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Uploaded byYogacharya AB Bhavanani
Managing Stress through Yoga : Concepts and Methods
The document discusses how yoga can help manage stress through its holistic approach of involving the body, mind, and spirit. It summarizes the yogic concept of the origin of disease being an imbalance resulting from one's perception and reaction to stressors. The document also outlines some of the physiological benefits of yoga practices like postures, breathing, and meditation in reducing stress and promoting health by impacting the nervous, endocrine, and immune systems. It provides examples of specific yoga techniques and their role in stress management and self-regulation.
