mg OK
Selenium 55 µg 117 µg OK
Zinc 8 mg 12 mg OK
Vitamins Target Average Eaten Status
Vitamin A 700 µg RAE 447 µg RAE Under
Vitamin B6 1.3 mg 2.9 mg OK
Vitamin B12 2.4 µg 6.7 µg OK
Vitamin C 75 mg 195 mg OK

5. Vitamin D 15 µg 6 µg Under
Vitamin E 15 mg AT 13 mg AT Under
Vitamin K 90 µg 57 µg Under
Folate 400 µg DFE 614 µg DFE OK
Thiamin 1.1 mg 2.0 mg OK
Riboflavin 1.1 mg 2.6 mg OK
Niacin 14 mg 33 mg OK
Choline 425 mg 409 mg Under
Information about dietary supplements.
** If you are African American, hypertensive, diabetic, or
have chronic kidney disease, reduce your sodium to 1500 mg a
day. In addition, people who are age 51 and
older need to reduce sodium to 1500 mg a day. All others
need to reduce sodium to less than 2300 mg a day.
*** Nutrients that appear twice (protein, carbohydrate, linoleic
acid, and linolenic acid) have two separate recommendations:
1) Amount eaten (in grams) compared to your minimum
recommended intake.
2) Percent of Calories eaten from that nutrient compared to
the recommended range.
You may see different messages in the status column for
these 2 different recommendations.

6. javascript:void%20window.open('http://ods.od.nih.gov/');
Jiawei's Nutrients Report 04/22/15 - 04/22/15
Your plan is based on a 1800 Calorie allowance.
Nutrients Target Average Eaten Status
Total Calories 1800 Calories 1881 Calories Over
Protein (g)*** 46 g 105 g OK
Protein (% Calories)*** 10 - 35% Calories 22% Calories OK
Carbohydrate (g)*** 130 g 200 g OK
Carbohydrate (% Calories)*** 45 - 65% Calories 42% Calories
Under
Dietary Fiber 25 g 12 g Under
Total Sugars No Daily Target or Limit 91 g No Daily Target or
Limit
Added Sugars No Daily Target or Limit 32 g No Daily Target or
Limit
Total Fat 20 - 35% Calories 35% Calories OK
Saturated Fat < 10% Calories 15% Calories Over
Polyunsaturated Fat No Daily Target or Limit 5% Calories No
Daily Target or Limit
Monounsaturated Fat No Daily Target or Limit 12% Calories No

7. Daily Target or Limit
Linoleic Acid (g)*** 12 g 9 g Under
Linoleic Acid (% Calories)*** 5 - 10% Calories 4% Calories
Under
Linolenic Acid (% Calories)*** 0.6 - 1.2% Calories 0.5%
Calories Under
Linolenic Acid (g)*** 1.1 g 1.0 g Under
Omega 3 - EPA No Daily Target or Limit 15 mg No Daily
Target or Limit
Omega 3 - DHA No Daily Target or Limit 77 mg No Daily
Target or Limit
Cholesterol < 300 mg 901 mg Over
Minerals Target Average Eaten Status
Calcium 1000 mg 1118 mg OK
Potassium 4700 mg 2427 mg Under
Sodium** < 2300 mg 5142 mg Over
Copper 900 µg 1078 µg OK
Iron 18 mg 11 mg Under
Magnesium 310 mg 252 mg Under
Phosphorus 700 mg 1726 mg OK

8. Selenium 55 µg 156 µg OK
Zinc 8 mg 12 mg OK
Vitamins Target Average Eaten Status
Vitamin A 700 µg RAE 813 µg RAE OK
Vitamin B6 1.3 mg 1.8 mg OK
Vitamin B12 2.4 µg 6.2 µg OK
Vitamin C 75 mg 13 mg Under
Vitamin D 15 µg 10 µg Under
Vitamin E 15 mg AT 7 mg AT Under
Vitamin K 90 µg 110 µg OK
Folate 400 µg DFE 321 µg DFE Under
Thiamin 1.1 mg 1.4 mg OK
Riboflavin 1.1 mg 2.5 mg OK
Niacin 14 mg 25 mg OK
Choline 425 mg 610 mg OK
Information about dietary supplements.
** If you are African American, hypertensive, diabetic, or
have chronic kidney disease, reduce your sodium to 1500 mg a

