This seminar explores the profound connection between yoga and mental health, highlighting how regular practice can help reduce stress, anxiety, and depression while promoting emotional balance and mental clarity. It covers scientific insights, therapeutic benefits, and practical techniques including asanas, pranayama, and meditation. Ideal for students, mental health professionals, and yoga enthusiasts, this presentation offers a holistic perspective on using yoga as a powerful tool for psychological well-being.

1. Moderator: Dr. Deoshree Akhouri /
Dr.Jitendra Kumar
Presenter: Arshy Kamal
Yoga & Mental Health:
Current status

2. Seminar Overview
History of Yoga
Disorders treated by
yoga therapy
Yoga therapy
Introduction
Yoga and
Mental Health
Recent Update
&
Conclusion
Common Yoga
Protocol (CYP)

3.  The word "yoga" comes from the Sanskrit root yuj, which means "to
attach, join, harness, or "to yoke".
 Yoga is an ancient practice that combines physical postures, breath
control, and meditation.
 Recent studies have shown a significant link between yoga practice and
improved mental health outcomes.
 It entails energizing and fueling processes that lead an individual to make
a balance in his/her personality and incite him/her to achieve the greatest
social, psychological, spiritual, and moral coordination.
What is yoga?

4. • World Health Organization (WHO)
Mental health is a state of well-being in which an individual realizes their own
potential, can cope with the normal stresses of life, can work productively, and
can make a contribution to their community.
●Good mental health allows individuals to:
• Handle stress effectively.
• Build healthy relationships.
• Lead fulfilling lives.
What is Mental Health

5. Yoga has gained global recognition not only for its physical benefits but also for
its profound impact on mental health.
Yoga and mental health are interconnected.
Combining physical postures (asanas), breathing exercises (pranayama), and
meditation practices makes yoga a holistic approach to improving mental well-
being.
The Linkage Between Yoga and Mental Health

6. ● The Vedic Period (1500 BCE – 500 BCE)
• Mantras and Meditation:
• Yoga during this time focused on
controlling the mind through
chanting (mantras) and meditation
as part of spiritual practices.
● Yoga is one of the oldest practices in the world, deeply rooted in Indian
tradition and philosophy. Its history spends thousands of years and has
evolved through various stages, combining spiritual, physical, and mental
disciplines.
History of yoga
● Ancient Roots (Pre-Vedic
Period):
• Yoga’s origins date back more than
5,000 years, evidenced by
archaeological findings such as seals
from the Indus Valley Civilization
(around 3000 BCE) that depict figures
in meditative postures.
• These suggest early forms of yoga
practices existed even before written
records.

7.  Introduction to the West:
• In the late 19th and early 20th centuries, yoga spread to the
Western world through Indian pioneers like, Swami Vivekananda
& Paramahansa Yogananda
 Global Recognition:
• Today, yoga is practiced worldwide and celebrated for its health
benefits.
• In 2014, the United Nations declared June 21 as International
Yoga Day, highlighting yoga’s universal appeal.
The Modern Period (1800s – Present)

8.  Physical Fitness:
• The integration of asanas with fitness and stress management made yoga
a global wellness phenomenon.
 Mental Health:
• Yoga’s meditative aspects are now widely used to combat anxiety,
depression, and stress.
 Scientific Research:
• Extensive studies support yoga’s benefits for both physical and mental
well-being, bridging ancient wisdom with modern science.
Modern Yoga’s Focus

9. YOGIC CONCEPT OF MIND
Chitta/ Memory
– the storing part
Manas/ Mind
– the thinking part
Buddhi/ Intellect
– the deciding part
Ahamkaara /Ego
– the controlling part
03
04
02
01
03
04

10. ● Yoga therapy is the process of empowering individuals to progress toward
improved health and well being through application of the philosophy and
practice of yoga.
(International Association of yoga therapist)
Yoga therapy
What is yoga therapy?
 Unlocking the hidden vitality
 Yoga is about physical and emotional well-being.
 Practitioners of many eastern believe that every illness involves a certain level
of blockage.
 Yoga combats those blockages by combining various techniques of stretching.
 Yoga promotes specific changes in muscles, joints, and organs.

