SlideShare a Scribd company logo
1 of 43
Energy
for Full Engagement
Iftikhar Nadeem, MCC
Energy,
The most critical resource but
failed to manage effectively
High Impact, Science-based, Multi-Disciplinary Approach to Sustained
High Performance
Performance
Psychology
Exercise
Physiology
Nutrition
Time vs Energy
Professional Athletes Business Professional
Professional Athletes Corporate Athletes
Training 90% 10%
Hours Worked 4-6 Days 8-12 Days
Career Span 7-10 Years 30+ Years
Energy Crisis
10
Demand VS. Capacity Curve
Paradigm Shift
Manage Energy
Not just time
Four Dimensions of Energy
Mentally
Spiritually
Emotionally
Physically
Aligned
Focused
Connected
Energized
Full Engagement requires you to be…
Four Dimensional Energy Audit.
Quantity of energy you have?
Quality of your energy?
Focus of your energy?
1 2 3 4 5
Rate yourself on a scale of 1- 5
Force of your energy?
Linearity leads
to serious
disengagement
Too much stress with too little recovery (overuse) OR
Too much recovery with too little stress (underuse)
will compromise performance
Sprinter vs.
Marathoner
Metaphor
Live life in a series of sprints!
S o l u t i o n : S t r a t e g i c R e c o v e r y
To be fully engaged and complete the mission!
E m o t i o n a l
M e n t a l
S p i r i t u a l
P h y s i c a l
 Life has become more meaningful
 More Focus at Work
 Spend Quality Time with Family
 Weight Reduction : From 135 to 101 kg
 Eat Light Eat Often
 Increase in Sleep from 5 Hrs to 7 Hrs
Success Story
Nutrition for
Energy Management
Nutrition for Energy Management
Nutrition can positively or negatively
impact each energy dimension.
• Meet physiological requirements
• Provide a significant amount of
nutrients with a lower amount of
total calories
Need Food
• Meet emotional, social and psychological
needs
• Provide a greater number of calories
without a significant amount of high
quality nutrients
Want Food
For every 4 handfuls of need foods, you can eat 1 handful of want foods
80/ 20 Rule
21
Eat Strategically
Eat Light and Eat Often
• Stabilizes blood glucose levels
• Improves metabolism
• Improves energy levels, brain function,
mood
• Controls cravings
• Decreases likelihood of overeating
• Maintains muscle mass
• Prevents excessive fat storage
Decreased Supply Vs. Demand
1 Eat every 3 hours +/- 1 hour
2 Never go more than 4 hours without eating!
Recommendations:
Increased Supply Vs. Demand
1
Only eat the amount of food your body needs for
the next few hours!
2 Avoid overeating!
Recommendations:
Caffeinated Beverages
• Caffeine is a stimulant that can make you feel like you
have energy even in the absence of adequate glucose
• Caffeine will decrease your appetite and possibly
prevent you from eating when necessary
• When consuming caffeine, be sure to also eat
strategically to provide adequate glucose to cells
Effects of caffeine:
01
02
Don’t exercise on an empty
stomach
03
You can eat 2 minutes to 2
hours prior to exercise; what,
when and how much will depend
on each individual circumstance
04
Eating And Exercising
Eat a small snack within 2 hours of
exercising (both before and after); this
improves energy, performance and body
composition
What to Eat
IDEA DESIGN
Sustainable energy:
low glycemic
Balance of
nutrients:
physiological
needs
Meals: Breakfast, Lunch, Dinner
How Much to Eat
1 Protein: palm of hand/1 handful
2 Grains: 2 handfuls
3 Fruits/Vegetables: 2 handfuls
M e a l E x e r c i s e
Pick your most challenging meal.
Create a strategic meal.
Objectives
To learn how to manage your energy
through strategic movement, deep
breathing and sleep
To learn how to expand your energy
capacity through strategic exercise
1
2
Movement for Energy Management
Physical Energy
The foundation of full engagement.
Non-
movement
• Impaired blood circulation
• Decreased metabolism
• Decreased energy levels
Types of Movements
Stretching Small
Movements
Large
Movements
1 2 3
D E E P B R E A T H I N G
Breath regulation helps world-class athletes stay calm, relaxed, confident, mentally focused
and fully engaged
Period of planned non-movement
Recover energy
Grow and repair
Sleep
01
02
01
02
03
Aerobic training
Resistance training
Flexibility training
Exercise
Components
DAYLIGHT
The story of purpose and meaning
Reveals your ultimate purpose in life
The most powerful tool for personal navigation
throughout life
The single greatest driver of engagement
Provides directional coordinates for your energy
investments
Life Purpose
What is Purpose of
Your Life?
What legacy do you want to leave behind?
How do you want people to describe you?
Who do you want to be?
Who/what matters most to you?
What are your deepest values?
How would you define success in your life?
What makes your life really worth living?
Life Purpose: Self-discovery questions:
Spiritual
Truth
Rate yourself on a scale of 1 - 10
1 Your DEPTH of purpose and meaning in life
2 Your CLARITY of purpose and meaning in life
3
Your INTENSITY associated with your purpose
and meaning in life
1 2 3 4 5 6 7 8 9 10
Rate yourself on a scale of 1-10
Very low Very high
01 Fully present moment to moment
02 Laser-focus
03 Skillful storytelling
04 Full awareness
Mental Dimension
Biggest barriers:
Faulty
Storytelling
Multitasking
Storytelling
Explain how and why things happen or don’t happen in your life
Stories you tell yourself and others become your reality
Negative habits that persist in your life invariably come with a story
Storytelling drives the way we gather and spend our energy
Storytelling drives the way we gather and spend our energy
Emotional Energy
How much of your
energy do you invest
in the following
opportunistic
emotions:
Rate yourself on a scale of 1 - 10
1 Gratefulness
2 Compassion
3 Sense of adventure
1 2 3 4 5 6 7 8 9 10
Rate yourself on a scale of 1-10
Very low Very high
4 Sense of adventure

