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Work calories
1.
Work Calories Needed
2.
Eating 85 Cal/
Hr.
3.
Sleeping 55 Cal
/ Hr.
4.
Sitting 85 Cal
/ Hr.
5.
Standing 100 Cal
/ Hr
6.
Driving 110 Cal
/ Hr
7.
Office work 140
Cal / Hr.
8.
Gardening 250 Cal
/ Hr
9.
Planting 250 Cal
/ Hr
10.
Walking-3M 280 Cal
/ Hr.
11.
Walking-6M 400 Cal
/ Hr
12.
Dancing 280 Cal.
/Hr.
13.
Aerobic Dan. 420+Cal.
/ Hr.
14.
Aerobics 450+ Cal.
/ Hr.
15.
Cycling-5M 450 Cal.
/ Hr.
16.
Jogging -5M 500
Cal. / Hr.
17.
Digging 500+ Cal.
/ Hr
18.
Swimming-F 500 Cal.
/ Hr.
19.
Rowing 500+ Cal.
/ Hr.
20.
Squash 650 Cal.
Hr
21.
Skipping 700 Cal.
/Hr.
22.
Running 700 Cal.
/Hr.
23.
Work Calories/Hr Eating
85 Sleeping 55 Sitting 85 Standing 100 Driving 110
24.
Work Calories/Hr Office
work 140 Gardening 250 Planting 250 Walking-3M 280 Walking-6M 400
25.
Work Calories/Hr Dancing
280 Aerobic Dan.420+ Aerobics 450+ Cycling-5M 450 Jogging -5M 500
26.
Work Calories/Hr Digging
500+ Swimming-S300 Swimming-F 500 Rowing 500+ Power Walk 600
27.
Work Calories/Hr Cycling-studio
650 Squash 650 Skipping 700 Running 700
28.
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Bellavistan Murthy Wellness Consultant 98480 13958 Sreyas Ayurvedic Family Counseling Center
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