This document discusses managing energy rather than time. It suggests that energy management is essential for creativity, concentration, performance and other factors. It provides five tips for maximizing energy, including paying attention to one's body's rhythms, fueling the mind with the right foods, managing emotions through breathing exercises, energizing the spirit by focusing on strengths, and maintaining an optimal environmental temperature for performance. The overall message is that practicing energy management techniques can lead to success.

1. Manage Your Energy, Not Your Time !
Prepared by,
Sworu Roy John
PGDM Graduate from Asian School of Business
Co-founder & CEO of Best2free Innovations LLP

2. Manage your energy, not your time!
 Time is a finite resource: So ''List it, Prioritise it, Schedule it
and Do it''
 Energy management is essential to boost your Creativity,
Concentration, Performance, Patience, Emotional balance, Memory
and learning
 Sources of Energy: Body, Emotion, Environment, Mind, and Spirit

3. Top 5 Ways to
Maximize Energy

4. Tip 1 :
Body’s Energy:
• 9am : Best for planning AND creative thinking
• 11am: Great for meetings
• 1pm: Best time for lunch
• 2pm: Go for a walk OR Take a NASA nap
• 3pm: Best for repetitive tasks
• 5pm: Physical reaction time

5. Tip 2:
Mind’s Energy:
Right food to help brain - Brain foods
E.g.: Fish-Omega3 fatty acids
Avoid bad foods
Ultradian Sprint
Set a clear goal

6. Ultradian Sprint
Chunk up your day
Become aware of your cycle and fine tune your time chunks
Avoid interruptions and “switching time”
Schedule email and phone calls for one or two chunks
Schedule snacks/food for the start of the healing period

7. Tip 3:
 Emotional Energy:
 Dr. Martin Seligman, Director of the Positive Psychology Center at the University
of Pennsylvania and founder of positive psychology.
 Breathing exercise
 Seligman’s formula for a positive frame of mind
Happiness = genes + situation + what I do
100% 50% 10% 40%

8. Tip 4:
• Spiritual Energy:
• Energise & motivate yourself
• Focus on your strengths
Tip 5:
• Environmental Energy:
• Every degree about 25C = 2% less performance

9. In a nutshell, ''Practice…Practice…
Practice…''
This is the mantra for success!!

10. Reference Credits:
http://www.findingauthentichappiness.com
http://www.ted.com/talks/martin_seligman_on_the_state_o
f_psychology?language=en#
http://drrajivdesaimd.com/?p=1900