Societies arecrippled withHeart strokesin the recentpast
Media, N G O’sParamedicsconcentratingon Cholesterolit is good forman kind
Everybody must haveknowledge about otherfats with in your bodycausing many healthproblems known asTriglycerides
What are Triglycerides?We have HDL the goodcholesterol & LDL the badcholesterol triglyceridesare similar fats present inour food are convertedinto Triglycerides by liver
They are assimilated inblood and give energy tobody. If calories takenmore excess triglyceridesare formed causing manyhealth problems
Normal range is 100 mg/DL. Desirable range 150mg/ DL for a healthyperson. If it more than200 mg/ DL causes manydiseases and disorders.
The possible problems likeHeart Problems: They form alayer in blood vessel andobstruct blood flow maycause heart problems,paralysis, brain stroke etc.
Diabetes: High triglyceridesalso causes Diabetes. Byconsuming polished grainAtta, sweets, saturated fats,animal protein, alcohol willincrease central obesity andcause many problems.
Excess triglycerides levelsalways indicate theuncontrolled diabetes. Thedirty cousin Hypertensionalso follows in majority ofthe people
Pancreatitis: if the readingis 1000 mg/ DL there will bemicro blocks and leads todeath of cells and tissues.This increases acidproduction and releasespancreatic lipase enzyme.
This enzyme produces in awhirl wind manner fattyacids and glycol. Thatleads to inflammation ofpancreas. Which is aserious health problem.
Xantho mass: Excesstriglycerides causes yellowmasses in various parts likeunder eye, back, buttocks,chest, arms, knees byreducing triglycerides thesemasses will disappear
Other Problems: Excesstriglycerides reduces bloodcirculation in the eyes andmay leads to vision loss.Also reduces the memory inmay people.
How to test triglycerideslevels?By taking a blood sample12-14 hrs after taking foodindicates. Routinely donein lipid profile.
What are the contributingfactors?•Food- Eat sensibly avoidrefined foods and consumefoods with Fibre•Age- As the age advancestriglycerides will increase
Medicines- Steroids, Diuretics,F P Medicines, increasestriglycerides levelDiseases- Diabetes, Kidneyproblems, Hypothyroidismincreases triglycerides levelGenetic origin - Also increasestriglycerides level
What is the solution?Lifestyle covering food,sleep, exercise, attitude isvery vital in reducingtriglycerides level. In factgood lifestyle preventtriglyceride levels increase
Avoid/ reduce fatty foods, milk& milk products, fried foods asthe trans fats increasestriglycerides. Take skimmedmilk.Avoid refined foods, take foodswith fibre like whole multigrains atta, salads, fruits
Omega 3 fatty acids in Soya,Fish in a limited way reducetriglycerides level. Acroot,Almonds strengthens heart andhelp to reduce triglycerides.Beetroot juice with pepperdaily for 40 days helps a lot.
Daily exercise like walking,cycling, swimming, gardening,out door games for 30-40 minreleases endorphins and willhelp to reduce triglyceridelevels. They also helps toreduce cholesterol and reduceover weight.
Yoga, Dhyana, Meditation,Pranayaamam 30 min/ dayhelp to reduce triglyceridelevels. Suryanamaskaras,Sarvaangasanam is highlyeffective. Learn from a goodguru.
Ayurveda having Yastimadhu,Triphala, Aloe Juice, WheatGrass for 60-90 days helps a lotin reducing triglycerides.Dalchini, Lavang, Sonth, Ginger,Pepper are very good inreducing triglycerides
Ancient Indian Life SciencesAyurveda has Panchakarmaa procedure to rejenuvatesU R body 28 days for every2-3 yrs makes you healthy,happy, disease free asservice UR automobile
For more infoMurthy Kovur Wellness Consultant 98480 email@example.com