Immunity is the stepping stone for all round health

2. Human Body

Systems

Organs

Tissues

Cells

3. Many bio activities are carried
out by human body round the
clock. One of the major defence
mechanism against external
stimuli, microbes, foreign
bodies etc. is IMMUNITY the
vital factor in maintaining our
health from cradle to grave

4. Many complex reactions will be
taking place in various body
organs coordinating with other
functions. Hormones, enzymes,
gastric juices, CNT are
secreted. Endocrinal system
releases needed hormones.
Blood will have WBC-warriors.

5. These secretions and WBC will
be the part of our defence
mechanism- Immunity which is
very essential to lead healthy
life. The immunity changes
based on age, food, sleep,
lifestyle, mental condition,
environment, stress & strain.

6. It is the responsibility of every
person to protect & improve
body immunity from birth to
death. In the childhood by
breast feeding to the child
atleast upto 9 months & giving
vaccinations as per the advise
of the doctors.

7. One must have 2-3 balanced
nutritious meal/ day containing
carbohydrates, fats, vitamins,
minerals, micro nutrients in
required quantity as per age,
work, environment. Apart from
good food daily exercise for 30
min will improve immunity

8. In case of infections medicines
must be taken as per doctor
suggestion . Sick, ambulatory,
post operative, elderly, children
needs special steps to protect
body immunity through
exercise, medicine under
medical supervision

9. Yogasanas & Dhyana will help a
lot in improving body immunity.
Take it easy policy, positive
thoughts, daily laughing, good
family/ social relations, helping
the under privileged & needy
with out reciprocation also
improve body immunity

10. Ayurveda is having many
Immunomodulators, revitalizers,
rejuvenators. Tulasi, Dalchini,
Lavang, Jaji, Elachi, Lavang,
Ginger, Sonthi, Pepper, Apple,
Plantains, Cow milk, Honey, Guud,
Ground nuts, Coconut, Til seeds
are good in improving immunity.

11. Aswagandha, Satavari, Guduchi,
Triphala, Trikatu are good
immunity boosters. Consuming
them on regular basis will help
to maintain good body
immunity for all age groups.

12. For more info
Kovur Murthy
Wellness Consultant
98480 13958
healthxlnc@gmail.com