11. Accessibility of Yoga
• Yoga can be practiced by individuals of all ages and physical abilities,
making it widely accessible.
• Online classes and apps have made it easier for people to engage in yoga
from home.
• Community centers often offer affordable or free yoga classes for those in
need.

12.  Depression
 Anxiety
 Obsessive-compulsive disorder
 Generalized Anxiety Disorder
 Migraine/Headache
 Insomnia
Disorders treated by yoga therapy

13. The Science Behind Yoga
• Research indicates that yoga can alter brain chemistry,
promoting the release of neurotransmitters like serotonin,
dopamine.
• Neuroimaging studies show changes in brain activity that
correlate with reduced stress levels after yoga practice.
• Mindfulness and meditation techniques used in yoga can lead
to structural changes in the brain's gray matter.

14. Neurons that fire together, wire together
• Yoga emphasizes abhyasa, the regularity, rhythm and repetition in one’s dedicated practice.
• When we mindfully and consciously perform techniques of Yoga repeatedly, we create
neural pathways that get stronger & stronger with time.
• You lose that which you don’t use.

16. How does Yoga help mental health ?
Deepening sense of perception
Enhancing mental alertness and focus
Reducing unnecessary distractions
Improving attention span
Facilitating healthy neuroplasticity
Enhancing the inner sense of
ease and well being

17.  Asana-s (static postures)
 kriya-s (systematic and
rationale movements)
 mudra-s (seals of
neuromuscular energy)
 bandha-s (locks for
neuromuscular energy)
gently stretch and strengthen
the musculoskeletal system
in a healthy manner.
Some Yogic tools for mental health and wellbeing
Tools to induce psycho-physical harmony to Balance emotional volatility
 Swadhyaya (introspectional self analysis),
 Pranayama (breathing techniques for
control of vital energy),
 Pratyahara (sensory withdrawal),
 Dharana (intense concentration),
 Dhyana (meditational oneness)
 Bhajana (devotional music) stabilize
emotional turmoil and relieve stress and
mental fatigue.

18. Some Yogic tools for mental health and wellbeing
Development of appropriate psychological
attitudes
Enhancing spiritual awareness
 Patanjali emphasizes abhyasa
(relentless positive self effort)
 Change in our inner perspective
through pratipaksha bhavanam
(adoption of contrary attitudes to
negativities).
 Clarity of mind (chitta prasadanam)
through adoption of maitri
(friendliness towards those who are at
peace.
 Mudita (cheerfulness towards
virtuous)
 Spirituality is personal connection
with our own inner being
 Strengthened through conscious
introspection and self inquiry.
 When we begin to understand the
oneness manifest through all forms of
life, we manifest gratitude, respect and
love.
 A life of selfless service (nishkama
seva) enables us to radiate joy, love
and wellbeing (tejasvi).

19. Some Yogic tools for mental health and wellbeing
Contemplation, relaxation and meditation r
 Relaxation is a central element in Yoga as it is the body’s own way of recharging its
cells and helps to ease physical, emotional and mental tensions.
 We can facilitate our own healing when we are relaxed.
 We retard our inherent healing mechanisms when we are tense and uptight.

21. Asana and pranayama are
known to improve immune
function and meditation
has the greatest research
evidence in this field.
Yoga decreases involuntary
reactive behavior by improving
sensitivity and improves pro-
activity in challenging
circumstances that impel
frustration or anxiety. If lifestyle
changes are paired with yoga
practice, anxiety and depression
can be minimized.
Regulates Adrenal Gland Build up immune system Maintains nervous system
Physiological Effect of Yoga
Yoga decreases volumes in
the cortical briefly
improving immune
function.Toxic cortical
substances have been
related to severe
depression, elevated blood
pressure, and insulin
resistance.

