IE Application. Thank you admissions team for this great idea, which make us, candidates, reflect on what we like to do in life and how this helped us to self-improve
This document discusses strategies for successful lifestyle change based on research into behavior change processes. It covers 5 key points:
1. All behaviors are complex and should be broken down into smaller, achievable steps.
2. Change is frightening but examining the consequences of current vs. new behaviors can alleviate fears. Reinforcement, not punishment, drives permanent change.
3. Change must be positive through enjoyable activities and intrinsic/extrinsic rewards, not painful punishments. Take gradual baby steps towards goals.
4. Becoming is easier when simplified through progressive steps rather than complicated processes.
5. Knowing more about the change process through self-monitoring, feedback, and awareness allows for more control over change
The document discusses how regular exercise and sports activities have helped the author manage stress and develop both mentally and professionally. It describes taking up skiing and tennis, engaging in boxing classes to relieve negative emotions, and using running and outdoor activities to solve severe issues and generate new ideas. The author credits their regular fitness routines including yoga and pilates with helping them maintain mental and physical flexibility and achieve childhood dreams like finishing a marathon.
We have used this and variations of this presentation for several talks to groups and companies. The embedded music clip wont work for this upload but is worth buying as it fits very well.
This article discusses Yoga Positions For Beginners. If you're new to Yoga or have been wanting to get involved, this article is for you. Very short and easy to understand article.
Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind and body for maximum potential. Imagine being able to optimize your attitude in one hour, per day, or less.
This document provides an introduction and overview of yoga. It discusses the presenter's background and qualifications in yoga, defines yoga as the union of mind, body and spirit, and outlines the mission and vision of Impex to impart knowledge of yoga through simple steps and create awareness of the importance of mental and physical exercise. It then provides details on beginner and advanced yoga courses, the advantages of yoga, and dos and don'ts for safe yoga practice. Contact information is provided for further information.
Team Building: You must make this your first presentation to your teamRajiv Subramanian
This presentation will bring about a dramatic shift in the level of clarity, transparency and trust you build with your team. And most of all it will also push you to bring clarity to your mission and your values.
Yoga positions for beginners are easy to learn and focus on standing poses, seated poses, forward and backward bends, balance, and twisting. These basic poses help increase flexibility and bring health benefits when practiced regularly over time. As a beginner, it is important to focus on self-discipline and properly executing the basic poses before moving on to more complex positions, in order to fully experience the therapeutic effects of yoga.
This document discusses strategies for successful lifestyle change based on research into behavior change processes. It covers 5 key points:
1. All behaviors are complex and should be broken down into smaller, achievable steps.
2. Change is frightening but examining the consequences of current vs. new behaviors can alleviate fears. Reinforcement, not punishment, drives permanent change.
3. Change must be positive through enjoyable activities and intrinsic/extrinsic rewards, not painful punishments. Take gradual baby steps towards goals.
4. Becoming is easier when simplified through progressive steps rather than complicated processes.
5. Knowing more about the change process through self-monitoring, feedback, and awareness allows for more control over change
The document discusses how regular exercise and sports activities have helped the author manage stress and develop both mentally and professionally. It describes taking up skiing and tennis, engaging in boxing classes to relieve negative emotions, and using running and outdoor activities to solve severe issues and generate new ideas. The author credits their regular fitness routines including yoga and pilates with helping them maintain mental and physical flexibility and achieve childhood dreams like finishing a marathon.
We have used this and variations of this presentation for several talks to groups and companies. The embedded music clip wont work for this upload but is worth buying as it fits very well.
This article discusses Yoga Positions For Beginners. If you're new to Yoga or have been wanting to get involved, this article is for you. Very short and easy to understand article.
Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind and body for maximum potential. Imagine being able to optimize your attitude in one hour, per day, or less.
