We are facing a modern-day crisis of epic proportions! Millions of men, women and children are running on empty! Yes, even children. Energy is life - and it is the only thing we can control. Now more than ever, in our stressful world where shutting down is almost impossible without sheer effort, how are you going to ensure you have more than enough energy to live your best life? Health organizations have estimated that more than one million Americans and approximately a quarter of a million people in the UK suffer from chronic fatigue... Some experts believe chronic fatigue syndrome might be triggered by a combination of emotional and physical factors.

1. Ready for an Energy Reboot?
Sally May Tan
Principal Consultant
CatalystHealthAsia.com

2. CHC, BCHHP (Institute for Integrative Nutrition)!
Master of Social Science (Professional Counselling)!
!
Bachelor of Business Administration (Hons), NUS
Principal Consultant & Founder

4. Is this you?

5. common sightings L

6. Why should you care?
¤ Quality of life
¤ Relationships
¤ Mood
¤ Health

7. Energy (n):
1) The capacity for vigorous activity
2) Often an exertion of effort
3) Forcefulness of expression
4) Physics: the capacity to do work
5) A source of usable power
Source: Webster
What is…

8. Energy is Life

9. What impacts your energy?
Activity
Food
Purpose
Spiritual
Beliefs
Age
Energy

10. Mr. Singh, 100
Energy… an age thing?
Yoga Granny. 83

11. …Maybe not!

12. Energy…a food thing?

13. !
Chemical
Stress
Physical
Stress
Mental
Stress
Emotional
Stress
Energy…a stress thing?

14. know your Energy sappers

16. Common boosters

17. Common boosters

18. Most crucial!
Yoga Granny. 83

19. Believe it!

21. Energy - food
Yoga Granny. 83

22. Watch out
Yoga Granny. 83

23. Here’s how you do it!
Energy boosters…do it right!

24. Move often

25. Sit less

26. Enjoy exercising J
Exercising regularly alters the
serotonin levels in your brain to
increase feelings of wellbeing

27. Get enough Zzzz’s

28. IS THIS WHY….?
Studies have shown that sleep
patterns are affected by light emitted
from our digital devices

29. Must Eat right
Food is Fuel!

30. Hydrate!

31. http://www.sciencebasedmedicine.org/vitamin-b12-the-energy-panacea/
Vitamin B12 link to energy
and fatigue…

32. Energy from purpose…
That was the day she made herself the promise
to live a life more from intention
and less from habit…

33. Yoga Granny. 83

34. total energy reboot plan
Eat mostly Nutrient - dense foods
Hydrate!
Move more…
Stand and s t r e t c h
Make sleep a priority
Vitamin B12
Ditch refined sugars and stimulants Be purpose-driven
Do what u love!
Surround yourself with positive people

35. What are you tolerating today that drains your energy?

36. You are not alone!
We will be the catalyst you need "
to change your lifestyle "
and act on taking charge of your
health.

37. CatalystHealthAsia.com