22. Effective Yoga Poses to Improve Mental Health
● These asanas impact to induce global functioning of
an individual.
● Anjaneyasana: This pose is also known as “the high
lunge”.
Doing the crescent variation of this exercise is known to
help improve your blood flow, calm your mind.
The duration for holding Anjaneyasana (Low Lunge
Pose) depends on practice level.
 Beginner: Hold for 15–30 seconds (3–5 breaths).

23. ● Garudasana: This pose is known
commonly as the eagle pose. This pose
requires you to breathe while holding your
body in balance. It helps prevent anxiety
attacks while improving focus.
Natarajasana: Commonly referred to as “the
dancer’s pose”, this asana is great for mood
balancing. It can be beneficial for those who
are fighting depression and anxiety.

24. Virabhadrasana: Commonly referred to as “the warrior
poses”, there are numerous variations to this exercise, all of
which require focus and steady breathing. It enhances focus
and concentration. Hold virabhadrasana for 20-30 seconds.
Gradually increase duration as you build strength and
flexibility.
• Adho Mukha Vakraasana: Handstand pose
• It calm the mind and relieves headache, fatigue and
reduce the symptoms of insomnia.
• In this pose, the body is balanced upside down on the
hands, engaging the arms, shoulders and core.
Duration: Hold for 10-30 seconds while maintaining
proper alignment.

25. ● Vajrasana: It is a seated yoga pose where you
seat on your heels with your back straight.
● This is a meditative pose that is known to
improve focus, calmness and digestion.
Vriksasana: Commonly known as “the tree pose”,
this asana is very basic and helps Calms the mind
and reduces stress. Improves focus and
concentration. Breathe naturally and hold for 30
seconds to 1 minute.

26. ● Savasana: It calms central nervous system. Helps lower blood pressure. Promotes spiritual
awakening and awareness of higher consciousness.
● Practice Tips
● 1. Practice in a quiet, peaceful environment
● 2. Relax your body: Release physical tension and let your body relax.
● 3. Practice deep, steady breathing.
● 4.Allow your mind to calm and release thoughts.
● Duration: Hold Savasana for 5-15 minutes to experience its benefits.

27.  Yoga is a powerful tool for managing stress and anxiety as it
integrates movement, breath control, and mindfulness.
 Certain poses, such as forward bends and restorative postures,
promote a sense of safety.
 Regular yoga practice has been linked to lower cortisol levels,
the stress hormone.
 Breathing exercises in yoga promote relaxation and calm the
nervous system.
Effectiveness of yoga in managing Stress, Anxiety

28. Effective Hatha Yoga Practices for Stress & Anxiety
Surya Namaskar (Sun Salutation) is a
dynamic sequence of 12 yoga poses
performed in a flow, linked with breath.
It is a full-body workout that enhances
strength, flexibility, and mindfulness
while boosting energy levels.

29.  Surya Namaskar Poses
• 1. Pranamasana: Prayer Pose (hands in prayer position)
• 2. Hasta Uttanasana: Hands Up Pose
• 3. Pada Hastasana: Standing Forward Fold
• 4. Ashwa Sanchalanasana: Equestrian Pose(right leg back,
left leg forward)
• 5. Dandasana: Plank Pose
• 6. Sashtanga Namaskara: Eight-Limbed Pose (knees,
chest, and chin touch the ground)
• 7. Bhujangasana: Cobra Pose (chest expanded, arms
straight)
• 8. Adho Mukha Svanasana: Downward-Facing Dog Pose
• 9. Ashwa Sanchalanasana: Equestrian Pose (left leg back,
right leg forward)
• 10. Hasta Padasana: Standing Forward Fold (hands to
feet)
• 11. Hasta Uttanasana: Hands Up Pose (arms up, chest
expanded)
• 12. Pranamasana: Prayer Pose (hands in prayer position)