More Related Content

What's hot

Presentation what is e7
Presentation what is e7 Presentation what is e7
Presentation what is e7
danepak
 
Health 11 Stress Lecture Fall 2005
Health 11 Stress Lecture Fall 2005Health 11 Stress Lecture Fall 2005
Health 11 Stress Lecture Fall 2005
guestec8288
 

What's hot (10)

Presentation what is e7
Presentation what is e7 Presentation what is e7
Presentation what is e7
 
Healthy Choices
Healthy ChoicesHealthy Choices
Healthy Choices
 
A Heart-y Habit - Mark Leavitt - QS2015 Conference Show and Tell
A Heart-y Habit - Mark Leavitt - QS2015 Conference Show and TellA Heart-y Habit - Mark Leavitt - QS2015 Conference Show and Tell
A Heart-y Habit - Mark Leavitt - QS2015 Conference Show and Tell
 
Health 11 Stress Lecture Fall 2005
Health 11 Stress Lecture Fall 2005Health 11 Stress Lecture Fall 2005
Health 11 Stress Lecture Fall 2005
 
Why mind body-fitness
Why mind body-fitnessWhy mind body-fitness
Why mind body-fitness
 
Anti Aging Yoga Poses
Anti Aging Yoga PosesAnti Aging Yoga Poses
Anti Aging Yoga Poses
 
CW Technology
CW TechnologyCW Technology
CW Technology
 
The Quantified Self Movement
The Quantified Self MovementThe Quantified Self Movement
The Quantified Self Movement
 
Create a happy body introduction
Create a happy body introductionCreate a happy body introduction
Create a happy body introduction
 
Create your own belief system
Create your own belief systemCreate your own belief system
Create your own belief system
 

Similar to Energy For Full Engagement

Healthy lifestyle.pptx
Healthy lifestyle.pptxHealthy lifestyle.pptx
Healthy lifestyle.pptx
NDM Designs
 
