Music for health

1. Music for
mind as
Food for body
Music massages brain

2. Physical reasons are
only 20% for diseases.
Where as Mental
reasons are 80%
hence mind play a vital
role in treatments

3. As per W.H.O. about 30%
world adult population
above 25 yrs is facing this
reversible health problem
that is very much treatable
not addressed properly by
many nations

4. Lullabies (Laali) are popular all
over the world most comforting
& soothing part of childhood.
This gives calmness & security
for the child from infancy. Sung
in thousands of languages calm
down children induce good
sleep give comfort to child.

5. Tiruchy queen Maha Lakshmi
requested writer Tampi to pen a
song for her expected child. Later
the child Maharaja Swathi Thirunal
became a great music composer
with 400 compositions to his credit
in Carnatic and Hindustani styles.
He reigns the classical musical
kingdom even now

6. To know that music modify the
brain waves in short span of
time. Today electronic medical
gadgets like EEG help to record
the wave changes of brain due
to external and internal stimuli.
They are divided into 4 groups
1. Delta 2. Theta 3. Alpha 4. Beta

7. Delta: ½-4 cycles/sec. deep sleep,
unconscious and fire walking
Theta: 4-7 cycles/sec. deeper sleep,
memory recall, vision & creativity
Alpha: 8-13 cycles/sec. light sleep,
meditation, intuition, creativity, no
limitation of time & space.
Beta: 13-40 cycles/sec. walking,
perception of time & space

8. During day time we have Beta waves
go to other cycles when go to sleep
calm down during day, early morning.
Meditation, listening to low volume
classical music in serene environs.
In early 50’s Winfred Otto Schuman
discovered the earth magnetic field
resonates @7.83 Hz which is highly
beneficial to all living beings

9. In 1979 Herber Konig found correla -
tion between earth resonance & brain
rhythms. Is the same wave length as
Alpha waves in our brains. Today it is
not so there is a huge gap here
because of electro magnetic field
created by electronic gadgets like
TVs, computers, mobiles, micro wave
towers, HT Wires. This disrupt human
patters causing many problems

10. During work hours brain resonate
at beta(14-21 Hz) range. Lower levels
are needed for rational & creative
thinking. HR managers are you
listening? Today fast paced life
lead to mental chaos reducing the
mental ability of persons. Cause
worry, fear and loss of control in
humans & animals alike.

11. High beta state dictates brain to
dump stress hormones like
cortical, adrenaline, nor adrenaline
which are basis for many mental &
physical problems. Today many
youngsters are facing many stress
related problems due to this.
Adding insult injury is listening to
shattering music through mobiles

12. It is quite easy to train our brains these
days. Sound is the best medium to do
so using brain wave entertainment.
Where brain is at its best functionally.
Using binaural beats to initiate to
attain the desired state & remain calm.
Most of the melodies that touch heart
have similar frequencies. Allow brain
to attain alpha state. Music is
processed in right brain.

13. Studies on animals, humans proved
that there is a drastic change in the
EEG patterns in the frontal, central &
parietal regions of brain good music
induce alpha & theta states continued
for 30-45 minutes after stopping the
music. This improves the artistic skills
of the person. Creative skills
increases. We have this state early
morning late night keep them free

14. This mental condition is identical to
Schumann resonance of earth creating
synergy between earth & living beings.
Ancient Indian culture recognised &
propagated this benefiting mankind.
Buddhist monks, chakra healers use
this technique to remain calm and
creative increasing body self healing
abilities & Immunomodulation. Music
Therapy is the choice for mental probs

15. For MR children, schizophrenia 10-12
MT sessions of 45 min each shown
reasonably good improvement on Brief
Psychiatric Rating Scale (BPRS) and
reduced drug dependence. When tried
on senior executives at Mysore, Body
mind institute of Dalai lama their
decision taking & performing abilities
have shown marked improvement
helped the organizations

16. MT sessions help the healthy person to
stay focused can achieve personal &
professional goals in a simple, easy
manner. MT makes sick healthy and
help healthy to stay healthy. It
contributes for family wellness in a
scientific way. Naadoopaasana is
promoted by Indian sages
Music for most fulfilling life

17. For more info
Satya Kovur
Family Wellness Coach
98480 13958
healthxlnc@gmail.com
Sreyas Family Counseling center
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