30. Breathing exercises
Breathing exercises are techniques used to
improve respiratory function, reduce stress,
and enhance overall well-being.
Triangle Pose (Trikonasana)
The deep stretch and controlled breathing help calm the
nervous system, reducing stress and anxiety levels.
•Activates the parasympathetic nervous system,
promoting relaxation.
•Hold for 30 seconds to 1 minute on each side.
•Breathe naturally: Maintain steady breathing.
Yoga poses for Stress and Anxiety

31. The Lotus Position is often associated with mental
clarity, emotional balance, and deep meditation.
Beginners – Start with 1-3 minutes: Gradually increase
duration for longer periods for relaxation.
Lotus Position (Padmasana)
Pigeon Pose promotes relaxation, reduces stress and
anxiety. It promotes self-awareness, release of emotional
tension, and mood improvement. By fostering a deeper
mind-body connection,
Hold Pigeon Pose for 30 seconds to 2 minutes per side for
general benefits, or up to 5 minutes for deeper emotional
release and relaxation.
Pigeon Pose (Kapotasana)

32. Evidence supporting effectiveness of hatha yoga on Stress & Anxiety

33. ● Kundalini Yoga can be a helpful practice for managing Generalized Anxiety Disorder (GAD).
● Kundalini yoga involves
Breathing Techniques
Breathing techniques or
pranayama, in Kundalini
yoga are designed to control
the breath, enhance oxygen
flow and balance energy
within the body.
Physical Postures
Physical postures, or asnas in
Kundalini yoga combine
movement, breathe, and
intention to activate the
body’s energy and promote
physical strength and
flexibility.
Meditation practices
Meditation practices in
Kundalini yoga integrate
focused attention, chanting
and mental visualization to
cultivate mental clarity and
spiritual awareness.
Yoga for Generalized Anxiety Disorder

34. Benefits of Kundalini Yoga
● Kundalini yoga significantly reduces anxiety by activating the
parasympathetic nervous system, which lowers heart rate and promotes
relaxation.
● Kundalini Yoga helps with emotional regulation by fostering greater self
awareness, emotional resilience and a calm, balanced mind.

36. Asanas from kundalini yoga that are often
recommended for anxiety relief
Sufi Grind (Seated Torso Circles): This seated
posture involves rotating the torso in a circular
motion to stimulate the lower chakras and
increase flexibility in the spine.
Spinal Flex (Cat-Cow Pose): This
asana alternates between arching and
rounding the back, promoting spinal
flexibility and energy flow.

37. Camel Pose (Ustrasana): This backbend
opens the heart chakra, promoting emotional
balance and vitality.
Sat Kriya: This is a
powerful Kundalini
Yoga practice that
combines a seated
posture, chanting, and
rhythmic breathing to
activate the entire
energy system.

38. Kundalini Lotus Pose: (padamasana yoga)
This seated pose with a straight spine helps to
balance the energy and activate the higher
chakras.
The time duration for practicing Kundalini Lotus
Pose: 3–5 minutes

39. Evidence supporting Kundalini Yoga as an anxiety management tool

41. Obsessive-compulsive disorder (OCD), which has a strong anxiety component, can be difficult to
treat, but with the addition of yoga techniques, treatments can become more effective.
Some yoga-based practices have been found to be useful for patients with obsessive compulsive
disorder (OCD).
Yoga Asanas for treating OCD
How Yoga Helps OCD??
• Reduces Anxiety & Stress: Yoga activates the parasympathetic nervous system,
lowering cortisol levels and promoting relaxation.
• Enhances Mindfulness & Awareness: Helps individuals detach from intrusive
thoughts without reacting compulsively.
• Improves Emotional Regulation: Certain postures and breathwork techniques
support emotional balance.
• Encourages Neuroplasticity: Regular practice may enhance brain function, reducing
hyperactivity in regions associated with OCD.