9. day. In addition, people who are age 51 and
older need to reduce sodium to 1500 mg a day. All others
need to reduce sodium to less than 2300 mg a day.
*** Nutrients that appear twice (protein, carbohydrate, linoleic
acid, and linolenic acid) have two separate recommendations:
1) Amount eaten (in grams) compared to your minimum
recommended intake.
2) Percent of Calories eaten from that nutrient compared to
the recommended range.
You may see different messages in the status column for
these 2 different recommendations.
javascript:void%20window.open('http://ods.od.nih.gov/');
Jiawei's Nutrients Report 04/23/15 - 04/23/15
Your plan is based on a 1800 Calorie allowance.
Nutrients Target Average Eaten Status
Total Calories 1800 Calories 1742 Calories OK
Protein (g)*** 46 g 73 g OK
Protein (% Calories)*** 10 - 35% Calories 17% Calories OK
Carbohydrate (g)*** 130 g 257 g OK
Carbohydrate (% Calories)*** 45 - 65% Calories 59% Calories
OK
Dietary Fiber 25 g 30 g OK

10. Total Sugars No Daily Target or Limit 80 g No Daily Target or
Limit
Added Sugars No Daily Target or Limit 48 g No Daily Target or
Limit
Total Fat 20 - 35% Calories 27% Calories OK
Saturated Fat < 10% Calories 8% Calories OK
Polyunsaturated Fat No Daily Target or Limit 5% Calories No
Daily Target or Limit
Monounsaturated Fat No Daily Target or Limit 10% Calories No
Daily Target or Limit
Linoleic Acid (g)*** 12 g 10 g Under
Linoleic Acid (% Calories)*** 5 - 10% Calories 5% Calories
OK
Linolenic Acid (% Calories)*** 0.6 - 1.2% Calories 0.2%
Calories Under
Linolenic Acid (g)*** 1.1 g 0.4 g Under
Omega 3 - EPA No Daily Target or Limit 4 mg No Daily Target
or Limit
Omega 3 - DHA No Daily Target or Limit 37 mg No Daily
Target or Limit
Cholesterol < 300 mg 469 mg Over
Minerals Target Average Eaten Status

11. Calcium 1000 mg 893 mg Under
Potassium 4700 mg 2818 mg Under
Sodium** < 2300 mg 3255 mg Over
Copper 900 µg 1528 µg OK
Iron 18 mg 25 mg OK
Magnesium 310 mg 552 mg OK
Phosphorus 700 mg 1348 mg OK
Selenium 55 µg 102 µg OK
Zinc 8 mg 17 mg OK
Vitamins Target Average Eaten Status
Vitamin A 700 µg RAE 222 µg RAE Under
Vitamin B6 1.3 mg 5.4 mg OK
Vitamin B12 2.4 µg 12.1 µg OK
Vitamin C 75 mg 434 mg OK
Vitamin D 15 µg 6 µg Under
Vitamin E 15 mg AT 26 mg AT OK
Vitamin K 90 µg 29 µg Under

12. Folate 400 µg DFE 1226 µg DFE Over
Thiamin 1.1 mg 3.5 mg OK
Riboflavin 1.1 mg 4.1 mg OK
Niacin 14 mg 54 mg OK
Choline 425 mg 370 mg Under
Information about dietary supplements.
** If you are African American, hypertensive, diabetic, or
have chronic kidney disease, reduce your sodium to 1500 mg a
day. In addition, people who are age 51 and
older need to reduce sodium to 1500 mg a day. All others
need to reduce sodium to less than 2300 mg a day.
*** Nutrients that appear twice (protein, carbohydrate, linoleic
acid, and linolenic acid) have two separate recommendations:
1) Amount eaten (in grams) compared to your minimum
recommended intake.
2) Percent of Calories eaten from that nutrient compared to
the recommended range.
You may see different messages in the status column for
these 2 different recommendations.
javascript:void%20window.open('http://ods.od.nih.gov/');
Jiawei's Nutrients Report 04/21/15 - 04/21/15
Your plan is based on a 1800 Calorie allowance.