This document provides an introduction and overview of yoga. It discusses the presenter's background and qualifications in yoga, defines yoga as the union of mind, body and spirit, and outlines the mission and vision of Impex to impart knowledge of yoga through simple steps and create awareness of the importance of mental and physical exercise. It then provides details on beginner and advanced yoga courses, the advantages of yoga, and dos and don'ts for safe yoga practice. Contact information is provided for further information.
Team Building: You must make this your first presentation to your teamRajiv Subramanian
This presentation will bring about a dramatic shift in the level of clarity, transparency and trust you build with your team. And most of all it will also push you to bring clarity to your mission and your values.
Yoga positions for beginners are easy to learn and focus on standing poses, seated poses, forward and backward bends, balance, and twisting. These basic poses help increase flexibility and bring health benefits when practiced regularly over time. As a beginner, it is important to focus on self-discipline and properly executing the basic poses before moving on to more complex positions, in order to fully experience the therapeutic effects of yoga.
This document discusses self-management skills for dealing with stress, rejection, and failure. It provides techniques like pressure point release to relieve tension, establishing clear boundaries, locating one's center through breathing exercises, and using mental imagery tools like viewing life as a jigsaw puzzle for perspective. The key messages are that we can control our own behavior and responses, we should focus on self-improvement, and maintaining a positive mindset. Practicing meditation and reflection on practical tools can help us manage our energies effectively.
The document outlines the author's original SMART goal of joining a gym 3 days a week to do cardio and attend group exercise classes to reduce BMI and increase fitness within 3 months. However, unanticipated events prevented completing this goal, so the new goal was to increase muscular strength and endurance through weight training 2 days a week, to be measured by fitness tests over the course of 8 weeks. Fitness test results showed improvements in pull-ups, sit-ups, and push-ups, allowing the author to successfully complete their strengthened-focused goal.
This document provides tips for self improvement, including thinking positively, staying focused, thinking ahead, relaxing, gaining confidence, setting goals, visualization, and gaining knowledge. Specific tips include removing negative thoughts, visualizing confident interactions, not worrying about others' opinions, learning from experiences, deep breathing to reduce anxiety, setting clear and specific goals, and reading to enhance learning. Regular exercise, eating breakfast, and smiling are also recommended to improve oneself.
Jean Tran has set three goals: 1) lose weight by May 15th through diet and exercise; 2) maintain a B average in spring semester classes by May 16th through time management and getting help; 3) recover from a car accident by June 30th through chiropractic treatments, carrying less weight, and changing how she sleeps. For each goal, she identifies action steps, potential obstacles, and why she deserves to achieve the goal.
The document outlines a SMART goal to improve flexibility and strength through a consistent weekly workout routine. Specifically, the goal is to work out 5 days a week focusing on stretching and core exercises using dumbbells and balls. Progress will be measured by increased flexibility, repetitions, and strength over the semester. This realistic and attainable goal will help establish a healthy lifestyle as motivation to be active and set a good example for their daughter.
ESSAY I - MELANIE RUIZ - IE UNIVERSITYMélanie Ruiz
This document discusses an activity the author enjoys and how it contributes to personal and professional development. The author enjoys both individual sports like yoga and team sports like basketball. These activities have helped the author become more effective, perseverant, and able to explore their full potential. The author values being optimistic, achieving results, and being tenacious. Through sports, the author has gained self-confidence, better grades, and reduced shyness. Sports have allowed the author to become a stronger person through changes in living, eating, thinking and working.
We have discussed about Leadership and Time Management and famous quotes by Dr. Vivek Bindra. for more information you can contact at, mail.id: kunasmart249@gmail.com
The document provides 9 ways to get motivated to exercise when wanting to eat junk food instead: 1) Hiring a personal trainer; 2) Reading fitness magazines; 3) Looking at old pictures; 4) Rewarding yourself; 5) Using exercise as stress relief; 6) Moderating strict dieting; 7) Buying smaller clothes; 8) Putting notes on the fridge; 9) Setting goals. It concludes by emphasizing the importance of commitment, challenging yourself, and giving positive self-feedback to stay motivated from within.
