How to increase immunity

1. 1/33
Best for you
How to increase immunity | immunity kaise bhadaye|
ways to increase immunity| best for you
bestforyouforshopping.blogspot.com/2021/10/how-to-increase-immunity-immunity-kaise.html
How to increase immunity|immunity kaise bhadaye |ways to increase immunity|best for
you
Corona is going on in today's time, whose immunity is not strong, they are mostly falling
prey to corona, that's why doctors say Whose immunity is strong They can still withstand
the blow.
What is immunity ?
Immunity is the capability of multicellular organisms to resist harmful microorganisms
immunity involves specific and non specific components the non specific components
acts as a barriers or eliminaters of a wide range of pathogens irrespective of their
antigenic make up.
How does immune system works?
When the body sense foreign substances (called antigens)the immune system works to
recognize the antigens and get rid of them lymphocytes are triggered to make antibiotics (
also called immunoglobulins) this protein lock onto specific antigens.
Where is immune system located?

2. 2/33
Primary lymphoid organs:this organ include the bone marrow and the thymus they create
special immune system cell called lymphocytes.
Secondary lymphoid organs:these organs includes the lymph nodes the spleen tonsils
and certain tissue in various mucous membrane layer in the body(for instance in the
bowel)
What is the work of immune system?
The immune system has a visit role: it protect your body from harmful substances germs
and cell changes that could make you ill it is made up of various organs,cell and proteins.
What are the 5 ways to boost your immune system?
5 ways
1: Exercises regularly
Physical activity isn't just for building muscles and helping your self and de stress it is
also an important part of being healthy and supporting a healthy immune systems
One way exercise may improve immune functions is by boosting your overall circullation
making it's easier for immune cells and other infection fighting molecules to travel more
easily throughout the body.
Exercise 30 minutes daily this means it is important to focus on staying active and getting
regular exercise
2: Get plenty of sleep

3. 3/33
Sleep certainly does not feel like an active process but they are plenty of important
activities happening in your body when you are not awake _ even if you don't relize it for
instance infection fighting molecules are created while you sleep.
Studies have shown that people who don't get inough sleep are more prone to getting
sick after exposure to viruses such as those that cause the common cold to give your
immune system the best chance to fight of infection and illness it is important to know
how much sleep you should be getting every night
3: Maintain a healthy diet
As with most things in your body, a healthy diet is the key to a strong immune system.this
means making sure you eat plenty of vegetables, fruits,legumes,whole grain,lean protein
and healthy fats
In addition to providing your immune system the energy it's need a healthy diet can help
ensure yours getting sufficient amount of a micronutrients that play a role in maintaining
your immune system including

4. 4/33
*Vitamin B6
*Vitamin C
*Vitamin E
* Vitamin B6 found in chicken,salmon, bananas,green vegetables and patties.
*Vitamin C found in oranges and strawberries, tomatoes, broccoli and spinach
*Vitamin E found in almonds, sunflower, sunflower seeds, peanut butter and spinach
4: Avoid smoking
If you do smoke, consider taking step to quit or cut back.smoking can alter the balance of
your immune functions
Do not smoke because smoking is dangerous to health
5: hydrate hydrate hydrate

5. 5/33
Water Plays an important role in our body including supporting your immune system a
fluid in your circulatory system called lypmh which carries important infection fighting-
immune cells around your body is largely made up of water.
You are constantly loading water through your breath as well as through your urine and
bowel movements to help support your immune system be sure you replacing the water
you loose with water you can use - which start with knowing how much you really need.
15 foods that boost your immune system
Red bell peppers|ginger|spinach almonds|blueberries|turmeric|oily fish|Sweet
patatoes|green tea| broccoli | kefir|oranges or kiwifruit|watermelon|wheat
germ|pomegranate juice
An important note
No supplement will cure or prevent dieseas
With the 2018 coronavirus covid-19 pandemic it is specialy important to understand that
no supplement,diet or other life style modification other than physical distancing also
known as physical distancing and proper hygiene practices can protect you from covid-19
Currently, no research support the use of any supplement to protest against covid-19
specifically