13. Nutrients Target Average Eaten Status
Total Calories 1800 Calories 1577 Calories OK
Protein (g)*** 46 g 81 g OK
Protein (% Calories)*** 10 - 35% Calories 20% Calories OK
Carbohydrate (g)*** 130 g 181 g OK
Carbohydrate (% Calories)*** 45 - 65% Calories 46% Calories
OK
Dietary Fiber 25 g 9 g Under
Total Sugars No Daily Target or Limit 100 g No Daily Target or
Limit
Added Sugars No Daily Target or Limit 48 g No Daily Target or
Limit
Total Fat 20 - 35% Calories 34% Calories OK
Saturated Fat < 10% Calories 11% Calories Over
Polyunsaturated Fat No Daily Target or Limit 10% Calories No
Daily Target or Limit
Monounsaturated Fat No Daily Target or Limit 9% Calories No
Daily Target or Limit
Linoleic Acid (g)*** 12 g 15 g OK
Linoleic Acid (% Calories)*** 5 - 10% Calories 8% Calories
OK

14. Linolenic Acid (% Calories)*** 0.6 - 1.2% Calories 0.9%
Calories OK
Linolenic Acid (g)*** 1.1 g 1.6 g OK
Omega 3 - EPA No Daily Target or Limit 17 mg No Daily
Target or Limit
Omega 3 - DHA No Daily Target or Limit 110 mg No Daily
Target or Limit
Cholesterol < 300 mg 217 mg OK
Minerals Target Average Eaten Status
Calcium 1000 mg 483 mg Under
Potassium 4700 mg 2126 mg Under
Sodium** < 2300 mg 2001 mg OK
Copper 900 µg 793 µg Under
Iron 18 mg 8 mg Under
Magnesium 310 mg 174 mg Under
Phosphorus 700 mg 861 mg OK
Selenium 55 µg 94 µg OK
Zinc 8 mg 7 mg Under
Vitamins Target Average Eaten Status

15. Vitamin A 700 µg RAE 306 µg RAE Under
Vitamin B6 1.3 mg 1.6 mg OK
Vitamin B12 2.4 µg 1.9 µg Under
Vitamin C 75 mg 139 mg OK
Vitamin D 15 µg 4 µg Under
Vitamin E 15 mg AT 5 mg AT Under
Vitamin K 90 µg 32 µg Under
Folate 400 µg DFE 296 µg DFE Under
Thiamin 1.1 mg 1.0 mg Under
Riboflavin 1.1 mg 1.3 mg OK
Niacin 14 mg 21 mg OK
Choline 425 mg 247 mg Under
Information about dietary supplements.
** If you are African American, hypertensive, diabetic, or
have chronic kidney disease, reduce your sodium to 1500 mg a
day. In addition, people who are age 51 and
older need to reduce sodium to 1500 mg a day. All others
need to reduce sodium to less than 2300 mg a day.
*** Nutrients that appear twice (protein, carbohydrate, linoleic
acid, and linolenic acid) have two separate recommendations:

16. 1) Amount eaten (in grams) compared to your minimum
recommended intake.
2) Percent of Calories eaten from that nutrient compared to
the recommended range.
You may see different messages in the status column for
these 2 different recommendations.
javascript:void%20window.open('http://ods.od.nih.gov/');
Meals from 04/21/15 - 04/23/15
Jiawei's Meals
Your plan is based on a 1800 Calorie allowance.
Date Breakfast Lunch Dinner Snacks
04/21/15 1 medium croissant
Croissant
1 can (12 fl oz) Soft drink,
cola (Pepsi, Coke)
4 large wing Chicken, wing,
fried in oil, skin not eaten
1 medium (2-3/4" across)
Apple, raw
1 cup Orange juice, freshly
squeezed
1 sandwich Turkey

17. sandwich, with mayonnaise
1 tablespoon Mayonnaise,
made with tofu (Nayonaise)
1 medium (2" across) Cookie,
chocolate chip, homemade or
bakery
1 cup Milk, whole 1 medium Cookie, peanut
butter
1 ounce (about 17 chips) Potato
chips, reduced fat
04/22/15 2½ large egg(s) Egg,
baked, with butter
1 cup Spaghetti with tomato
sauce and meatballs with
spinach noodles
1 medium breast Chicken,
breast, boneless, skinless,
baked
1 medium (2-3/4" across)
Apple, raw
1 thick slice Ham, smoked
or cured, canned, lean and
fat eaten
1¾ cup Rice, white and
wild blend, cooked with
vegetable oil

