This document discusses the benefits of traditional oil massage and baths, called Abhyangana, for healthy living. Abhyangana involves massaging the body with warm oils followed by a herbal bath and is recommended for people of all ages on a weekly or biweekly basis. The many benefits of Abhyangana include improved blood circulation, stress relief, toxin removal, joint flexibility, better sleep, and overall immunity and health. Specific herbal oils can be used depending on factors like age. The document encourages starting an Abhyangana routine and sharing its health advantages with others.

2. Traditional Oil
massage &
bath
For Living 100
yrs Healthy &
Happy

3. What is Abhyangana?
It like servicing your body like
any machine & automobile or
gadget for better functioning
and longevity. Abhyangana is in
vogue for ages in ancient
societies like India, China,
Egypt etc.

4. Who needs Abhyangana?
Everybody from birth till the
end. Infact in our culture
parents give Abhyangana daily
to children from birth to the age
of 3-4 yrs. Later twice a week till
12 yrs age later weekly once.
But taking twice/ week is ideal.

5. From the age of 40 yrs taking
thrice/week will be a great help
till about 70 yrs later weekly
twice/once has to be continued
as per the convinience. This is
very essential for either sex
and all age groups for healthy
life in all stages.

6. What is the procedure?
Getup 1 hr before Sunrise drink
3-4 glasses warm water repeat
after 20 min visit toilet. Then
apply 4-6 spoons warm gingly
oil all over body, scalp massage
for 15 min thoroughly expose to
morning Sun for 15 min

7. Then take bath with herbal
shampoos for hair & moong
powder/ herbal bath powder for
body. Avoid soaps at any cost.
Then dry the hair using
Sambrani fumes for 5-8 min.
relax for a while take light food.
This needs about 1 hr (5-7 AM)

8. What are the benefits?
The list of benefits are long like
Hanuman tail. It is Panacea
•Services your body
•Improves blood circulation
•Fights day-to-day stress
•Sends out toxins, dead cells
•Relieves constipation

9. •Relaxes Muscles
•Joints flexible
•Relieves Headaches
•Prevents coughs & colds
•Helps in allergies
•Improves healthy, thick hair
•Adds complexion to your skin
•Prevents wrinkles

10. •Better nervous coordination
•Improved body Immunity
•Improved Libido
•Reduces Hypertension
•Improved Digestion
•Reduces Hyper acidity
•Better eye functioning
•Children memory Improves

11. •Induces good sleep
•Improved cell Oxygen
•Improves Bio-energy
•Fights depressions
•Relieves exhaustion
•Reduces Inflammations
•Reduces excess fat
•Improves heart pumping

12. •Reduces severity of diseases
•It natural health insurance
•Improves appetite
•Protects all sensory organs
•Postpones ageing process
•Makes active & Healthy
Start today and be happy

13. Some of the special
herbal oils for specific
age groups like
Children: Balaaswagan-
dhaadhi Tailam
Obese: Dhanwanthari
Tailam
Elderly: Maha Narayana
Tailam with Karpoora
Tailam

14. People who are 60+ has to take
1 hr rest after Abhyangana. Very
sick, ambulatory, post operative
should avoid Abhyangana.
For pregnant very beneficial for
the health of both mother and
foetus and help in preventing
inconveniences.

15. Healthy Herbal Drinks
for all
1 spoon Triphala, 1
spoon honey in 1
glass warm water
daily morning for 3
mandals
Aswagandha, Satavari
each 1 Spoon in a
glass of warm milk
before to bed for 3
mandals

16. For people who are not having
ability to have Abhyangana
professionals offer services It
will be very essential very
economical if you compare the
hi-tech medicare & your
confinement to bed later in
hospitals away from home.

17. For working mothers as you
leave your in crèches similarly
health parlours offer Sastreeya
Abhyangana it is better to give
daily or 3 times / week between
birth upto the age of 5 yrs.
Helps in healthy growth of your
child.

18. Spread the word you
may help to improve
the quality of life of
your near and dear

19. For more info
Murthy Kovur
Wellness Consultant
98480 13958
healthxlnc@gmail.com
Sreyas Family
Ayurvedic
Counseling
center