2. Think of good, healthy food that will serve you. If you are like most people, one of the first things that will come to mind is eating foods high in antioxidants, vitamins and minerals.
3. Vitamin A - Maintains and repairs skin cells. Reduces wrinkles. Helps our skin retain water and form new skin cells. Is good for healthy teeth, bones, soft tissue, and mucus membranes. Helps with acne and eczema.
4. Vitamin B complex - Nourishes and protects the skin. Biotin - often called Vitamin H it is actually a member of the B family. Combats dryness and skin rashes. Supports the metabolism of proteins and carbohydrates. B2 (Riboflavin) Helps repair skin. Protects against free radicals. B3 (Niacin) Helps with moisture retention. Improves blood flow and circulation of the skin.
5. Vitamin C - Provides overall antioxidant protection. It also: Repair sun damage. Fades age spots. Enhances synthesis of collagen which strengthens structural support and resilience of the skin.
6. Vitamin E – Helps retain moisture in the skin. Improves elasticity of skin. Helps formation of red blood cells
7. Vitamin K – Is an anti-inflammatory. Helps with dark circles under the eye, rosacea, and sun damage. Promotes strong bones.
8. Omega 3 Fatty Acids- Helps keep our skin supple and young looking. Strengthens the skin barrier keeping out harmful irritants. Reduces acne. Decreases skin inflammation. Reduces cellulite.
9. Important Link About Anti-Aging Tips Vitamins and Minerals That Help You Look Younger Thanks
