The document discusses the concept of vitality, which is defined as a highly developed physical or mental vigor or a person's capacity for life, growth, and development. It describes five types of vitality: physical, spiritual, mental, emotional, and social. Physical vitality refers to having the energy and stamina to be active, while spiritual vitality involves feeling connected to oneself and others. Mental and emotional vitality relate to having clear thinking and an upbeat attitude. The document emphasizes the importance of vitality for women and entrepreneurs who are also mothers, and provides tips for replenishing vitality such as eating healthy foods, exercising, self-awareness, and considering how to respond to challenges.

1. Vitality
the energy of life.
Vitality
The power word and focus is
Vitality.
• Vitality as it relates to you.
Vitality as it relates to your
family and social life.
• Vitality as it relates to your
business. Those triple priorities.

2. Vitality
the energy of life.
Types of Vitality

3. Vitality
the energy of life.
Physical Vitality
• This is the energy to do
things; having the strength
and the stamina.
• It is not only important to
athletic activities but it's also
valuable in our businesses, in
our day to day tasks.

4. Vitality
the energy of life.
Spiritual Vitality
• Your level of connectedness to
the spirit that dwells within, in
addition to our connection to
others.
• When you have spiritual
vitality, you recognize and live
from your authentic truth as
spiritual energy comes from a
belief system.

5. Vitality
the energy of life.
Mental Vitality
• Being mentally vital or having
that vitality is having the mental
energy to think clearly.
• It means that you are in good
mental shape that you have
sufficient mental powers and
thinking stamina to handle
problems.

6. Vitality
the energy of life.
Emotional Vitality
• Emotional vitality which
refers to having, sort of an
upbeat, way of being.
• You have an enthusiasm.
You are also able to deal with
various
challenges
and
stresses as they may come
about.

7. Vitality
the energy of life.
Women and Mompreneurs
• Vitality is important for women
and mompreneurs.
• It is essential that we know
where were at in terms of our
vitality and what's going on for
us on a personal and a
professional level.

8. Vitality
the energy of life.
Definition of Vitality
• Vitality is defined as a highly
developed physical or mental
vigor.
• In some dictionaries, it is also
defined as the person's capacity
to live, grow and develop.

9. Vitality
the energy of life.
Importance of Vitality
When we don't have a belief that
is
encouraging,
that
is
inspiring, that is accepting, that is
grateful, then we sometimes lose
that inner and spiritual vitality
which goes first.

10. Vitality
the energy of life.
For Mompreneurs
As mompreneurs, you may not
be getting out and connecting
with people as much as you
would be if you were in a job so
it's so important that we look
at those things that contribute
to our vitality and then how we
can replenish that.

11. Vitality
the energy of life.
Tips for Mompreneurs
 Eat healthy brain rich food
Get some exercise
 Self-awareness is a starting
place
 Consider how you can respond
to certain challenges