Mindfulness is the buzzword these days and is sometimes seen as the panacea for everything. Can mindfulness really cure all our ills? This workshop gives you a sample of mindfulness meditation and highlights the various ways mindfulness is not meant to be applied.

1. Living with Mindfulness:
What is
Right and Wrong
Mindfulness
Ven Chuan Guan
wakeupnow@gmail.com

3. Right or Wrong Mindfulness?
SNIPER

4. Right or Wrong Mindfulness?
GAME ADDICTION

5. Right or Wrong Mindfulness?

8. In a Nutshell tldr;
Right Mindfulness is the application of mindfulness towards
the development of concentration leading to Insight Wisdom.
Wrong Mindfulness is all the other applications!

9. Right Mindfulness
As part of Buddhist Cultivation Framework
Noble Eightfold Path
Five Roots & Powers
Seven Factors of Enlightenment
Four Foundations of Mindfulness
Not a standalone component!

10. Right Mindfulness:
Noble Eightfold Path
Right View
Right Resolve
Right Speech
Right Action
Right Livelihood
Right Effort
Right Mindfulness
Right Concentration

11. Right Mindfulness:
Five Roots and Powers
Faith-Confidence
Energy
Mindfulness
Concentration
Wisdom

12. Right Mindfulness:
Seven Factors of Enlightenment
Mindfulness
Analysis of qualities
Persistence
Rapture
Serenity
Concentration
Equanimity

16. Right Mindfulness:
Four Foundations
Body
Feelings
Mind
Mind-Object