18. 1 cup Milk, reduced fat (2%)
1 cup Milk, reduced fat (2%) 1 cup Soup, cheddar
cheese
1 can (12 fl oz) Soft drink,
cola (Pepsi, Coke)
04/23/15 1 regular (4 oz) Bagel,
100% whole wheat
3 cup Bean soup, with
vegetables, rice, and pork
1½ bar (1.9 oz) Snickers
Marathon Energy bar
1 medium (7" to 7-7/8" long)
Banana, raw
1 mug (8 fl oz) Coffee,
brewed, regular and
decaffeinated mixture
1 mug (8 fl oz) Tea, from
instant powder,
unsweetened
1 mug (8 fl oz) Tea, from instant
powder, unsweetened
1 single serving bag (1 oz)
Corn chips (Fritos)
2 large egg(s) Egg, fried,

19. with animal fat
1 can (12 fl oz) Soft drink,
cola (Pepsi, Coke)
Jiawei's Food Groups and Calories Report 04/21/15 - 04/23/15
Your plan is based on a 1800 Calorie allowance.
Food Groups Target Average Eaten Status
Grains 6 ounce(s) 5½ ounce(s) OK
Whole Grains 1½ ounce(s) Under
Refined Grains 4 ounce(s) Over
Vegetables 2½ cup(s) 1¼ cup(s) Under
Dark Green 1½ cup(s)/week ¼ cup(s) Under
Red & Orange 5½ cup(s)/week 1 cup(s) Under
Beans & Peas 1½ cup(s)/week ½ cup(s) Under
Starchy 5 cup(s)/week 1½ cup(s) Under
Other 4 cup(s)/week ½ cup(s) Under
Fruits 1½ cup(s) 1½ cup(s) OK
Whole Fruit No Specific Target 1¼ cup(s) No Specific Target
Fruit Juice No Specific Target ¼ cup(s) No Specific Target

20. Dairy 3 cup(s) 1¼ cup(s) Under
Milk & Yogurt No Specific Target 1¼ cup(s) No Specific
Target
Cheese No Specific Target 0 cup(s) No Specific Target
Protein Foods 5 ounce(s) 6½ ounce(s) Over
Seafood 8 ounce(s)/week 0 ounce(s) Under
Meat, Poultry & Eggs No Specific Target 6 ounce(s) No
Specific Target
Nuts, Seeds & Soy No Specific Target ½ ounce(s) No Specific
Target
Oils 5 teaspoon 3 teaspoon Under
Limits Allowance Average Eaten Status
Total Calories 1800 Calories 1733 Calories OK
Empty Calories* 440 Calories Over
Solid Fats * 268 Calories *
Added Sugars * 172 Calories *
*Calories from food components such as added sugars and solid
fats that provide little nutritional value. Empty Calories are part
of Total Calories.
Note: If you ate Beans & Peas and chose "Count as Protein
Foods instead," they will be included in the Nuts, Seeds & Soy

21. subgroup.
Jiawei's Food Groups and Calories Report 04/22/15 - 04/22/15
Your plan is based on a 1800 Calorie allowance.
Food Groups Target Average Eaten Status
Grains 6 ounce(s) 5½ ounce(s) OK
Whole Grains ½ ounce(s) Under
Refined Grains 5 ounce(s) Over
Vegetables 2½ cup(s) ¾ cup(s) Under
Dark Green 1½ cup(s)/week ¼ cup(s) Under
Red & Orange 5½ cup(s)/week ¾ cup(s) Under
Beans & Peas 1½ cup(s)/week 0 cup(s) Under
Starchy 5 cup(s)/week 0 cup(s) Under
Other 4 cup(s)/week 0 cup(s) Under
Fruits 1½ cup(s) 1¼ cup(s) OK
Whole Fruit No Specific Target 1¼ cup(s) No Specific Target
Fruit Juice No Specific Target 0 cup(s) No Specific Target
Dairy 3 cup(s) 3 cup(s) OK

22. Milk & Yogurt No Specific Target 2½ cup(s) No Specific
Target
Cheese No Specific Target ¼ cup(s) No Specific Target
Protein Foods 5 ounce(s) 8½ ounce(s) Over
Seafood 8 ounce(s)/week 0 ounce(s) Under
Meat, Poultry & Eggs No Specific Target 8½ ounce(s) No
Specific Target
Nuts, Seeds & Soy No Specific Target 0 ounce(s) No Specific
Target
Oils 5 teaspoon 2 teaspoon Under
Limits Allowance Average Eaten Status
Total Calories 1800 Calories 1881 Calories Over
Empty Calories* 546 Calories Over
Solid Fats * 417 Calories *
Added Sugars * 129 Calories *
*Calories from food components such as added sugars and solid
fats that provide little nutritional value. Empty Calories are part
of Total Calories.
Note: If you ate Beans & Peas and chose "Count as Protein
Foods instead," they will be included in the Nuts, Seeds & Soy
subgroup.

