Keynote delivered by Alvaro Fernandez, CEO of SharpBrains, during corporate retreat.
Key message: "Our very human brains and minds are the most sophisticated technology at our disposal, so we should invest more time learning about how they work and harnessing neuroplasticity-based methods ways to improve them, augmented by digital tools --before jumping into invasive interventions."
What's New:
-- Lifelong neurogenesis and neuroplasticity
-- Building Cognitive Reserve
-- New toolkit & mindset: think Function, not Disease
We have an opportunity to establish a stronger and more resilient community, one that practices both physical and mental hygiene.
11. We have an opportunity to establish a stronger and
more resilient community, one that practices both
physical and mental hygiene.
Now is the time for individual and collective action
to shift to a healthier “new normal” for all.
Source: 3 ways to protect your mental health during –and after– COVID-19 (World Economic Forum)
Tres hábitos de higiene mental para vencer al COVID-19 y crear un futuro más saludable
12. Source: The SharpBrains Guide to Brain Fitness: How to Optimize Brain
Health and Performance at Any Age
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15. Travel back to a time…
• when you tried your best
• unexpected gift
• loving exchange
• most magnificent landscape
16. Reframe. Reframe. Reframe.
I can’t do this
What a disaster
I don’t have time
But look at the Jonenes’ house
I can try my best
What an opportunity to change
As long as I am alive, I have time
And?
19. Source: Empowering 8 Billion Minds: Enabling Better Mental Health for All via the Ethical Adoption of Technologies (Discussion
Paper by the National Academy of Medicine)
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27. From disease to functions
From reactive to proactive
From invasive to pervasive
From chemistry to data-based (x AI)
Brain Health & Well-Being in 2030:
28. Our very human brains and minds are the most
sophisticated technology at our disposal, so we should
invest more time learning about how they work and
harnessing neuroplasticity-based methods ways to
improve them, augmented by digital tools --before
jumping into invasive interventions.