42. Recommended Yoga Practices for OCD

46. Yoga effectiveness in improving sleep quality
Yoga enhances sleep by:-
 Reducing Stress and Anxiety – Yoga promotes relaxation by decreasing cortisol
(stress hormone) levels, which can help improve sleep onset and duration.
 Enhancing Parasympathetic Nervous System Activity – Practices like deep
breathing and meditation activate the parasympathetic nervous system (the "rest and
digest" system), promoting relaxation and better sleep.
 Improving Melatonin Production – Some studies suggest yoga can enhance
melatonin secretion, the hormone responsible for regulating sleep cycles.
 Regulating Sleep Patterns – Regular yoga practice may help regulate circadian
rhythms, making it easier to fall asleep and wake up at consistent times.

47. Best Yoga Practices for Sleep
● Restorative yoga designed to promote deep
relaxation, reduce stress, and improve sleep
quality.
● Restorative yoga focuses on passive stretching,
prolonged holds, and supported postures to
activate the parasympathetic nervous system ("rest
and digest" mode).
● Shift in the nervous system helps lower heart rate,
decrease cortisol levels, and promote a sense of
calm, making it particularly effective for
improving sleep.

48. Best Restorative Yoga Poses for Sleep

49. Yoga Nidra (Yogic Sleep): A Deeper State of Relaxation
● Yoga Nidra is a guided meditation practice designed to induce a state of deep relaxation while maintaining
awareness.
● Key Elements of Guided Meditation for Sleep are:
1. Settling In – Lie down in Savasana (Corpse Pose), eyes closed, body relaxed
2. Intention (Sankalpa) – Mentally set a positive affirmation (e.g., “I sleep deeply and wake up refreshed”).
3. Body Scan Relaxation – Gradually releasing tension from different body parts.
4. Breath Awareness – Focusing on slow, deep breathing to calm the nervous system Inhale for 4 seconds,
exhale for 6 seconds.
5. Visualization – Imagining peaceful scenes (e.g., a beach, forest, or warm light) to promote relaxation.
6. Affirmations & Mantras – Repeating positive statements to shift the mind away from stress. “I am calm, I
am safe, I am at peace.”
7. Progressive Muscle Relaxation – Tensing and relaxing different muscle groups to release physical tension.

51. ● Research suggests that yoga can help reduce headache frequency, intensity, and duration by
addressing underlying factors such as stress, muscle tension, and poor posture
● key mechanisms through which yoga helps in headaches
● 1.Stress Reduction incorporating breathing exercises (pranayama), meditation, and relaxation
techniques helps lower stress levels, a common trigger for headaches.
● 2. Improved Blood Circulation Certain yoga poses enhance blood flow to the brain, improving
oxygenation and reducing the risk of vascular headaches, including migraines.
● 3. Muscle Relaxation and Postural Correction Many headaches result from tension in the neck,
shoulders, and upper back due to poor posture or prolonged screen time. Yoga postures help stretch
and strengthen these areas, alleviating muscle tightness and reducing headache episodes.
● 4. Hormonal Balance Hormonal fluctuations, particularly in women, can trigger headaches. Yoga
helps balance hormones, reducing the severity of headaches linked to menstrual cycles or hormonal
imbalances.
Effectiveness of yoga in headache

52. Yoga poses that reduce Headache
Adho Mukha savasana

53. Mayengbam, Benita & Malsawmpuii, & Borah, Anamita. (2024).
Effectiveness of Yoga in Reducing the Headache Among the Medically
Diagnosed Patients with Headache: One group pre-test post-test research
study. International Journal of All Research Education & Scientific Methods.
12.