Importance of Exercise with Diabetes
Importance of Exercise with DiabetesImportance of Exercise with Diabetes
Importance of Exercise with Diabetes
Elijah Bancroft
 
Stress Management - Ciunas Business & Personal Coaching
Stress Management - Ciunas Business & Personal CoachingStress Management - Ciunas Business & Personal Coaching
Stress Management - Ciunas Business & Personal Coaching
Johnny Beirne
 
Kelliher, lopez rivera, newman, player-smith, self care
Kelliher, lopez rivera, newman, player-smith, self careKelliher, lopez rivera, newman, player-smith, self care
Kelliher, lopez rivera, newman, player-smith, self care
Hannahmk12
 

Similar to Energy For Full Engagement (20)

The body you deserve
The body you deserveThe body you deserve
The body you deserve
 
Employee Wellbeing Pack - 2018
Employee Wellbeing Pack - 2018 Employee Wellbeing Pack - 2018
Employee Wellbeing Pack - 2018
 
Mile Hi Wellness 2011 - Positivity Plan
Mile Hi Wellness 2011 - Positivity PlanMile Hi Wellness 2011 - Positivity Plan
Mile Hi Wellness 2011 - Positivity Plan
 
Healthy lifestyle.pptx
Healthy lifestyle.pptxHealthy lifestyle.pptx
Healthy lifestyle.pptx
 
One stop HEALTH
One stop HEALTHOne stop HEALTH
One stop HEALTH
 
Chapter 1
Chapter 1Chapter 1
Chapter 1
 
ATh 115 Chapter 1
ATh 115 Chapter 1ATh 115 Chapter 1
ATh 115 Chapter 1
 
Train your best today usac
Train your best today   usacTrain your best today   usac
Train your best today usac
 
Miss Pavlovich BDSS Health Week #1
Miss Pavlovich BDSS Health Week #1Miss Pavlovich BDSS Health Week #1
Miss Pavlovich BDSS Health Week #1
 
Importance of Exercise with Diabetes
Importance of Exercise with DiabetesImportance of Exercise with Diabetes
Importance of Exercise with Diabetes
 
Achieving wellness on the go!
Achieving wellness on the go!Achieving wellness on the go!
Achieving wellness on the go!
 
Stress Management - Ciunas Business & Personal Coaching
Stress Management - Ciunas Business & Personal CoachingStress Management - Ciunas Business & Personal Coaching
Stress Management - Ciunas Business & Personal Coaching
 
Healthy Weight Basics
Healthy Weight BasicsHealthy Weight Basics
Healthy Weight Basics
 
Rethinking body & mind
Rethinking  body & mindRethinking  body & mind
Rethinking body & mind
 
Physical Fitness module
Physical Fitness modulePhysical Fitness module
Physical Fitness module
 
Healthy lifestyle2
Healthy lifestyle2Healthy lifestyle2
Healthy lifestyle2
 
Let Go of the Yo Yo - Stop Dieting Once and For All
Let Go of the Yo Yo - Stop Dieting Once and For AllLet Go of the Yo Yo - Stop Dieting Once and For All
Let Go of the Yo Yo - Stop Dieting Once and For All
 
SuperWellness supermind flyer
SuperWellness supermind flyerSuperWellness supermind flyer
SuperWellness supermind flyer
 
Bringing Balance Into Your Life
Bringing Balance Into Your LifeBringing Balance Into Your Life
Bringing Balance Into Your Life
 
Kelliher, lopez rivera, newman, player-smith, self care
Kelliher, lopez rivera, newman, player-smith, self careKelliher, lopez rivera, newman, player-smith, self care
Kelliher, lopez rivera, newman, player-smith, self care
 

More from Coacharya

Politics and Coaching - David Clutterbuck
Politics and Coaching - David ClutterbuckPolitics and Coaching - David Clutterbuck
Politics and Coaching - David Clutterbuck
Coacharya
 

More from Coacharya (20)

Storytelling for coaches webinar oct 2021
Storytelling for coaches webinar oct 2021Storytelling for coaches webinar oct 2021
Storytelling for coaches webinar oct 2021
 
Segregation at Source
Segregation at SourceSegregation at Source
Segregation at Source
 
Ready, Set, Flow!
Ready, Set, Flow!Ready, Set, Flow!
Ready, Set, Flow!
 