The document contains 3 short passages from Confucius, Matt Biondi, and an anonymous source about persistence, courage, and attitude. Confucius says having courage means doing what is right even if it feels wrong. Matt Biondi says persistence can turn failure into extraordinary achievement. The anonymous quote says improving your attitude towards something can improve your performance in that area.
Joshua Thompson presented a SMART goal to exercise at least 5 days per week for 8 weeks. He succeeded in weeks 1, 5 and 7 but failed in the other weeks due to lack of routine, family issues, and lack of workout partners. However, he established a weight lifting routine in week 6 and feels stronger and fitter. He plans to restart his goal with his new routine and lessons learned.
Joshua Thompson presented a SMART goal to exercise at least 5 days per week for 8 weeks. He encountered various barriers like family issues and lack of workout partners. He found success in weeks he established a routine, communicated with supportive friends, and worked out on weekends. While he failed to meet his goal of exercising 5 days per week for most weeks, he succeeded in developing a weight lifting routine and feels he has made progress in his health and fitness.
Ron Kerr's presentation on his experiences as a cancer patient in relation to health & welbeing promotion, at the SCPN Conference, Wednesday 4th February 2015.
1. The speech outline discusses the physical, mental, and spiritual benefits of yoga. It argues that yoga can lower blood pressure, reduce stress, improve flexibility, ease pain, and provide mental benefits such as helping with PTSD, depression, anxiety, and improving self-image.
2. While some critics argue that yoga can cause injuries, the outline responds that all exercise carries injury risks and doctors prescribe medications with side effects. Yoga benefits the mind, body and soul by balancing life's layers and helping students stay calm, focused, and empowered.
3. Yoga appeals to a broad audience because there are many styles and modifications for all levels and abilities. It is also affordable through packages, discounts, and free
This document discusses setting SMART goals to measure success in achieving important life changes. It provides tips for setting goals that are specific, measurable, attainable, realistic and timely. Short term goals should be set for a week while long term goals may take months. Examples of good goals include committing to walk a certain distance on specific days each week or joining a walking club by a certain date. Posting goals where they are visible can help with monitoring progress.
A Beginner's Perspective: How to Help New Clients SucceedSuzanne Digre
The author describes her experience returning to strength training after an injury layoff that caused her to lose muscle and conditioning. As a former experienced trainer, she was surprised to find herself struggling as a beginner again, feeling stiff, uncoordinated, and self-conscious. This experience helped her better understand the challenges that true beginners face in the gym. She realized trainers can forget what it's like to be unfamiliar with exercises and lack strength and endurance if they have reached a high level of fitness themselves. The author provides techniques for trainers to effectively coach beginners by addressing physical limitations as well as mental hurdles like low confidence and impatience.
The document discusses the law of attraction, which states that like attracts like and your thoughts shape your reality. It outlines several easy methods to apply the law of attraction in 15 minutes a day, including meditation, affirmations, vision boards, and visualization. These methods aim to reshape your subconscious mind to think positively. Consistency and persistence are important to see results from applying the law of attraction over at least 21 days to form a new habit.
Corporate yoga is becoming increasingly common with workplace initiatives and employee wellness schemes as workplace stress rises and workload demands increase.
More and more companies are recognising the importance of employee health and wellbeing, and are branching out into new initiatives to increase productivity and decrease absenteeism.
Yoga in the office may be worlds away from yoga in the studio, but the benefits of yoga remain the same wherever it is practiced and so it’s a great form of exercise to implement into an employee wellbeing program.
Presentation to students in GSU 1120 Methods of Learning, a class for students on academic probation, about changing your mindest and achieving self-growth.