23. Jiawei's Food Groups and Calories Report 04/23/15 - 04/23/15
Your plan is based on a 1800 Calorie allowance.
Food Groups Target Average Eaten Status
Grains 6 ounce(s) 7 ounce(s) Over
Whole Grains 4 ounce(s) OK
Refined Grains 3 ounce(s) OK
Vegetables 2½ cup(s) 2¼ cup(s) OK
Dark Green 1½ cup(s)/week 0 cup(s) Under
Red & Orange 5½ cup(s)/week ¼ cup(s) Under
Beans & Peas 1½ cup(s)/week ½ cup(s) Under
Starchy 5 cup(s)/week 1 cup(s) Under
Other 4 cup(s)/week ½ cup(s) Under
Fruits 1½ cup(s) ¾ cup(s) Under
Whole Fruit No Specific Target ¾ cup(s) No Specific Target
Fruit Juice No Specific Target 0 cup(s) No Specific Target
Dairy 3 cup(s) ¼ cup(s) Under
Milk & Yogurt No Specific Target ¼ cup(s) No Specific Target
Cheese No Specific Target 0 cup(s) No Specific Target

24. Protein Foods 5 ounce(s) 5 ounce(s) OK
Seafood 8 ounce(s)/week 0 ounce(s) Under
Meat, Poultry & Eggs No Specific Target 3½ ounce(s) No
Specific Target
Nuts, Seeds & Soy No Specific Target 1 ounce(s) No Specific
Target
Oils 5 teaspoon 2 teaspoon Under
Limits Allowance Average Eaten Status
Total Calories 1800 Calories 1742 Calories OK
Empty Calories* 391 Calories Over
Solid Fats * 199 Calories *
Added Sugars * 192 Calories *
*Calories from food components such as added sugars and solid
fats that provide little nutritional value. Empty Calories are part
of Total Calories.
Note: If you ate Beans & Peas and chose "Count as Protein
Foods instead," they will be included in the Nuts, Seeds & Soy
subgroup.
Jiawei's Food Groups and Calories Report 04/21/15 - 04/21/15
Your plan is based on a 1800 Calorie allowance.

25. Food Groups Target Average Eaten Status
Grains 6 ounce(s) 4½ ounce(s) Under
Whole Grains 0 ounce(s) Under
Refined Grains 4½ ounce(s) Over
Vegetables 2½ cup(s) ½ cup(s) Under
Dark Green 1½ cup(s)/week 0 cup(s) Under
Red & Orange 5½ cup(s)/week 0 cup(s) Under
Beans & Peas 1½ cup(s)/week 0 cup(s) Under
Starchy 5 cup(s)/week ½ cup(s) Under
Other 4 cup(s)/week 0 cup(s) Under
Fruits 1½ cup(s) 2¼ cup(s) Over
Whole Fruit No Specific Target 1¼ cup(s) No Specific Target
Fruit Juice No Specific Target 1 cup(s) No Specific Target
Dairy 3 cup(s) 1 cup(s) Under
Milk & Yogurt No Specific Target 1 cup(s) No Specific Target
Cheese No Specific Target 0 cup(s) No Specific Target
Protein Foods 5 ounce(s) 7 ounce(s) Over
Seafood 8 ounce(s)/week 0 ounce(s) Under

26. Meat, Poultry & Eggs No Specific Target 6½ ounce(s) No
Specific Target
Nuts, Seeds & Soy No Specific Target ½ ounce(s) No Specific
Target
Oils 5 teaspoon 5 teaspoon OK
Limits Allowance Average Eaten Status
Total Calories 1800 Calories 1577 Calories OK
Empty Calories* 383 Calories Over
Solid Fats * 189 Calories *
Added Sugars * 194 Calories *
*Calories from food components such as added sugars and solid
fats that provide little nutritional value. Empty Calories are part
of Total Calories.
Note: If you ate Beans & Peas and chose "Count as Protein
Foods instead," they will be included in the Nuts, Seeds & Soy
subgroup.