Personal Power- A Young Women's Collective
Personal Power- A Young Women's CollectivePersonal Power- A Young Women's Collective
Personal Power- A Young Women's Collective
 
Diet for a changing climate
Diet for a changing climateDiet for a changing climate
Diet for a changing climate
 
Mindfulness to infinity
 Mindfulness to infinity Mindfulness to infinity
Mindfulness to infinity
 
Social media spring cleaning
Social media spring cleaningSocial media spring cleaning
Social media spring cleaning
 
Use of Assessments in Coaching
Use of Assessments in CoachingUse of Assessments in Coaching
Use of Assessments in Coaching
 
Coaching and Ayurveda
Coaching and AyurvedaCoaching and Ayurveda
Coaching and Ayurveda
 
ACTP Coach Training (Using Ontological Inquiry)
ACTP Coach Training (Using Ontological Inquiry)ACTP Coach Training (Using Ontological Inquiry)
ACTP Coach Training (Using Ontological Inquiry)
 
The Courage to Embrace Your Voice As A Coach
The Courage to Embrace Your Voice As A CoachThe Courage to Embrace Your Voice As A Coach
The Courage to Embrace Your Voice As A Coach
 
Balancing ego & soul for defining your unique path
Balancing ego & soul for defining your unique pathBalancing ego & soul for defining your unique path
Balancing ego & soul for defining your unique path
 
Self-Management Practices in Companies
Self-Management Practices in Companies Self-Management Practices in Companies
Self-Management Practices in Companies
 
Setting up a Virtual Coaching Practice
Setting up a Virtual Coaching PracticeSetting up a Virtual Coaching Practice
Setting up a Virtual Coaching Practice
 
Politics and Coaching - David Clutterbuck
Politics and Coaching - David ClutterbuckPolitics and Coaching - David Clutterbuck
Politics and Coaching - David Clutterbuck
 
Design Thinking is all about Coach thinking
Design Thinking is all about Coach thinkingDesign Thinking is all about Coach thinking
Design Thinking is all about Coach thinking
 
Mental Health in the Workplace – a Leadership Coaching Conundrum?
Mental Health in the Workplace – a Leadership Coaching Conundrum?Mental Health in the Workplace – a Leadership Coaching Conundrum?
Mental Health in the Workplace – a Leadership Coaching Conundrum?
 
Introduction to Enneagram | Coacharya
Introduction to Enneagram | CoacharyaIntroduction to Enneagram | Coacharya
Introduction to Enneagram | Coacharya
 
Coaching Across Cultural Boundaries
Coaching Across Cultural BoundariesCoaching Across Cultural Boundaries
Coaching Across Cultural Boundaries
 
Buddhist Approach to Coaching
Buddhist Approach to CoachingBuddhist Approach to Coaching
Buddhist Approach to Coaching
 

Recently uploaded

Creating an Income Statement with Forecasts: A Simple Guide and Free Excel Te...
Creating an Income Statement with Forecasts: A Simple Guide and Free Excel Te...Creating an Income Statement with Forecasts: A Simple Guide and Free Excel Te...
Creating an Income Statement with Forecasts: A Simple Guide and Free Excel Te...
Aurelien Domont, MBA
 
zidauu _business communication.pptx /pdf
zidauu _business  communication.pptx /pdfzidauu _business  communication.pptx /pdf
zidauu _business communication.pptx /pdf
zukhrafshabbir
 