This document discusses self-management skills for dealing with stress, rejection, and failure. It provides techniques like pressure point release to relieve tension, establishing clear boundaries, locating one's center through breathing exercises, and using mental imagery tools like viewing life as a jigsaw puzzle for perspective. The key messages are that we can control our own behavior and responses, we should focus on self-improvement, and maintaining a positive mindset. Practicing meditation and reflection on practical tools can help us manage our energies effectively.
The document outlines the author's original SMART goal of joining a gym 3 days a week to do cardio and attend group exercise classes to reduce BMI and increase fitness within 3 months. However, unanticipated events prevented completing this goal, so the new goal was to increase muscular strength and endurance through weight training 2 days a week, to be measured by fitness tests over the course of 8 weeks. Fitness test results showed improvements in pull-ups, sit-ups, and push-ups, allowing the author to successfully complete their strengthened-focused goal.
This document provides tips for self improvement, including thinking positively, staying focused, thinking ahead, relaxing, gaining confidence, setting goals, visualization, and gaining knowledge. Specific tips include removing negative thoughts, visualizing confident interactions, not worrying about others' opinions, learning from experiences, deep breathing to reduce anxiety, setting clear and specific goals, and reading to enhance learning. Regular exercise, eating breakfast, and smiling are also recommended to improve oneself.
Jean Tran has set three goals: 1) lose weight by May 15th through diet and exercise; 2) maintain a B average in spring semester classes by May 16th through time management and getting help; 3) recover from a car accident by June 30th through chiropractic treatments, carrying less weight, and changing how she sleeps. For each goal, she identifies action steps, potential obstacles, and why she deserves to achieve the goal.
The document outlines a SMART goal to improve flexibility and strength through a consistent weekly workout routine. Specifically, the goal is to work out 5 days a week focusing on stretching and core exercises using dumbbells and balls. Progress will be measured by increased flexibility, repetitions, and strength over the semester. This realistic and attainable goal will help establish a healthy lifestyle as motivation to be active and set a good example for their daughter.
ESSAY I - MELANIE RUIZ - IE UNIVERSITYMélanie Ruiz
This document discusses an activity the author enjoys and how it contributes to personal and professional development. The author enjoys both individual sports like yoga and team sports like basketball. These activities have helped the author become more effective, perseverant, and able to explore their full potential. The author values being optimistic, achieving results, and being tenacious. Through sports, the author has gained self-confidence, better grades, and reduced shyness. Sports have allowed the author to become a stronger person through changes in living, eating, thinking and working.
We have discussed about Leadership and Time Management and famous quotes by Dr. Vivek Bindra. for more information you can contact at, mail.id: kunasmart249@gmail.com
The document provides 9 ways to get motivated to exercise when wanting to eat junk food instead: 1) Hiring a personal trainer; 2) Reading fitness magazines; 3) Looking at old pictures; 4) Rewarding yourself; 5) Using exercise as stress relief; 6) Moderating strict dieting; 7) Buying smaller clothes; 8) Putting notes on the fridge; 9) Setting goals. It concludes by emphasizing the importance of commitment, challenging yourself, and giving positive self-feedback to stay motivated from within.
The document contains 3 short passages from Confucius, Matt Biondi, and an anonymous source about persistence, courage, and attitude. Confucius says having courage means doing what is right even if it feels wrong. Matt Biondi says persistence can turn failure into extraordinary achievement. The anonymous quote says improving your attitude towards something can improve your performance in that area.
Joshua Thompson presented a SMART goal to exercise at least 5 days per week for 8 weeks. He succeeded in weeks 1, 5 and 7 but failed in the other weeks due to lack of routine, family issues, and lack of workout partners. However, he established a weight lifting routine in week 6 and feels stronger and fitter. He plans to restart his goal with his new routine and lessons learned.
Joshua Thompson presented a SMART goal to exercise at least 5 days per week for 8 weeks. He encountered various barriers like family issues and lack of workout partners. He found success in weeks he established a routine, communicated with supportive friends, and worked out on weekends. While he failed to meet his goal of exercising 5 days per week for most weeks, he succeeded in developing a weight lifting routine and feels he has made progress in his health and fitness.