54. Effectiveness of Yoga Asanas in Alcohol
De-Addiction
 Yoga is an effective complementary therapy for alcohol de-addiction.
 It helps reduce stress, detoxify the body, enhance brain health, and strengthen willpower.
 Reducing Stress and Anxiety
 Effective Asanas:
 - Balasana (Child’s Pose)
 - Savasana (Corpse Pose)
 - Viparita Karani
(Legs-Up-The-Wall Pose)

55. ● Savasana Corpse pose): It
calms central nervous system.
Helps lower blood pressure.
Promotes spiritual awakening
and awareness of higher
consciousness.
Child’s Pose (Balasana)
relieves stress, stretches the
spine, improves digestion,
promotes deep breathing,
enhances circulation, supports
joint health, eases fatigue, and
aids emotional resilience.
Viparita Karani (Legs-
Up-The-Wall Pose)
promotes relaxation, improves
circulation, reduces stress and
anxiety, relieves lower back
pain, enhances digestion,
supports lymphatic drainage,
and helps with insomnia.

56. Detoxification and Physical Recovery
Effective Asanas for liver function and overall detoxification
● - Ardha Matsyendrasana (Half Lord of the Fishes Pose)
● - Bhujangasana (Cobra Pose)
● - Dhanurasana (Bow Pose)

57. - Bhujangasana (Cobra Pose)
stimulates digestion, enhances
lung capacity, relieves stress, and
helps detoxify the liver while
reducing back pain.
Ardha Matsyendrasana (Half
Lord of the Fishes Pose) enhances
spinal flexibility, stimulates
digestion, detoxifies the liver and
kidneys, improves posture, boosts
lung capacity, and relieves back pain
and stress.
Dhanurasana (Bow
Pose) strengthens the
back and core, improves
posture, stimulates
digestion, enhances lung
capacity, boosts blood
circulation, relieves
stress, and helps
detoxify the liver and
kidneys.

58. Strengthening Willpower and Self-Discipline
● Effective Asanas that helps build resilience and self-control.
● - Utkatasana (Chair Pose)
● - Virabhadrasana (Warrior Poses)
Utkatasana (Chair Pose) strengthens the
legs, core, and spine, improves balance and posture,
boosts endurance, stimulates digestion, enhances
focus, and builds mental resilience.
Virabhadrasana, or Warrior Poses, are
strong standing yoga postures that enhance
strength, stability, and focus. These pose
improve endurance, balance, flexibility, and
mental resilience.

59. Common Yoga Protocol (CYP)
● It was introduced by the Ministry of Ayush, Government of India, in collaboration
with various yoga institutions and experts.
● The Common Yoga Protocol (CYP) is a set of standardized yoga practices designed
to promote the benefits of yoga for overall health and well-being.
● The protocol was developed as part of the global initiative to promote yoga,
particularly in the lead-up to the first International Day of Yoga (IDY), which was
declared by the United Nations in 2014.

60. Components of the Common Yoga
Protocol

62. . I

66. Yoga Break at workplace – Mobile App
● Y Break “Yoga break at workplace” program
was conceptualized by Ministry of Ayush,
Government of India with an aim to get
De-stressed, Refreshed and Re-Focused to
increase the productivity of individuals at
the work place by practicing selected Yoga
practices of 5 minutes (twice a day).
● Y Break – Mobile app is freely available on
Google play, IOS app store.

67. ● The Yoga protocol in the Y-Break application
comprises of a few simple Yogic practices consisting
of
● Asana, Pranayama and Dhyana, which is as follows:
1. Tadasana (Mountain Pose)
→ Urdhva Hastottanasana (Upward Stretch Pose)
2. Skandha Chakra (Shoulder Rotation)
→ Uttana Mandukasana (Extended Frog Pose)
3. Ardha Chakrasana (Half Wheel Pose)
→ Prasarita Padottanasana (Wide-Legged
Forward Bend)
4. Kati Chakrasana (Waist Rotation Pose)
5. Deep Breathing
6. Nadishodhana Pranayama (Alternate Nostril
Breathing)
7. Bhramari Pranayama (Humming Bee Breath)
→ Dhyana (Meditation)