What is paper chromatography, principal, procedure,types, diagram, advantages...
What is paper chromatography, principal, procedure,types, diagram, advantages...What is paper chromatography, principal, procedure,types, diagram, advantages...
What is paper chromatography, principal, procedure,types, diagram, advantages...
srcw2322l101
 
Abortion pills in Muscut<Oman(+27737758557) Cytotec available.inn Kuwait City.
Abortion pills in Muscut<Oman(+27737758557) Cytotec available.inn Kuwait City.Abortion pills in Muscut<Oman(+27737758557) Cytotec available.inn Kuwait City.
Abortion pills in Muscut<Oman(+27737758557) Cytotec available.inn Kuwait City.
daisycvs
 
Constitution of Company Article of Association
Constitution of Company Article of AssociationConstitution of Company Article of Association
Constitution of Company Article of Association
seri bangash
 
Presentation4 (2) survey responses clearly labelled
Presentation4 (2) survey responses clearly labelledPresentation4 (2) survey responses clearly labelled
Presentation4 (2) survey responses clearly labelled
CaitlinCummins3
 

Recently uploaded (20)

Creative Ideas for Interactive Team Presentations
Creative Ideas for Interactive Team PresentationsCreative Ideas for Interactive Team Presentations
Creative Ideas for Interactive Team Presentations
 
MichaelStarkes_UncutGemsProjectSummary.pdf
MichaelStarkes_UncutGemsProjectSummary.pdfMichaelStarkes_UncutGemsProjectSummary.pdf
MichaelStarkes_UncutGemsProjectSummary.pdf
 
WAM Corporate Presentation May 2024_w.pdf
WAM Corporate Presentation May 2024_w.pdfWAM Corporate Presentation May 2024_w.pdf
WAM Corporate Presentation May 2024_w.pdf
 
Blinkit: Revolutionizing the On-Demand Grocery Delivery Service.pptx
Blinkit: Revolutionizing the On-Demand Grocery Delivery Service.pptxBlinkit: Revolutionizing the On-Demand Grocery Delivery Service.pptx
Blinkit: Revolutionizing the On-Demand Grocery Delivery Service.pptx
 
The Truth About Dinesh Bafna's Situation.pdf
The Truth About Dinesh Bafna's Situation.pdfThe Truth About Dinesh Bafna's Situation.pdf
The Truth About Dinesh Bafna's Situation.pdf
 
stock price prediction using machine learning
stock price prediction using machine learningstock price prediction using machine learning
stock price prediction using machine learning
 
Creating an Income Statement with Forecasts: A Simple Guide and Free Excel Te...
Creating an Income Statement with Forecasts: A Simple Guide and Free Excel Te...Creating an Income Statement with Forecasts: A Simple Guide and Free Excel Te...
Creating an Income Statement with Forecasts: A Simple Guide and Free Excel Te...
 
zidauu _business communication.pptx /pdf
zidauu _business  communication.pptx /pdfzidauu _business  communication.pptx /pdf
zidauu _business communication.pptx /pdf
 
What is paper chromatography, principal, procedure,types, diagram, advantages...
What is paper chromatography, principal, procedure,types, diagram, advantages...What is paper chromatography, principal, procedure,types, diagram, advantages...
What is paper chromatography, principal, procedure,types, diagram, advantages...
 
Guide to Networking Essentials 8th Edition by Greg Tomsho solution manual.doc
Guide to Networking Essentials 8th Edition by Greg Tomsho solution manual.docGuide to Networking Essentials 8th Edition by Greg Tomsho solution manual.doc
Guide to Networking Essentials 8th Edition by Greg Tomsho solution manual.doc
 
The Risks of Ignoring Bookkeeping in Your Business
The Risks of Ignoring Bookkeeping in Your BusinessThe Risks of Ignoring Bookkeeping in Your Business
The Risks of Ignoring Bookkeeping in Your Business
 