Ron Kerr's presentation on his experiences as a cancer patient in relation to health & welbeing promotion, at the SCPN Conference, Wednesday 4th February 2015.
1. The speech outline discusses the physical, mental, and spiritual benefits of yoga. It argues that yoga can lower blood pressure, reduce stress, improve flexibility, ease pain, and provide mental benefits such as helping with PTSD, depression, anxiety, and improving self-image.
2. While some critics argue that yoga can cause injuries, the outline responds that all exercise carries injury risks and doctors prescribe medications with side effects. Yoga benefits the mind, body and soul by balancing life's layers and helping students stay calm, focused, and empowered.
3. Yoga appeals to a broad audience because there are many styles and modifications for all levels and abilities. It is also affordable through packages, discounts, and free
This document discusses setting SMART goals to measure success in achieving important life changes. It provides tips for setting goals that are specific, measurable, attainable, realistic and timely. Short term goals should be set for a week while long term goals may take months. Examples of good goals include committing to walk a certain distance on specific days each week or joining a walking club by a certain date. Posting goals where they are visible can help with monitoring progress.
A Beginner's Perspective: How to Help New Clients SucceedSuzanne Digre
The author describes her experience returning to strength training after an injury layoff that caused her to lose muscle and conditioning. As a former experienced trainer, she was surprised to find herself struggling as a beginner again, feeling stiff, uncoordinated, and self-conscious. This experience helped her better understand the challenges that true beginners face in the gym. She realized trainers can forget what it's like to be unfamiliar with exercises and lack strength and endurance if they have reached a high level of fitness themselves. The author provides techniques for trainers to effectively coach beginners by addressing physical limitations as well as mental hurdles like low confidence and impatience.
The document discusses the law of attraction, which states that like attracts like and your thoughts shape your reality. It outlines several easy methods to apply the law of attraction in 15 minutes a day, including meditation, affirmations, vision boards, and visualization. These methods aim to reshape your subconscious mind to think positively. Consistency and persistence are important to see results from applying the law of attraction over at least 21 days to form a new habit.
Corporate yoga is becoming increasingly common with workplace initiatives and employee wellness schemes as workplace stress rises and workload demands increase.
More and more companies are recognising the importance of employee health and wellbeing, and are branching out into new initiatives to increase productivity and decrease absenteeism.
Yoga in the office may be worlds away from yoga in the studio, but the benefits of yoga remain the same wherever it is practiced and so it’s a great form of exercise to implement into an employee wellbeing program.
Presentation to students in GSU 1120 Methods of Learning, a class for students on academic probation, about changing your mindest and achieving self-growth.
Cipri Martinez discusses the benefits of life coaching for people living with HIV. This presentation was given at the AFAO Positive Services Forum in June 2009.
Finding the right job after graduation can be difficult.
Get a step ahead of your competition and become crystal clear about what it is you want to do for the rest of your life.
Finding the right job after graduation can be difficult.
Get a step ahead of your competition and become crystal clear about what it is you want to do for the rest of your life.
Why do I have to study? What is the use of learning this? Some students find it difficult to maintain a positive attitude towards learning. Therefore, recognizing their attitudes and applying some advice will help them to eradicate demotivation. Negative thinking is like a giant wall. It locks you in, prevents you from reaching goals, and prevents you from moving forward in life, be it learning, growing, or obtaining happiness. Similarly, negative thinking can take the learner away from her true potential. What is a way to prevent this from happening? By fostering a positive attitude.
