At this point, let's break down the major components of a typical Hatha Yoga session, and see how each one will enable you to reach your goals.

1. Part 2

2. –
™ At this point, lets break down the major components
of a typical Hatha Yoga session, and see how each
one will enable you to reach your goals.
Summary
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3. –
™ There are nine main styles of Yoga in India, but most
of the popular styles, outside of India, are variations
of Hatha Yoga.
™ Hatha Yoga classes tend, among other things, to
emphasize physical mastery.
Hatha Yoga
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4. –
™ Asanas are the physical postures, but depending
upon the class, the postures may be held for different
durations, such as: A half breath (an exhale or
inhale), a few breaths, or a few minutes.
™ Some classes are very active, with flowing
movement, heated studios up to 105 degrees
Fahrenheit, and others are tranquil at around 70
degrees Fahrenheit, all year long.
Asanas
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5. –
™ So there is a style of Yoga for every person, and you
should be aware of what you are getting into before
you start.
™ You should also be aware that the doors are not
locked, and if 105 degrees is too much heat, it is your
call.
Yoga Styles
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6. –
™ The Yoga postures release tension throughout your
body, regardless of which style you choose. The
added surge of endorphins, as a result of this
exercise, is another benefit.
Yoga Postures
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7. –
™ Pranayama, sometimes called the Yogic science of
breathing, is cultivation of air - our most vital
resource.
™ You can increase the amount of oxygen in your
bloodstream without classic calisthenics, but when
you combine it with the postures; you have a very
powerful combination for stress relief.
Pranayama
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8. –
™ Meditation is known for its stress management,
focused concentration, and conscious relaxation
benefits.
™ In fact, there are so many meditation benefits, that
after more than 2,000 studies, scientists still research
for more.
Meditation
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9. –
™ How will all this help you achieve your goals?
™ Simple: Once you are armed with the ability to
relieve yourself from the burdens of stress, negative
obstacles, and needless worrying, you then have the
ability to prioritize and learn from your mistakes.
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10. –
™ If you make a mistake, so does everyone else.
™ Nobody is keeping track of your mistakes, except
you.
™ Everyone wants to be recognized, so grab every
opportunity you can.
™ Make sure you don't forget to write your goals down
and review them often. You will see them come to
pass.
Message
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11. –
™ Holcomb Bridge Crossing
™ 1575 Old Alabama Road Suite 213
™ Roswell, Georgia 30076
™ (678) 243-5074 (Phone)
™ (678) 629-3634 (Fax)
™ Mon-Thur: 10:00am - 8:00pm ET
™ Fri-Sat: 10:00am - 6:00pm ET
Contact Us
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