Abortion pills in Muscut<Oman(+27737758557) Cytotec available.inn Kuwait City.
Abortion pills in Muscut<Oman(+27737758557) Cytotec available.inn Kuwait City.Abortion pills in Muscut<Oman(+27737758557) Cytotec available.inn Kuwait City.
Abortion pills in Muscut<Oman(+27737758557) Cytotec available.inn Kuwait City.
 
wagamamaLab presentation @MIT 20240509 IRODORI
wagamamaLab presentation @MIT 20240509 IRODORIwagamamaLab presentation @MIT 20240509 IRODORI
wagamamaLab presentation @MIT 20240509 IRODORI
 
(推特)Twitter账号批发(自助购买网址🎉top233.com🎉)
(推特)Twitter账号批发(自助购买网址🎉top233.com🎉)(推特)Twitter账号批发(自助购买网址🎉top233.com🎉)
(推特)Twitter账号批发(自助购买网址🎉top233.com🎉)
 
Constitution of Company Article of Association
Constitution of Company Article of AssociationConstitution of Company Article of Association
Constitution of Company Article of Association
 
5 Brilliant Ways To Buy Verified Payoneer Accounts In 2024
5 Brilliant Ways To Buy Verified Payoneer Accounts In 20245 Brilliant Ways To Buy Verified Payoneer Accounts In 2024
5 Brilliant Ways To Buy Verified Payoneer Accounts In 2024
 
Inside the Black Box of Venture Capital (VC)
Inside the Black Box of Venture Capital (VC)Inside the Black Box of Venture Capital (VC)
Inside the Black Box of Venture Capital (VC)
 
Raising Seed Capital by Steve Schlafman at RRE Ventures
Raising Seed Capital by Steve Schlafman at RRE VenturesRaising Seed Capital by Steve Schlafman at RRE Ventures
Raising Seed Capital by Steve Schlafman at RRE Ventures
 
Presentation4 (2) survey responses clearly labelled
Presentation4 (2) survey responses clearly labelledPresentation4 (2) survey responses clearly labelled
Presentation4 (2) survey responses clearly labelled
 
hyundai capital 2023 consolidated financial statements
hyundai capital 2023 consolidated financial statementshyundai capital 2023 consolidated financial statements
hyundai capital 2023 consolidated financial statements
 

