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Stress management 1

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STRESS AND IT’S MANAGEMENT ,[object Object]
Contents ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
What is Stress? ,[object Object],[object Object],[object Object],[object Object]
Why Do We "Stress Out"? ,[object Object],[object Object],[object Object]
What Makes Something Stressful? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Effects of Stress ,[object Object],[object Object],[object Object],[object Object]
Suggestions for reducing Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Suggestions for Reducing Stress con… ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Conclusion ,[object Object],[object Object],[object Object],[object Object],[object Object]

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Stress management 1

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Editor's Notes

  1. Stress can be defined as our mental, physical, emotional, and behavioral reactions to any perceived demands or threats.
  2. We perceive a situation as dangerous, difficult, or painful. We don't believe we have the resources to cope.
  3. I want conclude this by saying if you manage your stress well and you will be the happiest person in the world. So Stop Stressing Start Living