68. Recent Developments in Yoga and Psychiatry
1. Trauma-Sensitive Yoga: Developed in 2002, trauma-sensitive yoga is tailored for individuals
affected by psychological trauma. It emphasizes body awareness and safety, aiming to help trauma
survivors reconnect with their bodies and manage physiological experiences of trauma.
2. Integration of Mindfulness: In 2025, there's a notable trend of integrating mindfulness techniques
into yoga practices. This approach focuses on present-moment awareness to enhance mental
clarity and emotional regulation, aiding in the management of stress and anxiety .
3. Personalized Yoga Experiences: Yoga instructors are increasingly using assessment tools to tailor
sessions to individual mental health needs. This personalized approach addresses specific
challenges such as anxiety, depression, or trauma, offering a more targeted therapeutic
experience .
4. Hybrid Yoga Models:The rise of hybrid yoga experiences combines online and in-person sessions,
providing flexibility and accessibility. This model caters to individuals with varying schedules and
commitments, fostering a sense of community and enhancing engagement .

69. Future Directions in Integrative Psychiatry
 Expansion of Hybrid and Digital Platforms
The future of yoga in psychiatry will likely see an expansion of hybrid and digital platforms, making therapeutic yoga
practices more accessible to a broader population. These platforms can offer tailored sessions, real-time feedback, and
community support, enhancing the overall therapeutic experience.​
 2. Integration with Artificial Intelligence
Artificial intelligence (AI) is poised to play a role in mental health care by analyzing complex datasets to detect early
signs of conditions like depression and PTSD. Integrating AI with yoga practices could lead to personalized
interventions and real-time monitoring, improving patient outcomes .
 3. Holistic and Preventive Approaches
Future psychiatric care may emphasize holistic and preventive approaches, incorporating yoga as a core component.
This shift aims to address mental health proactively, focusing on lifestyle modifications and early interventions to
promote long-term well-being.​

70. Conclusion
● Yoga is a holistic practice that integrates the body, mind, and spirit,
promoting overall well-being and harmony. Through various postures
(asanas), breathing techniques (pranayama), and meditation, yoga enhances
physical health, mental clarity, and emotional balance.
● Scientific research has validated its benefits in reducing stress, improving
flexibility, boosting cardiovascular health, and enhancing mindfulness.
Whether practiced for fitness, stress relief, or spiritual growth.
● Yoga serves as a powerful tool for achieving a healthier and more balanced
life. Yoga is a practice of recognizing and re-educating habitual patterns of
thinking by cultivating wholesome thoughts.

72. Thank You!!!!

73. References
● Govindaraj R, Naik SS, Mehta UM, Sharma M, Varambally S, Gangadhar BN. Yoga
therapy for social cognition in schizophrenia: An experimental medicine-based randomized
controlled trial. Asian J Psychiatr. 2021 Aug;62:102731. doi: 10.1016/j.ajp.2021.102731.
Epub 2021 Jun 1. PMID: 34098192.
● Rao NP, Ramachandran P, Jacob A, Joseph A, Thonse U, Nagendra B, Chako DM, Shiri S,
Hassan H, Sreenivas V, Maran S, Durgam D, Nandakumar K, Varambally S, Gangadhar
BN. Add on yoga treatment for negative symptoms of schizophrenia: A multi-centric,
randomized controlled trial. Schizophr Res. 2021 May;231:90-97. doi:
10.1016/j.schres.2021.03.021. Epub 2021 Apr 5. PMID: 33831770.
● Shannahoff-Khalsa DS, Beckett LR. Clinical case report: efficacy of yogic techniques in the
treatment of obsessive compulsive disorders. Int J Neurosci. 1996 Mar;85(1-2):1-17. doi:
10.3109/00207459608986347. PMID: 8727678.