6. 6/33
1:Red bell peppers
If you think citrus fruits have the most vitamin C of any fruits and vegetables,think
again.ounce for ounce red bell peppers,almost 3 time as much vitamin C(127gmg) as a
Florida orange (45mg) they are also a rich source of beta carotene.
Besides boosting your immune system vitamin C may help maintain healthy skin.
2:ginger

7. 7/33
Ginger is another ingredients may turn to after getting sick. ginger may helping the you
decrease inflammation which can help reduce a sore throats an inflammatory illness
ginger may help with the nausea as well.
While it's used in many sweet desserts ginger pack some heat in the form of gingerol a
relative of capsaicin.
Ginger may also decrease chronic pain and might even posses chlostrol lowering
properties.
3: Spinach
Spinach made our list not just because it is rich in vitamin c it is also packed with
numerous antioxidants and beta carotene,which may both increase the infections fighting
abilities of your immune system.
Similar to broccoli .spinach is healthies when it is cooked as little as possible so that's it
return it's nutrients.

8. 8/33
4: almonds
When it comes to preventing and fighting off colds vitamin E tends to take a back seat to
vitamin C. However this powerful antioxidants is the key to a healthy immune system.
It is a fat soluble vitamins,which means it require the precense of fat to be absorbed
properly,Nuts such as almonds are packed with the vitamins and also have healthy fats.
Adults only need about 15mg of vitamin E each day half cup servings of almond which is
about 46 whole,shelled almonds provide around 100% of the recommend daily amount.
5: blueberries

9. 9/33
Blue barry contain a type of flavonoid called anthocyanin which has antioxidants
properties that can help boost a person immune system.A 2016 study noted that
flavonoid play an essential role in the respiratory tract immune defense system.
Researchers people found that people who ate food rich in flavonoids were less likely to
get an upper respiratory tract infection,or common cold than those who did not.
6: turmeric

10. 10/33
Turmeric is a yellow species that many people use in cooking.it also present in some
alternative medicines.consuming turmuric may improve person improve response.this is
due to the qulity of curcumin a compoud in turmeric.
According to a 2017 review.circumin antioxidants and anti inflammatory effects.
7:oily fish
Salmon, tuna, pilchards,and other oily fish are a rich source of omega - 3 fatty acids.
According to 2014 report,long term in take of Omega 3 fatty acids may reduce the risk of
rheumatoid arthritis(RA)
RA is a chronic autoimmune condition that occurs when the immune system mistakenly
attack a healthy part of the body.

11. 11/33
8: sweet potatoes
Sweet pataotes are rich in beta carotene a type of antioxidants that's give the skin of the
patato it's orange color.
Beta carotene is a source of vitamin A it helps to make skin healthy and may even
provide some protection against skin damage from ultra Violet rays.
9: Green tea
Green tea contain a small amount of caffeine, So people can enjoy it as an alternative to
black tea or coffee. Drinking it may also strengthen the immune system.
As with blueberries, Green tea contain flavonoid,which may reduce the risk of a cold.

12. 12/33
10: broccoli 🥦
Broccoli is another source of vitamin C
It also contain potent antioxidants,Such as sulforaphane.for these reasons , it is a good
choice of vegetables to eat regularly to support immune system health.
11:kefir

13. 13/33
Kefir is a fermented drink that contains live cultures of bacteria that beneficial for health.
Initial research suggests that drinking kefir boost the immune system.. according to a
2017 review various study have shown that regular consumption of kefir can help with.
*Fighting bacteria
*Reducing inflammations
12:Oranges or kiwifruit
Oranges and kiwi are an excellent source of vitamin C , which is the vitamin that many
people turn to when they feel a cold developing.
While scientist still is not sure , exactly how it helps vitamin C may reduce the duration of
common cold symptoms and improve the function of human immune system.