Energy For Full Engagement

  • 2. Energy, The most critical resource but failed to manage effectively High Impact, Science-based, Multi-Disciplinary Approach to Sustained High Performance Performance Psychology Exercise Physiology Nutrition
  • 3.
  • 4.
  • 7. Professional Athletes Corporate Athletes Training 90% 10% Hours Worked 4-6 Days 8-12 Days Career Span 7-10 Years 30+ Years
  • 9. 10 Demand VS. Capacity Curve Paradigm Shift Manage Energy Not just time
  • 12. Four Dimensional Energy Audit. Quantity of energy you have? Quality of your energy? Focus of your energy? 1 2 3 4 5 Rate yourself on a scale of 1- 5 Force of your energy?
  • 13. Linearity leads to serious disengagement Too much stress with too little recovery (overuse) OR Too much recovery with too little stress (underuse) will compromise performance Sprinter vs. Marathoner Metaphor Live life in a series of sprints!
  • 14.
  • 15. S o l u t i o n : S t r a t e g i c R e c o v e r y To be fully engaged and complete the mission!
  • 16. E m o t i o n a l M e n t a l S p i r i t u a l P h y s i c a l  Life has become more meaningful  More Focus at Work  Spend Quality Time with Family  Weight Reduction : From 135 to 101 kg  Eat Light Eat Often  Increase in Sleep from 5 Hrs to 7 Hrs Success Story
  • 18. Nutrition for Energy Management Nutrition can positively or negatively impact each energy dimension.
  • 19. • Meet physiological requirements • Provide a significant amount of nutrients with a lower amount of total calories Need Food • Meet emotional, social and psychological needs • Provide a greater number of calories without a significant amount of high quality nutrients Want Food For every 4 handfuls of need foods, you can eat 1 handful of want foods 80/ 20 Rule
  • 20. 21 Eat Strategically Eat Light and Eat Often • Stabilizes blood glucose levels • Improves metabolism • Improves energy levels, brain function, mood • Controls cravings • Decreases likelihood of overeating • Maintains muscle mass • Prevents excessive fat storage
  • 21. Decreased Supply Vs. Demand 1 Eat every 3 hours +/- 1 hour 2 Never go more than 4 hours without eating! Recommendations:
  • 22. Increased Supply Vs. Demand 1 Only eat the amount of food your body needs for the next few hours! 2 Avoid overeating! Recommendations:
  • 23. Caffeinated Beverages • Caffeine is a stimulant that can make you feel like you have energy even in the absence of adequate glucose • Caffeine will decrease your appetite and possibly prevent you from eating when necessary • When consuming caffeine, be sure to also eat strategically to provide adequate glucose to cells Effects of caffeine:
  • 24. 01 02 Don’t exercise on an empty stomach 03 You can eat 2 minutes to 2 hours prior to exercise; what, when and how much will depend on each individual circumstance 04 Eating And Exercising Eat a small snack within 2 hours of exercising (both before and after); this improves energy, performance and body composition
  • 25. What to Eat IDEA DESIGN Sustainable energy: low glycemic Balance of nutrients: physiological needs Meals: Breakfast, Lunch, Dinner
  • 26. How Much to Eat 1 Protein: palm of hand/1 handful 2 Grains: 2 handfuls 3 Fruits/Vegetables: 2 handfuls
  • 27. M e a l E x e r c i s e Pick your most challenging meal. Create a strategic meal.
  • 28. Objectives To learn how to manage your energy through strategic movement, deep breathing and sleep To learn how to expand your energy capacity through strategic exercise 1 2 Movement for Energy Management
  • 29. Physical Energy The foundation of full engagement.
  • 30. Non- movement • Impaired blood circulation • Decreased metabolism • Decreased energy levels
  • 31. Types of Movements Stretching Small Movements Large Movements 1 2 3
  • 32. D E E P B R E A T H I N G Breath regulation helps world-class athletes stay calm, relaxed, confident, mentally focused and fully engaged
  • 33. Period of planned non-movement Recover energy Grow and repair Sleep 01 02 01 02 03
  • 34. Aerobic training Resistance training Flexibility training Exercise Components
  • 35. DAYLIGHT The story of purpose and meaning
  • 36. Reveals your ultimate purpose in life The most powerful tool for personal navigation throughout life The single greatest driver of engagement Provides directional coordinates for your energy investments Life Purpose
  • 37. What is Purpose of Your Life? What legacy do you want to leave behind? How do you want people to describe you? Who do you want to be? Who/what matters most to you? What are your deepest values? How would you define success in your life? What makes your life really worth living? Life Purpose: Self-discovery questions:
  • 38. Spiritual Truth Rate yourself on a scale of 1 - 10 1 Your DEPTH of purpose and meaning in life 2 Your CLARITY of purpose and meaning in life 3 Your INTENSITY associated with your purpose and meaning in life 1 2 3 4 5 6 7 8 9 10 Rate yourself on a scale of 1-10 Very low Very high
  • 39. 01 Fully present moment to moment 02 Laser-focus 03 Skillful storytelling 04 Full awareness Mental Dimension
  • 41. Storytelling Explain how and why things happen or don’t happen in your life Stories you tell yourself and others become your reality Negative habits that persist in your life invariably come with a story Storytelling drives the way we gather and spend our energy Storytelling drives the way we gather and spend our energy
  • 43. How much of your energy do you invest in the following opportunistic emotions: Rate yourself on a scale of 1 - 10 1 Gratefulness 2 Compassion 3 Sense of adventure 1 2 3 4 5 6 7 8 9 10 Rate yourself on a scale of 1-10 Very low Very high 4 Sense of adventure