Positive thinking is based on our internal thoughts and beliefs, both conscious and subconscious. We can choose to think positively or negatively. The biggest difference between people is their attitude - some see learning as enjoyable while others see it as a chore. Our present attitudes are habits formed from past experiences that shape our self-image and world-view. We can change our attitudes by changing our inner conversations with ourselves. The three C's of commitment, control, and challenge can help promote positive thinking. Commitment involves making positive commitments and dreaming of success. Control means focusing your mind and setting goals. Challenge means being courageous, improving each day, and seeing change as an opportunity. Studies show those with these characteristics succeed in good times and
Jim Jubelirer hosted a First Fridays event about habits. The event provided an overview of Jim's background and coaching experience. It discussed ActionCOACH's mission to achieve world abundance through business re-education. Various coaching programs and upcoming events were described. The bulk of the document discussed habits and habit loops, explaining how habits are formed and can be changed. It covered concepts like keystone habits, small wins, the power of belief, and overcoming distractions. Tools for habit change like journaling and brainwave entrainment were also mentioned.
We are constantly striving. But one question that goes constantly in the mind of every single practitioner, that when will we have the fruits of our practice. When the practice gives fruit?
The document outlines an online webinar on achieving success with ease and grace. The webinar will discuss dispelling myths about success, presenting 7 principles for success with ease and grace, and providing an overview of the program which includes weekly training calls, live coaching, growth work, and support tools to end burnout. Participants will learn strategies for mind mastery, energy management, time expansion, setting boundaries, and engaging in life.
This document discusses stages of readiness to change physical activity habits. It identifies five stages: pre-contemplation, contemplation, preparation, action, and maintenance. Each stage is defined by examples of statements someone in that stage might make about their current physical activity level. The document emphasizes that change is a process that occurs gradually over time through different stages, and individuals may cycle between stages or progress through them at different paces.
Helping You Manage Your Lifestyle Motivation ManagementYCW 333
Helps participants to develop creative and constructive methods of thinking to aid motivation and achievement alongside stress management. It will develop skills to help you maintain your competitive edge.
Planning is important for achieving goals efficiently according to experts. Ideal planning starts in adolescence when considering education and career paths. With careful planning, people are more clear on their goals and more likely to achieve success quickly. Effective planning involves breaking goals into small steps, seeking role models, marking progress, positive thinking, and learning from both successes and failures.
This chapter encourages the reader to commit fully to the 28-day program and get started on their journey to success. It emphasizes taking action over just talking about wanting success. The reader is challenged to think about a celebration they will have on the final day of the program to stay motivated toward their goals. They are asked to describe this celebration in detail and consider booking it to solidify their commitment.
Why most people will never be great at goal settingCorvus5
This document discusses goal setting and provides advice on how to set and achieve goals. It notes that most people never become great at goal setting because they don't set goals or lack motivation. It then outlines a three step process for effective goal setting: 1) perceive - come up with an idea for something you want to change; 2) polish - research your idea and play with how to change or improve it; 3) perfect - focus on implementing your goal through planning, accountability, and flexibility to adjust the goal over time.
The document summarizes key concepts from the book "You Can Win" by Shiv Khera. It discusses 7 chapters from the book: importance of attitude, success, motivation, self-esteem, interpersonal skills, subconscious mind and habits, and goal setting. For each chapter, it provides an overview of the main topics and concepts covered in that section of the book.
Similar to Yoga and the path to become the disciplined "Yogiman" (20)
Yoga and the path to become the disciplined "Yogiman"
1. YOGA AND THE PATH TO
BECOME THE DISCIPLINED
YOGIMAN
“BE 100 PERCENT DISCIPLINED AND YOU HAVE A GOOD CHANCE OF SUCCESS;
WITHOUT IT, YOU WILL NEVER REACH GREAT HEIGHTS WHETHER IN BUSINESS OR
SPORT.”
JOHNNY LEWIS
Ksenia Efrimidi IE Application
IE
Application
2. EVERYTHING HAS THE STARTING POINT
• THE IDEA OF DOING YOGA CAME
THROUGH MY CLOSE
ACQUAINTANCE. I DID IT FEW TIMES
AT 7 AM AND REMEMBERED AS A
NIGHTMARE.