14. 14/33
13: watermelon 🍉
It's not only refreshing ,when it's ripe its also get plenty of an antioxidants called
glutathione.
It strengthens the immune system so it can fight infection.
To get the most glutathione in your watermelon,eat the red pulpy flesh near the rind.
14: wheat germ

15. 15/33
It is a part of a wheat seed that feed a baby wheat plant,and its rich in nutrients it's a great
way to get zinc antioxidants,and B vitamins.
Wheat germ deliver a good mix of fiber,
Protein,and some healthy fats. in recipes you can substitute some of the regular flour with
wheat germ.
15: pomegranate juice
The ancient egyption were on to some things when they used this colourful treat
infections.
So far most modern research has focused on pomegranate extract,but the juice show
promise:it may help your body fight bacteria and several kind of virus including the flu.
5 common ayurvedic herbs
Boost your immune system
1:Ashwgandha
Ashwgandha is an essential herb in ayurveda .it has a great ability to strength and the
unique fragrance that it carries.
The extract of it's powder of it's leaves and are used for several purposes . Ashwgandha
can help in reducing cortsal level, blood sugar level and symptoms of inflammation and
depression.
2: Neem
Neem is an anti-inflammatory ,anti viral,anti bacterial,anti fungal and a potential
spermicidal agent.it can also help in boosting your immunity.
You can take 5 grams of these levels and grind for making a fine paste and swallow it.

16. 16/33
Make sure to take it on an empty stomach and also do not drink or eat anything for one
hour after having this neem paste.
Note-do not take it for more than 15 days morever meem should be avoided
. By pregnant woman elderly people and children
3:Brahmi and giloy
Other common ayurvedic herbs to boost your immunity that can be used. as Brahmi and
giloy
These herbs when incorporated into your daily regime would help your boost your
immunity, strength, intelligence and memory power.
4: Gooseberry and Amla
Gooseberry or Amla is packed with benefits of vitamin C,beta carotene and is loaded with
a fair sources of antioxidants.which aids to boost immunity.
You need to take 1 Amla daily on an empty stomach.
5: Moringa
Moringa is a herb that can help ward of many health complications and during covid-19
pandemic it should be your go to herb for immunity strengthing.
5 exercise products
1:Aurion skipping rope
Aurion skipping rope - rope jump skipping rope for men,women,weight loss kids,girls,
children, adults- Best in fitness,sport, exercise, workout
63%
off

17. 17/33
Details
Material polyvinyl chloride
Colour Black
Brand Aurion
Handel plastic,
Material
Item weight 130 grams
Features and photos

18. 18/33

19. 19/33
Available colours
Red

20. 20/33
Yellow
Blue
Additional information
*10 days replacement
* 7 days warranty
*Pay on delivery
*Amazon delivered
2: Aurion hangrip

21. 21/33
AURION HANDGRIP 1040 adjustable hand grip, multicolor
71%
off
Details
Colour multicolor
Brand Aurion
Item weight 100 grams
Style Adjustable hand
grip.
Features and photos

22. 22/33

23. 23/33

24. 24/33

25. 25/33
Additional information
*10 days replacement
*7 days warranty
*Amazon delivered
3:2 PVC dumbells
58%
off

26. 26/33
Details
Item weight 4000 grams
Colour blue
Brand AURION
Features and photos

27. 27/33
Additional information
*10 days replacement
*Pay on delivery
*Amazon delivered
4:push up bars
PRO365push up bars/hard polypropylene material /push up stand/home exercise/dip
chest press training / for men and women.
80%
off

28. 28/33
Details
Brand PRO365
Material PVC
Colour orange.
Features and photos

29. 29/33
Additional information
*10 days replacement
*Amazon delivered
*Pay on delivery
5:Roller wheel

30. 30/33
PRO365 dual wibe Ab roller wheel for abs workout 6 month warranty/home gym
abdominal exercise /core workout for men and women
53%
off
Details
Brand PRO365
Colour multicolor
Material alloy steel plastic
Item weight 425 g
Features and photos

31. 31/33

32. 32/33

33. 33/33
Additional information
*7 days replacement
*Pay on delivery
Related
WEIGHT LOSE TIPS
BEST 5G MOBILES UNDER 15000
BEST POWER BANK IN INDIA