• 1 YEAR AFTER I WORKED ON MYSELF,
CONVINCING TO CONTINUE THE
TRAINING ON MY OWN, FOLLOWING
THE VIDEOS
• AFTER 2 MONTHS I INTRODUCED THE
ADVANCED YOGA TO MY TRAINING
Ksenia Efrimidi IE Application
3. It
became
a
routine
FIRST, YOU HATE IT THEN YOU LOVE
IT. THERE IS NO ANY OTHER CHOICE.
WHY?
Ksenia Efrimidi IE Application
Some psychologists say
that any human needs
21 day to get a new
custom, thus to get
used to something it’s
merely time.
1. I remembered it
2. I talked to myself,
convincing that it is for
good
3. Nothing but positive
thinking;
4. I adjusted my mind for a
pleasant journey
6. I made this my
journey for 21 days
7. I didn’t expect the
immediate benefit but
went on and on
4. WORK IN A TEAM SITTING
• FIRST, I FELT THAT I HAD IMPROVED WHEN
MANY PEOPLE AROUND KEPT ON SAYING
THAT I WAS DOING WELL, IT MOTIVATED ME
EVEN MORE. I WAS EXITED
• THEN I SAW THAT WE, ENOUGH EXITED AND
MOTIVATED, CAN INSPIRE OTHER PEOPLE. I
WAS SURPRISED, WHEN MY FRIENDS
FOLLOWED ME, ATTENDING THE EVENT
’YOGA DAY’ IN BARCELONA
• SO I PERCEIVED IT AS A LESSON OF
LEADERSHIP. SINCE THEN I’M SUGGESTING
AND PLANNING DIFFERENT KIND OF
ACTIVITIES. MY FRIENDS VIEWS ARE
CHANGING
• RANDOM PEOPLE IN MY GYM ASK TO JOIN
ME AND SOME OF MY FRIENDS WHO ALSO
BECAME INTERESTED IN YOGA, FOR A CLASS
THAT WE DO ON OUR OWN
“Most importantly, teams who use discipline
effectively have the opportunity to positively
influence players’ behavior in all other areas of
their lives.”
Collins Dhuwa
Ksenia Efrimidi IE Application
5. DISCIPLINE. FEARS ARE BORN OF TIREDNESS OR INACTIVITY
THIS IS WHAT I LEARNT
• GOALS IN A CONTEXT
• CHALLENGE YOURSELF
• RELEVANT MOTIVATION
• OFFER A GUIDING HAND
• GETTING EXITED
• INSPIRE OTHERS
• Identify winning, analyzing and choosing the right
tactic for the right mission. I plan to work in a new
sector for me, fashion brand management, as a mid-
term goal, and build a company, giving sustainable
jobs for women from developing countries, as a long
term goal.
• Never give up and like to challenge myself. I know that
the result will come.
• How to focus, it helped me to prepare to the GMAT
• Perseverance and consistency. Using the same technic
as to yoga, I obtained a custom to read news daily,
dedicate at least 15 minutes per day to read literary
works and learn French language – it’s my routine
• Build a good team connection. To be inspired and
inspire others.
• Listen to others in my personal and professional life,
because yoga exposed me to people of different
nationalities and kinds of mind
Ksenia Efrimidi IE Application
6. THE MOST CRITICAL
FACTOR TO SUCCESS IN
ANY ENDEAVOR NOT
ONLY SPORTS IS
DISCIPLINE
Ksenia Efrimidi IE Application
Editor's Notes
Some psychologists say that any human needs 21 day to get a new custom, thus to get used to something it’s merely time.
I remembered it
2. I talked to myself, convincing that it is for good
3. Nothing but positive thinking;
4. I adjusted my mind for a pleasant journey
6. I made this my journey for 21 day
7. Didn’t expect the immediate benefit